Receta Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x -(up to)

10 x New Mexico or possibly Anaheim chiles Oil Finely minced or possibly pressed garlic

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 1.95g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.2	1.6
Total Fat (g)	0.02	0.02	0.16
Carbohydrates (g)	1.49	1.49	11.92
Ash (g)	0.01	0.01	0.08
Calories (kcal)	7.112	7.112	56.896
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.23	0.23	1.84
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.08
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.8
Calcium (mg)	0.293	0.293	2.344
Iron (mg)	0.09	0.09	0.72
Magnesium (mg)	0.43	0.43	3.44
Phosphorus (mg)	2.11	2.11	16.88
Potassium (mg)	2.091	2.091	16.728
Sodium (mg)	0.039	0.039	0.312
Zinc (mg)	0.01	0.01	0.08
Copper (mg)	0.003	0.003	0.024
Manganese (mg)	0.013	0.013	0.104
Selenium (mcg)	0.7	0.7	5.6
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.352	0.352	2.816
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.015	0.015	0.12
Riboflavin (mg)	0.01	0.01	0.08
Niacin (mg)	0.115	0.115	0.92
Pantothenic acid (mg)	0.009	0.009	0.072
Vitamin B-6 (mg)	0.001	0.001	0.008
Folate (mcg)	3.575	3.575	28.6
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.2	0.2	1.6
Folic acid (mcg)	3.009	3.009	24.072
Tryptophan (g)	0.003	0.003	0.024
Threonine (g)	0.005	0.005	0.04
Isoleucine (g)	0.007	0.007	0.056
Leucine (g)	0.014	0.014	0.112
Lysine (g)	0.004	0.004	0.032
Methionine (g)	0.004	0.004	0.032
Cystine (g)	0.004	0.004	0.032
Phenylalanine (g)	0.01	0.01	0.08
Tyrosine (g)	0.006	0.006	0.048
Valine (g)	0.008	0.008	0.064
Arginine (g)	0.008	0.008	0.064
Histidine (g)	0.004	0.004	0.032
Alanine (g)	0.006	0.006	0.048
Aspartic acid (g)	0.009	0.009	0.072
Glutamic acid (g)	0.068	0.068	0.544
Glycine (g)	0.007	0.007	0.056
Proline (g)	0.023	0.023	0.184
Serine (g)	0.01	0.01	0.08
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.024
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.002	0.016
Polyunsaturated (g)	0.008	0.008	0.064