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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
U-Matcha Aioli
Makes 1 cup
1 cup light or no fat mayonnaise
2 teaspoons U-Matcha tea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thyme
2.0g 		chives
6.0g 		lemon zest
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.11 0.03 0.32 0.32
Total Fat (g) 0.15 0.01 0.01 0.16 0.16
Carbohydrates (g) 1.28 0.34 0.32 1.94 1.94
Ash (g) 0.23 0.04 0.01 0.29 0.29
Calories (kcal) 5.52 1.5 0.94 7.96 7.96
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 5.51 1.63 7.3 7.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.13 0.08 0.24 0.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.2 1.2 1.2
Calcium (mg) 37.8 3.66 2.68 44.14 44.14
Iron (mg) 2.47 0.12 0.02 2.6 2.6
Magnesium (mg) 4.4 1.2 0.3 5.9 5.9
Phosphorus (mg) 4.02 1.98 0.24 6.24 6.24
Potassium (mg) 16.28 15.6 3.2 35.08 35.08
Sodium (mg) 1.1 0.24 0.12 1.46 1.46
Zinc (mg) 0.12 0.03 0.01 0.16 0.16
Copper (mg) 0.017 0.004 0.002 0.023 0.023
Manganese (mg) 0.157 0.008 n/a 0.165 0.165
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 76.0 240.0 1.0 317.0 317.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.8 12.0 0.06 15.86 15.86
Beta Carotene (mcg) 45.28 144.0 0.14 189.42 189.42
Vitamin E (mg) 0.15 0.01 0.01 0.17 0.17
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.24 54.96 0.36 72.56 72.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 2.7 2.6 6.3 6.3
Thiamin (mg) 0.01 0.004 0.001 0.016 0.016
Riboflavin (mg) 0.008 0.008 0.002 0.018 0.018
Niacin (mg) 0.099 0.012 0.008 0.119 0.119
Pantothenic acid (mg) n/a 0.004 0.006 0.01 0.01
Vitamin B-6 (mg) 0.011 0.004 0.003 0.018 0.018
Folate (mcg) 5.48 0.84 0.26 6.58 6.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.3 0.2 1.3 1.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.004 0.004
Threonine (g) 0.005 n/a n/a 0.005 0.005
Isoleucine (g) 0.009 n/a n/a 0.009 0.009
Leucine (g) 0.009 n/a n/a 0.009 0.009
Lysine (g) 0.004 n/a n/a 0.004 0.004
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) 0.01 n/a n/a 0.01 0.01
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.001 0.001 0.057 0.057
Phytosterols (mg) 3.26 n/a 0.7 3.96 3.96
Monounsaturated Fat (g) 0.009 0.001 0.0 0.01 0.01
Polyunsaturated (g) 0.024 0.002 0.002 0.028 0.028