Receta Exotic Lamb Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. soft fresh goat's cheese (or possibly cream cheese if for kids)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
170.1g 		cinnamon
0.16g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 28.17 0.01 0.05 28.23 112.92
Total Fat (g) 39.82 0.0 0.0 39.82 159.28
Carbohydrates (g) 0.0 0.13 0.17 0.3 1.2
Ash (g) 1.48 0.01 0.02 1.51 6.04
Calories (kcal) 479.675 0.401 0.75 480.826 1923.304
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 101.16 0.02 2.75 103.93 415.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.07 0.28
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 27.216 1.628 1.83 30.674 122.696
Iron (mg) 2.64 0.01 0.06 2.71 10.84
Magnesium (mg) 35.72 0.098 0.6 36.418 145.672
Phosphorus (mg) 267.053 0.104 0.99 268.147 1072.588
Potassium (mg) 377.616 0.7 7.8 386.117 1544.468
Sodium (mg) 100.358 0.016 0.12 100.494 401.976
Zinc (mg) 5.8 0.0 0.01 5.82 23.28
Copper (mg) 0.17 0.001 0.002 0.172 0.688
Manganese (mg) 0.034 0.028 0.004 0.066 0.264
Selenium (mcg) 32.0 0.0 0.0 32.0 128.0
Vitamin A, IU (IU) 0.0 0.479 120.0 120.479 481.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.024 6.0 6.024 24.096
Beta Carotene (mcg) 0.0 0.182 72.0 72.182 288.728
Vitamin E (mg) 0.34 0.0 0.01 0.35 1.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.361 27.48 27.841 111.364
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 1.4 5.6
Thiamin (mg) 0.187 0.0 0.002 0.189 0.756
Riboflavin (mg) 0.357 0.0 0.004 0.361 1.444
Niacin (mg) 10.138 0.002 0.006 10.146 40.584
Pantothenic acid (mg) 1.106 0.001 0.002 1.108 4.432
Vitamin B-6 (mg) 0.221 0.0 0.002 0.223 0.892
Folate (mcg) 30.618 0.01 0.42 31.047 124.188
Vitamin B-12 (mcg) 3.93 0.0 0.0 3.93 15.72
Choline (mg) 117.9 0.0 0.1 118.0 472.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.323 0.0 n/a 0.323 1.292
Threonine (g) 1.208 0.0 n/a 1.208 4.832
Isoleucine (g) 1.361 0.0 n/a 1.361 5.444
Leucine (g) 2.194 0.0 n/a 2.195 8.78
Lysine (g) 2.483 0.0 n/a 2.484 9.936
Methionine (g) 0.731 0.0 n/a 0.732 2.928
Cystine (g) 0.34 0.0 n/a 0.34 1.36
Phenylalanine (g) 1.14 0.0 n/a 1.14 4.56
Tyrosine (g) 0.953 0.0 n/a 0.953 3.812
Valine (g) 1.514 0.0 n/a 1.514 6.056
Arginine (g) 1.667 0.0 n/a 1.667 6.668
Histidine (g) 0.885 0.0 n/a 0.885 3.54
Alanine (g) 1.701 0.0 n/a 1.701 6.804
Aspartic acid (g) 2.483 0.001 n/a 2.484 9.936
Glutamic acid (g) 4.082 0.001 n/a 4.083 16.332
Glycine (g) 1.378 0.0 n/a 1.378 5.512
Proline (g) 1.174 0.001 n/a 1.174 4.696
Serine (g) 1.055 0.0 n/a 1.055 4.22
Cholesterol (mg) 124.171 0.0 0.0 124.171 496.684
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 17.333 0.001 0.001 17.334 69.336
Phytosterols (mg) n/a 0.042 n/a 0.042 0.168
Monounsaturated Fat (g) 16.329 0.0 0.0 16.33 65.32
Polyunsaturated (g) 3.147 0.0 0.001 3.148 12.592