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Receta Estess PORK ROAST - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SMALL CAN OF CHILLES
PORK ROAST SEASONING MC CORMICK
GRAYPOOPON 6 TBLSP
INSISTENCE POT
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork roast
172.93g 		onions
37.13g 		chilles
0.0g 		potatoes
19.97g 		celery
4.45g 		water
59.25g 		half
1.88g 		Total Per Serving Total for Recipe
Protein (g) 33.81 0.41 n/a 0.4 0.03 0.0 0.06 34.71 277.68
Total Fat (g) 12.35 0.04 n/a 0.02 0.01 0.0 0.22 12.63 101.04
Carbohydrates (g) 0.0 3.47 n/a 3.49 0.13 0.0 0.08 7.17 57.36
Ash (g) 1.76 0.13 n/a 0.22 0.03 0.06 0.01 2.21 17.68
Calories (kcal) 255.938 14.85 n/a 15.376 0.712 0.0 2.438 289.314 2314.512
Starch (g) n/a 0.0 n/a 3.08 0.0 n/a n/a 3.08 24.64
Sucrose (g) n/a 0.37 n/a 0.03 0.0 n/a n/a 0.41 3.28
Glucose (dextrose) (g) n/a 0.73 n/a 0.07 0.02 n/a n/a 0.82 6.56
Fructose (g) n/a 0.48 n/a 0.05 0.02 n/a n/a 0.56 4.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.6 33.08 n/a 15.84 4.25 59.19 1.51 239.47 1915.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.57 n/a 0.16 0.08 0.0 0.0 1.81 14.48
Galactose (g) n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.6 n/a 0.4 0.1 0.0 0.0 1.1 8.8
Calcium (mg) 24.21 8.539 n/a 2.396 1.78 1.778 1.969 40.672 325.376
Iron (mg) 2.11 0.08 n/a 0.16 0.01 0.0 0.0 2.35 18.8
Magnesium (mg) 36.316 3.713 n/a 4.593 0.49 0.593 0.188 45.89 367.12
Phosphorus (mg) 349.321 10.766 n/a 11.382 1.068 0.0 1.781 374.319 2994.552
Potassium (mg) 589.695 54.203 n/a 84.068 11.57 0.0 2.438 741.974 5935.792
Sodium (mg) 131.428 1.485 n/a 1.198 3.56 2.37 0.769 140.81 1126.48
Zinc (mg) 5.43 0.06 n/a 0.06 0.01 0.01 0.01 5.57 44.56
Copper (mg) 0.173 0.015 n/a 0.022 0.002 0.006 0.0 0.218 1.744
Manganese (mg) 0.017 0.048 n/a 0.03 0.004 0.0 0.0 0.1 0.8
Selenium (mcg) 51.0 0.2 n/a 0.1 0.0 0.0 0.0 51.3 410.4
Vitamin A, IU (IU) 10.376 0.743 n/a 0.399 19.981 0.0 6.638 38.136 305.088
Retinol (mcg) 3.459 0.0 n/a 0.0 0.0 0.0 1.781 5.24 41.92
Vitamin A, RAE (mcg_RAE) 3.459 0.0 n/a 0.0 0.979 0.0 1.819 6.256 50.048
Beta Carotene (mcg) n/a 0.371 n/a 0.2 12.015 0.0 0.413 12.998 103.984
Vitamin E (mg) n/a 0.01 n/a 0.0 0.01 0.0 0.01 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.485 n/a 1.598 12.594 0.0 0.0 15.676 125.408
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 2.7 n/a 3.9 0.1 0.0 0.0 8.2 65.6
Thiamin (mg) 1.522 0.019 n/a 0.016 0.001 0.0 0.001 1.558 12.464
Riboflavin (mg) 0.536 0.011 n/a 0.006 0.003 0.0 0.003 0.559 4.472
Niacin (mg) 7.401 0.045 n/a 0.21 0.014 0.0 0.002 7.671 61.368
Pantothenic acid (mg) 1.418 0.045 n/a 0.06 0.011 0.0 0.005 1.539 12.312
Vitamin B-6 (mg) 0.726 0.045 n/a 0.06 0.003 0.0 0.001 0.835 6.68
Folate (mcg) 8.647 7.054 n/a 3.195 1.602 0.0 0.056 20.554 164.432
Vitamin B-12 (mcg) 1.45 0.0 n/a 0.0 0.0 0.0 0.01 1.46 11.68
Choline (mg) n/a 2.3 n/a 2.4 0.3 0.0 0.4 5.3 42.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.004 n/a 0.006 0.0 n/a 0.001 0.443 3.544
Threonine (g) 1.539 0.007 n/a 0.016 0.001 n/a 0.002 1.566 12.528
Isoleucine (g) 1.591 0.004 n/a 0.016 0.001 n/a 0.003 1.615 12.92
Leucine (g) 2.715 0.011 n/a 0.024 0.001 n/a 0.005 2.757 22.056
Lysine (g) 3.044 0.015 n/a 0.026 0.001 n/a 0.005 3.09 24.72
Methionine (g) 0.899 0.0 n/a 0.006 0.0 n/a 0.001 0.907 7.256
Cystine (g) 0.432 0.0 n/a 0.006 0.0 n/a 0.001 0.439 3.512
Phenylalanine (g) 1.349 0.011 n/a 0.018 0.001 n/a 0.003 1.381 11.048
Tyrosine (g) 1.176 0.004 n/a 0.016 0.0 n/a 0.003 1.199 9.592
Valine (g) 1.833 0.007 n/a 0.024 0.001 n/a 0.004 1.87 14.96
Arginine (g) 2.11 0.037 n/a 0.02 0.001 n/a 0.002 2.17 17.36
Histidine (g) 1.349 0.004 n/a 0.01 0.0 n/a 0.002 1.365 10.92
Alanine (g) 1.971 0.007 n/a 0.012 0.001 n/a 0.002 1.994 15.952
Aspartic acid (g) 3.13 0.033 n/a 0.102 0.005 n/a 0.004 3.275 26.2
Glutamic acid (g) 5.292 0.097 n/a 0.07 0.004 n/a 0.012 5.474 43.792
Glycine (g) 1.608 0.011 n/a 0.012 0.001 n/a 0.001 1.633 13.064
Proline (g) 1.366 0.004 n/a 0.014 0.001 n/a 0.005 1.39 11.12
Serine (g) 1.401 0.007 n/a 0.018 0.001 n/a 0.003 1.43 11.44
Cholesterol (mg) 115.864 0.0 n/a 0.0 0.0 0.0 0.694 116.558 932.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.015 n/a 0.006 0.002 0.0 0.134 4.428 35.424
Phytosterols (mg) n/a 5.569 n/a 0.998 0.267 n/a n/a 6.834 54.672
Monounsaturated Fat (g) 5.586 0.004 n/a 0.0 0.001 0.0 0.062 5.653 45.224
Polyunsaturated (g) 1.332 0.007 n/a 0.008 0.004 0.0 0.008 1.359 10.872