Receta Everything Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb boneless skinless white or possibly dark meat chicken
3/4 lb andouille casing removed, and diced
2 Tbsp. cayenne pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		olive oil
3.38g 		butter
3.55g 		onion
24.75g 		celery
17.8g 		bell pepper
24.4g 		bay leaf
1.0g 		flour
3.91g 		tomatoes
47.5g 		chicken stock
110.9g 		cumin
0.53g 		chili
1.33g 		poultry seasoning
0.38g 		worcestershire sauce
1.43g 		shrimp
113.4g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 0.03 0.27 0.12 0.21 0.08 0.4 0.37 1.11 0.09 0.08 0.04 0.0 23.03 32.43 129.72
Total Fat (g) 0.61 3.38 2.88 0.02 0.03 0.04 0.08 0.04 0.06 0.11 0.12 0.07 0.03 0.0 1.96 9.44 37.76
Carbohydrates (g) 73.95 0.0 0.0 2.31 0.53 1.13 0.75 2.98 1.9 0.44 0.23 0.16 0.25 0.28 1.03 85.95 343.8
Ash (g) 0.59 0.0 0.07 0.09 0.13 0.1 0.04 0.02 0.38 0.78 0.04 0.02 0.02 0.03 1.36 3.68 14.72
Calories (kcal) 337.625 29.835 25.454 9.9 2.848 4.879 3.13 14.223 8.075 7.763 1.969 1.492 1.151 1.117 120.201 569.663 2278.652
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.25 0.02 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) 0.02 n/a n/a 0.49 0.1 0.28 n/a n/a 0.52 n/a n/a n/a n/a n/a n/a 1.41 5.64
Fructose (g) 0.02 n/a n/a 0.32 0.09 0.27 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1.31 5.24
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 0.0 0.56 22.05 16.99 22.9 0.05 0.47 44.78 108.46 0.04 1.01 0.03 1.13 86.02 315.25 1261.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 1.05 0.33 0.59 n/a 0.01 1.13 0.0 0.01 0.02 0.01 0.14 0.0 3.4 13.6
Galactose (g) 0.0 n/a n/a 0.0 0.12 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 1.2 0.0 0.0 0.4 0.3 0.4 0.3 0.1 0.5 0.4 0.1 0.1 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 25.9 0.034 0.852 5.693 7.12 2.44 8.34 0.586 14.725 6.654 4.888 0.626 3.735 1.533 58.967 142.091 568.364
Iron (mg) 3.99 0.02 0.0 0.05 0.04 0.08 0.43 0.18 0.46 0.22 0.35 0.05 0.13 0.08 2.73 8.81 35.24
Magnesium (mg) 23.125 0.0 0.071 2.475 1.958 2.44 1.2 0.86 5.225 1.109 1.922 0.6 0.84 0.186 41.957 83.967 335.868
Phosphorus (mg) 106.375 0.0 0.852 7.178 4.272 4.879 1.13 4.22 9.025 14.417 2.62 2.052 0.641 0.86 232.465 390.985 1563.94
Potassium (mg) 106.375 0.034 0.852 36.135 46.28 42.691 5.29 4.181 89.3 88.72 9.387 4.864 2.565 11.46 209.785 657.919 2631.676
Sodium (mg) 4.625 0.068 20.448 0.99 14.24 0.732 0.23 0.078 67.925 175.222 0.882 6.956 0.101 14.039 167.828 474.363 1897.452
Zinc (mg) 1.01 0.0 0.0 0.04 0.02 0.03 0.04 0.03 0.07 0.08 0.03 0.03 0.01 0.0 1.26 2.64 10.56
Copper (mg) 0.204 0.0 0.0 0.01 0.007 0.017 0.004 0.005 0.033 0.033 0.005 0.002 0.003 0.003 0.295 0.621 2.484
Manganese (mg) 1.008 0.0 0.0 0.032 0.018 0.029 0.082 0.027 0.038 0.055 0.017 0.002 0.026 n/a 0.057 1.391 5.564
Selenium (mcg) 14.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 43.1 58.8 235.2
Vitamin A, IU (IU) 0.0 0.0 88.715 0.495 79.922 90.262 61.85 0.0 55.575 0.0 6.668 4.491 9.87 1.132 204.116 603.093 2412.372
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 61.235 85.069 340.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 3.916 4.391 3.09 0.0 2.85 0.0 0.336 0.227 0.495 0.072 61.235 100.893 403.572
Beta Carotene (mcg) 0.0 0.0 5.609 0.248 48.06 50.742 n/a 0.0 33.25 0.0 4.001 2.399 5.88 0.616 0.0 150.803 603.212
Vitamin E (mg) 0.1 0.48 0.08 0.0 0.05 0.09 n/a 0.0 0.32 0.0 0.02 0.01 0.0 0.0 1.25 2.41 9.64
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 174.352 697.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1314.325 0.0 0.0 14.244 0.008 0.0 0.0 1328.577 5314.308
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 50.374 83.187 n/a 0.703 40.85 0.0 2.352 1.426 1.886 0.688 0.0 182.456 729.824
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.11 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.6 19.6 0.5 0.0 4.4 7.8 0.0 0.0 0.0 0.2 2.3 37.2 148.8
Thiamin (mg) 0.537 0.0 0.0 0.012 0.004 0.015 0.0 0.031 0.024 0.0 0.003 0.001 0.001 0.001 0.034 0.662 2.648
Riboflavin (mg) 0.046 0.0 0.001 0.007 0.011 0.007 0.004 0.019 0.029 0.011 0.002 0.001 0.001 0.002 0.034 0.175 0.7
Niacin (mg) 3.876 0.0 0.001 0.03 0.057 0.117 0.02 0.231 0.337 0.566 0.024 0.005 0.011 0.01 2.892 8.176 32.704
Pantothenic acid (mg) 0.934 0.0 0.004 0.03 0.045 0.024 n/a 0.017 0.057 0.011 n/a 0.019 n/a n/a 0.318 1.458 5.832
Vitamin B-6 (mg) 0.148 0.0 0.0 0.03 0.012 0.054 0.017 0.002 0.052 0.011 0.002 0.002 0.005 0.0 0.113 0.449 1.796
Folate (mcg) 213.675 0.0 0.107 4.703 6.408 2.44 1.8 7.151 3.8 0.0 0.053 0.306 0.518 0.115 3.402 244.475 977.9
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 1.32 1.37 5.48
Choline (mg) 5.4 0.0 0.7 1.5 1.1 1.3 n/a 0.4 3.3 n/a 0.1 0.3 0.1 0.0 91.7 106.0 424.0
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.293 849.172
Tryptophan (g) 0.074 0.0 0.0 0.002 0.002 0.002 n/a 0.005 0.005 n/a n/a 0.001 n/a n/a 0.318 0.409 1.636
Threonine (g) 0.241 0.0 0.001 0.005 0.004 0.01 n/a 0.011 0.019 n/a n/a 0.003 n/a n/a 0.93 1.223 4.892
Isoleucine (g) 0.287 0.0 0.002 0.002 0.004 0.005 n/a 0.014 0.01 n/a n/a 0.003 n/a n/a 1.123 1.449 5.796
Leucine (g) 0.546 0.0 0.003 0.007 0.005 0.01 n/a 0.028 0.014 n/a n/a 0.006 n/a n/a 1.826 2.445 9.78
Lysine (g) 0.241 0.0 0.002 0.01 0.005 0.01 n/a 0.009 0.014 n/a n/a 0.005 n/a n/a 2.007 2.304 9.216
Methionine (g) 0.157 0.0 0.001 0.0 0.002 0.002 n/a 0.007 0.005 n/a n/a 0.001 n/a n/a 0.646 0.822 3.288
Cystine (g) 0.139 0.0 0.0 0.0 0.0 0.002 n/a 0.009 0.005 n/a n/a 0.001 n/a n/a 0.261 0.417 1.668
Phenylalanine (g) 0.352 0.0 0.001 0.007 0.004 0.022 n/a 0.02 0.014 n/a n/a 0.004 n/a n/a 0.975 1.4 5.6
Tyrosine (g) 0.222 0.0 0.001 0.002 0.002 0.002 n/a 0.012 0.01 n/a n/a 0.002 n/a n/a 0.771 1.025 4.1
Valine (g) 0.407 0.0 0.002 0.005 0.005 0.01 n/a 0.016 0.01 n/a n/a 0.004 n/a n/a 1.089 1.548 6.192
Arginine (g) 0.546 0.0 0.001 0.025 0.004 0.007 n/a 0.016 0.01 n/a n/a 0.005 n/a n/a 2.018 2.632 10.528
Histidine (g) 0.157 0.0 0.001 0.002 0.002 0.002 n/a 0.009 0.01 n/a n/a 0.002 n/a n/a 0.465 0.65 2.6
Alanine (g) 0.379 0.0 0.001 0.005 0.004 0.01 n/a 0.013 0.014 n/a n/a 0.004 n/a n/a 1.304 1.733 6.932
Aspartic acid (g) 0.62 0.0 0.002 0.022 0.021 0.051 n/a 0.017 0.076 n/a n/a 0.009 n/a n/a 2.381 3.2 12.8
Glutamic acid (g) 1.286 0.0 0.006 0.064 0.016 0.046 n/a 0.136 0.228 n/a n/a 0.012 n/a n/a 3.935 5.729 22.916
Glycine (g) 0.305 0.0 0.001 0.007 0.004 0.007 n/a 0.014 0.01 n/a n/a 0.003 n/a n/a 1.395 1.746 6.984
Proline (g) 0.315 0.0 0.003 0.002 0.004 0.005 n/a 0.047 0.01 n/a n/a 0.003 n/a n/a 0.76 1.148 4.592
Serine (g) 0.352 0.0 0.002 0.005 0.004 0.012 n/a 0.02 0.014 n/a n/a 0.004 n/a n/a 0.907 1.32 5.28
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 172.364 180.223 720.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.466 1.824 0.01 0.007 0.015 0.023 0.006 0.01 0.033 0.008 0.031 0.012 0.0 0.374 2.986 11.944
Phytosterols (mg) n/a 7.459 n/a 3.713 1.068 2.196 n/a n/a n/a n/a 0.357 n/a 0.36 n/a n/a 15.152 60.608
Monounsaturated Fat (g) 0.194 2.462 0.746 0.002 0.005 0.002 0.016 0.004 0.01 0.055 0.074 0.031 0.005 0.0 0.283 3.891 15.564
Polyunsaturated (g) 0.167 0.355 0.108 0.005 0.014 0.015 0.023 0.016 0.024 0.022 0.017 0.005 0.007 0.0 0.76 1.537 6.148