Receta Emerilized Pilau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.73g	onions 36.0g	garlic 1.23g	tomatoes salt 60.75g	rice 61.67g	peas 22.33g	corn flour 57.0g	eggs 16.43g	milk 2.54g	parsley 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.4	0.08	0.46	4.4	1.17	5.32	2.07	0.09	0.02	14.03	84.18
Total Fat (g)	3.84	0.04	0.01	0.03	0.41	0.09	2.15	1.63	0.02	0.0	8.22	49.32
Carbohydrates (g)	0.0	3.36	0.41	2.58	49.3	3.04	43.47	0.13	0.13	0.04	102.46	614.76
Ash (g)	0.1	0.13	0.02	0.64	0.39	0.17	0.89	0.14	0.02	0.01	2.52	15.12
Calories (kcal)	33.938	14.4	1.836	10.328	225.083	17.197	208.05	23.49	1.068	0.217	535.606	3213.636
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.93	n/a	n/a	n/a	n/a	0.93	5.58
Sucrose (g)	n/a	0.36	n/a	0.15	0.05	1.03	n/a	0.02	0.0	n/a	1.6	9.6
Glucose (dextrose) (g)	n/a	0.71	n/a	0.82	0.01	0.02	n/a	0.03	0.0	n/a	1.59	9.54
Fructose (g)	n/a	0.46	n/a	0.94	0.01	0.06	n/a	0.02	0.0	n/a	1.49	8.94
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.13	n/a	0.15	0.9
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.02	n/a	0.02	0.0	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	32.08	0.72	57.04	7.17	17.86	5.15	12.46	2.29	0.53	136.04	816.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.01	2.16	0.07	1.12	n/a	0.13	0.13	0.01	5.16	30.96
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.02	0.0	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.6	0.0	0.2	0.8	1.0	n/a	0.0	0.0	0.0	2.7	16.2
Calcium (mg)	1.136	8.28	2.231	6.075	17.267	4.913	80.37	8.706	3.025	0.83	132.833	796.998
Iron (mg)	0.0	0.08	0.02	0.26	2.66	0.34	4.11	0.3	0.0	0.04	7.81	46.86
Magnesium (mg)	0.095	3.6	0.308	6.683	15.417	5.807	62.7	1.971	0.28	0.301	97.16	582.96
Phosphorus (mg)	1.136	10.44	1.886	10.935	70.917	18.313	127.11	31.375	2.415	0.349	274.875	1649.25
Potassium (mg)	1.136	52.56	4.942	139.118	70.917	34.17	169.86	22.012	3.813	3.333	501.86	3011.16
Sodium (mg)	27.264	1.44	0.21	163.418	3.083	24.12	2.85	22.997	1.118	0.337	246.837	1481.022
Zinc (mg)	0.0	0.06	0.01	0.09	0.67	0.18	1.01	0.18	0.01	0.01	2.24	13.44
Copper (mg)	0.0	0.014	0.004	0.036	0.136	0.027	0.097	0.016	0.0	0.001	0.331	1.986
Manganese (mg)	0.0	0.047	0.021	0.043	0.672	0.076	0.274	0.007	0.0	0.001	1.139	6.834
Selenium (mcg)	0.0	0.2	0.2	0.2	9.3	0.4	n/a	5.2	0.1	0.0	15.6	93.6
Vitamin A, IU (IU)	118.286	0.72	0.111	273.375	0.0	459.62	121.98	79.998	4.982	50.684	1109.756	6658.536
Retinol (mcg)	31.761	0.0	0.0	0.0	0.0	0.0	0.0	22.833	1.474	0.0	56.068	336.408
Vitamin A, RAE (mcg_RAE)	32.376	0.0	0.0	13.973	0.0	23.003	6.27	22.997	1.474	2.533	102.626	615.756
Beta Carotene (mcg)	7.479	0.36	0.062	164.025	0.0	273.583	55.29	1.643	0.051	30.408	532.9	3197.4
Vitamin E (mg)	0.11	0.01	0.0	0.19	0.07	0.0	n/a	0.16	0.0	0.0	0.55	3.3
Vitamin D (IU)	2.651	n/a	n/a	n/a	n/a	n/a	n/a	5.749	1.322	n/a	9.722	58.332
Lycopene (mcg)	0.0	0.0	0.0	5489.978	0.0	0.0	0.0	0.0	0.0	0.0	5489.978	32939.868
Lutein + zeaxanthin (mcg)	0.0	1.44	0.197	36.45	0.0	525.28	772.35	54.372	0.0	33.459	1423.548	8541.288
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	n/a	0.17	n/a	0.08	0.0	0.0	0.26	1.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	2.7	0.4	11.1	0.0	4.0	0.0	0.0	0.0	0.8	19.0	114.0
Thiamin (mg)	0.0	0.018	0.002	0.03	0.358	0.058	0.815	0.011	0.001	0.001	1.295	7.77
Riboflavin (mg)	0.001	0.011	0.001	0.018	0.031	0.022	0.428	0.079	0.005	0.001	0.597	3.582
Niacin (mg)	0.002	0.043	0.009	0.407	2.584	0.384	5.609	0.011	0.002	0.008	9.059	54.354
Pantothenic acid (mg)	0.005	0.043	0.007	0.152	0.623	0.123	0.376	0.237	0.009	0.002	1.578	9.468
Vitamin B-6 (mg)	0.0	0.043	0.015	0.067	0.099	0.018	0.211	0.023	0.001	0.001	0.477	2.862
Folate (mcg)	0.142	6.84	0.037	12.15	142.45	11.837	132.81	7.721	0.127	0.915	315.028	1890.168
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.01	0.0	0.23	1.38
Choline (mg)	0.9	2.2	0.3	4.1	3.6	6.0	2.5	41.2	0.4	0.1	61.3	367.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	137.517	0.0	n/a	0.0	0.0	0.0	137.517	825.102
Tryptophan (g)	0.0	0.004	0.001	0.006	0.049	0.009	0.04	0.028	0.001	0.0	0.138	0.828
Threonine (g)	0.002	0.007	0.002	0.012	0.16	0.045	0.2	0.092	0.002	0.001	0.523	3.138
Isoleucine (g)	0.002	0.004	0.003	0.012	0.191	0.042	0.188	0.11	0.005	0.001	0.558	3.348
Leucine (g)	0.004	0.011	0.004	0.012	0.364	0.069	0.656	0.179	0.01	0.001	1.309	7.854
Lysine (g)	0.003	0.014	0.003	0.012	0.16	0.069	0.148	0.149	0.007	0.001	0.569	3.414
Methionine (g)	0.001	0.0	0.001	0.0	0.105	0.018	0.114	0.062	0.002	0.0	0.303	1.818
Cystine (g)	0.0	0.0	0.001	0.0	0.093	0.007	0.097	0.044	0.003	0.0	0.245	1.47
Phenylalanine (g)	0.002	0.011	0.002	0.012	0.234	0.042	0.262	0.112	0.004	0.001	0.683	4.098
Tyrosine (g)	0.002	0.004	0.001	0.006	0.148	0.025	0.217	0.082	0.004	0.0	0.488	2.928
Valine (g)	0.003	0.007	0.004	0.012	0.271	0.051	0.268	0.141	0.006	0.001	0.764	4.584
Arginine (g)	0.001	0.036	0.008	0.012	0.364	0.092	0.268	0.135	0.003	0.001	0.919	5.514
Histidine (g)	0.001	0.004	0.001	0.006	0.105	0.022	0.165	0.051	0.002	0.0	0.358	2.148
Alanine (g)	0.001	0.007	0.002	0.012	0.253	0.051	0.399	0.122	0.003	0.001	0.851	5.106
Aspartic acid (g)	0.003	0.032	0.006	0.061	0.413	0.107	0.371	0.218	0.008	0.002	1.221	7.326
Glutamic acid (g)	0.009	0.094	0.01	0.182	0.857	0.159	0.998	0.276	0.02	0.002	2.605	15.63
Glycine (g)	0.001	0.011	0.002	0.006	0.204	0.04	0.217	0.071	0.002	0.001	0.554	3.324
Proline (g)	0.004	0.004	0.001	0.012	0.21	0.038	0.467	0.084	0.009	0.001	0.83	4.98
Serine (g)	0.002	0.007	0.002	0.012	0.234	0.038	0.251	0.159	0.005	0.001	0.713	4.278
Cholesterol (mg)	10.177	0.0	0.0	0.0	0.0	0.0	0.0	69.485	0.127	0.0	79.789	478.734
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.432	0.014	0.001	0.006	0.111	0.016	0.302	0.509	0.016	0.001	3.408	20.448
Phytosterols (mg)	n/a	5.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	5.43	32.58
Monounsaturated Fat (g)	0.995	0.004	0.0	0.006	0.13	0.007	0.57	0.626	0.007	0.002	2.346	14.076
Polyunsaturated (g)	0.144	0.007	0.003	0.012	0.111	0.04	0.98	0.223	0.001	0.001	1.523	9.138