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Receta Enchilada Sauce/Chicken Enchiladas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		olive oil
20.25g 		thyme
0.5g 		oregano
0.5g 		cayenne
0.45g 		cumin
1.05g 		garlic
2.61g 		chicken broth
443.6g 		tomatoe sauce
481.88g 		lime juice
15.13g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.05 0.06 0.05 0.19 0.17 4.44 8.58 0.06 14.39 14.39
Total Fat (g) 0.08 20.25 0.04 0.05 0.08 0.23 0.01 0.44 12.96 0.01 34.16 34.16
Carbohydrates (g) 5.96 0.0 0.32 0.32 0.25 0.46 0.86 1.77 66.31 1.27 77.54 77.54
Ash (g) 0.04 0.0 0.06 0.04 0.03 0.08 0.04 3.11 n/a 0.05 3.43 3.43
Calories (kcal) 28.428 179.01 1.38 1.53 1.431 3.938 3.889 31.052 419.236 3.783 673.676 673.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.1 0.1
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.1 0.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 0.04 0.04 0.04 0.08 1.53 433.84 385.55 13.74 835.79 835.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 0.02 0.05 0.02 0.03 0.0 42.6 0.26 43.0 43.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.2 0.1 0.1 0.1 1.8 12.5 0.1 15.3 15.3
Calcium (mg) 1.172 0.203 9.45 7.88 0.666 9.776 4.724 26.616 106.014 2.118 168.617 168.617
Iron (mg) 0.36 0.11 0.62 0.22 0.04 0.7 0.04 0.89 3.47 0.01 6.46 6.46
Magnesium (mg) 1.718 0.0 1.1 1.35 0.684 3.843 0.653 4.436 101.195 1.21 116.189 116.189
Phosphorus (mg) 8.435 0.0 1.005 1.0 1.319 5.24 3.993 57.668 173.477 2.118 254.254 254.254
Potassium (mg) 8.357 0.203 4.07 8.345 9.063 18.774 10.466 354.88 1522.741 17.702 1954.6 1954.6
Sodium (mg) 0.156 0.405 0.275 0.075 0.135 1.764 0.444 700.888 1975.708 0.303 2680.153 2680.153
Zinc (mg) 0.05 0.0 0.03 0.02 0.01 0.05 0.03 0.31 2.6 0.01 3.12 3.12
Copper (mg) 0.011 0.0 0.004 0.005 0.002 0.009 0.008 0.133 0.916 0.005 1.092 1.092
Manganese (mg) 0.053 0.0 0.039 0.023 0.009 0.035 0.044 0.222 n/a 0.003 0.428 0.428
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 0.1 0.4 0.0 6.7 0.0 9.9 9.9
Vitamin A, IU (IU) 0.0 0.0 19.0 34.515 187.245 13.335 0.235 0.0 n/a 7.565 261.895 261.895
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.95 1.725 9.365 0.672 0.0 0.0 183.114 0.303 196.129 196.129
Beta Carotene (mcg) 0.0 0.0 11.32 20.56 98.28 8.001 0.131 0.0 2158.822 4.539 2301.653 2301.653
Vitamin E (mg) 0.0 2.91 0.04 0.09 0.13 0.03 0.0 0.0 11.57 0.03 14.81 14.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60981.914 0.0 60981.914 60981.914
Lutein + zeaxanthin (mcg) 1.406 0.0 4.31 4.31 59.207 4.704 0.418 0.0 848.109 0.0 922.463 922.463
Tocopherol, beta (mg) 0.01 0.02 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.03 0.17 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.3 0.1 0.8 31.1 9.6 4.5 47.0 47.0
Thiamin (mg) 0.062 0.0 0.003 0.002 0.001 0.007 0.005 0.0 0.096 0.005 0.18 0.18
Riboflavin (mg) 0.038 0.0 0.002 0.002 0.004 0.003 0.003 0.044 0.289 0.003 0.389 0.389
Niacin (mg) 0.461 0.0 0.025 0.031 0.039 0.048 0.018 2.262 18.89 0.021 21.795 21.795
Pantothenic acid (mg) 0.034 0.0 n/a n/a n/a n/a 0.016 0.044 n/a 0.018 0.113 0.113
Vitamin B-6 (mg) 0.003 0.0 0.003 0.006 0.011 0.005 0.032 0.044 0.819 0.006 0.93 0.93
Folate (mcg) 14.292 0.0 1.37 1.37 0.477 0.105 0.078 0.0 62.644 1.513 81.85 81.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.18
Choline (mg) 0.8 0.1 0.2 0.2 0.2 0.3 0.6 n/a 66.0 0.8 69.1 69.1
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 0.0 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 0.013 0.013
Threonine (g) 0.022 0.0 0.001 n/a n/a n/a 0.004 n/a n/a 0.0 0.027 0.027
Isoleucine (g) 0.028 0.0 0.002 n/a n/a n/a 0.006 n/a n/a 0.0 0.036 0.036
Leucine (g) 0.055 0.0 0.002 n/a n/a n/a 0.008 n/a n/a 0.003 0.069 0.069
Lysine (g) 0.018 0.0 0.001 n/a n/a n/a 0.007 n/a n/a 0.003 0.029 0.029
Methionine (g) 0.014 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.016 0.016
Cystine (g) 0.017 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.019 0.019
Phenylalanine (g) 0.041 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.002 0.047 0.047
Tyrosine (g) 0.024 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.026 0.026
Valine (g) 0.033 0.0 0.003 n/a n/a n/a 0.008 n/a n/a 0.002 0.044 0.044
Arginine (g) 0.033 0.0 n/a n/a n/a n/a 0.016 n/a n/a 0.003 0.052 0.052
Histidine (g) 0.018 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.021 0.021
Alanine (g) 0.026 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.032 0.032
Aspartic acid (g) 0.034 0.0 n/a n/a n/a n/a 0.013 n/a n/a 0.017 0.064 0.064
Glutamic acid (g) 0.272 0.0 n/a n/a n/a n/a 0.021 n/a n/a 0.011 0.304 0.304
Glycine (g) 0.029 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.002 0.036 0.036
Proline (g) 0.094 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.005 0.101 0.101
Serine (g) 0.041 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.006 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.638 0.0 9.638 9.638
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 2.797 0.014 0.013 0.015 0.016 0.002 0.133 3.373 0.002 6.377 6.377
Phytosterols (mg) n/a 44.753 0.815 1.015 0.374 0.714 n/a n/a n/a n/a 47.67 47.67
Monounsaturated Fat (g) 0.007 14.774 0.002 0.003 0.012 0.147 0.0 0.222 2.843 0.002 18.014 18.014
Polyunsaturated (g) 0.032 2.13 0.006 0.026 0.038 0.034 0.007 0.089 5.686 0.003 8.051 8.051