Receta English Pea Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	milk 8.13g	eggs 17.6g	cheddar cheese 22.68g	Total Per Serving	Total for Recipe
Protein (g)	0.27	2.21	5.65	8.14	81.4
Total Fat (g)	0.08	1.87	7.52	9.46	94.6
Carbohydrates (g)	0.41	0.2	0.29	0.89	8.9
Ash (g)	0.06	0.19	0.89	1.14	11.4
Calories (kcal)	3.416	27.28	91.4	122.096	1220.96
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.05	0.05	0.5
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.42	n/a	0.05	0.48	4.8
Maltose (g)	0.0	n/a	0.03	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.31	13.13	8.33	28.78	287.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.2	0.12	0.74	7.4
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	9.678	8.8	163.523	182.001	1820.01
Iron (mg)	0.0	0.21	0.15	0.37	3.7
Magnesium (mg)	0.895	1.76	6.35	9.005	90.05
Phosphorus (mg)	7.726	30.272	116.122	154.12	1541.2
Potassium (mg)	12.2	22.176	22.226	56.602	566.02
Sodium (mg)	3.579	21.824	140.843	166.245	1662.45
Zinc (mg)	0.03	0.18	0.71	0.92	9.2
Copper (mg)	0.001	0.002	0.007	0.009	0.09
Manganese (mg)	0.0	0.005	0.002	0.008	0.08
Selenium (mcg)	0.3	5.4	3.2	8.8	88.0
Vitamin A, IU (IU)	15.941	103.136	227.254	346.33	3463.3
Retinol (mcg)	4.717	29.568	58.514	92.8	928.0
Vitamin A, RAE (mcg_RAE)	4.717	29.744	60.102	94.563	945.63
Beta Carotene (mcg)	0.163	1.936	19.278	21.377	213.77
Vitamin E (mg)	0.0	0.18	0.07	0.25	2.5
Vitamin D (IU)	4.229	n/a	2.722	6.951	69.51
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	62.128	0.0	62.128	621.28
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.012	0.007	0.021	0.21
Riboflavin (mg)	0.015	0.09	0.086	0.191	1.91
Niacin (mg)	0.007	0.011	0.018	0.036	0.36
Pantothenic acid (mg)	0.029	0.246	0.093	0.369	3.69
Vitamin B-6 (mg)	0.003	0.021	0.016	0.04	0.4
Folate (mcg)	0.407	7.744	4.082	12.233	122.33
Vitamin B-12 (mcg)	0.04	0.2	0.19	0.42	4.2
Choline (mg)	1.4	39.7	3.7	44.8	448.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.026	0.073	0.102	1.02
Threonine (g)	0.007	0.106	0.202	0.315	3.15
Isoleucine (g)	0.015	0.121	0.352	0.488	4.88
Leucine (g)	0.031	0.19	0.542	0.763	7.63
Lysine (g)	0.024	0.158	0.469	0.651	6.51
Methionine (g)	0.007	0.069	0.147	0.223	2.23
Cystine (g)	0.01	0.051	0.029	0.09	0.9
Phenylalanine (g)	0.014	0.118	0.297	0.429	4.29
Tyrosine (g)	0.011	0.09	0.272	0.373	3.73
Valine (g)	0.018	0.136	0.376	0.53	5.3
Arginine (g)	0.008	0.134	0.213	0.355	3.55
Histidine (g)	0.007	0.053	0.197	0.257	2.57
Alanine (g)	0.009	0.123	0.159	0.291	2.91
Aspartic acid (g)	0.025	0.222	0.363	0.61	6.1
Glutamic acid (g)	0.063	0.289	1.381	1.733	17.33
Glycine (g)	0.005	0.074	0.098	0.176	1.76
Proline (g)	0.029	0.088	0.637	0.755	7.55
Serine (g)	0.017	0.165	0.331	0.514	5.14
Cholesterol (mg)	0.407	74.624	23.814	98.845	988.45
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	0.576	4.783	5.41	54.1
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.023	0.718	2.13	2.871	28.71
Polyunsaturated (g)	0.003	0.248	0.213	0.465	4.65