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Receta Falafel (Lebanese) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chick peas
37.8g 		onion
8.25g 		potato
13.31g 		garlics
0.87g 		coriander
0.15g 		cumin
0.18g 		salt
1.0g 		pepper
0.09g 		cayenne
0.08g 		flour
0.65g 		baking soda
0.77g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.09 0.27 0.06 0.02 0.03 0.0 0.01 0.01 0.07 0.0 2.42 29.04
Total Fat (g) 0.43 0.01 0.01 0.0 0.03 0.04 0.0 0.0 0.01 0.01 0.0 0.54 6.48
Carbohydrates (g) 8.55 0.77 2.33 0.29 0.08 0.08 0.0 0.06 0.04 0.5 0.0 12.69 152.28
Ash (g) 0.61 0.03 0.14 0.01 0.01 0.01 1.0 0.0 0.0 0.0 0.28 2.11 25.32
Calories (kcal) 44.981 3.3 10.251 1.296 0.447 0.656 0.0 0.223 0.239 2.369 0.0 63.762 765.144
Starch (g) n/a 0.0 2.06 n/a n/a n/a n/a n/a n/a n/a n/a 2.06 24.72
Sucrose (g) n/a 0.08 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.16 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Fructose (g) n/a 0.11 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.34 7.35 10.56 0.51 0.01 0.01 0.0 0.01 0.01 0.08 0.0 44.89 538.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.1 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.48 5.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 12.096 1.898 1.598 1.575 1.064 1.629 0.24 0.382 0.111 0.098 0.0 20.689 248.268
Iron (mg) 0.51 0.02 0.1 0.01 0.02 0.12 0.0 0.03 0.01 0.03 0.0 0.85 10.2
Magnesium (mg) 10.962 0.825 3.062 0.218 0.495 0.641 0.01 0.17 0.114 0.143 0.0 16.639 199.668
Phosphorus (mg) 34.019 2.393 7.588 1.331 0.614 0.873 0.0 0.151 0.22 0.703 0.0 47.892 574.704
Potassium (mg) 65.015 12.045 56.046 3.489 1.901 3.129 0.08 1.102 1.511 0.696 0.0 145.012 1740.144
Sodium (mg) 113.02 0.33 0.799 0.148 0.053 0.294 387.58 0.039 0.023 0.013 209.76 712.057 8544.684
Zinc (mg) 0.4 0.01 0.04 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.49 5.88
Copper (mg) 0.064 0.003 0.015 0.003 0.001 0.002 0.0 0.001 0.0 0.001 0.0 0.09 1.08
Manganese (mg) 0.227 0.011 0.02 0.015 0.003 0.006 0.001 0.005 0.002 0.004 0.0 0.293 3.516
Selenium (mcg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.5 18.0
Vitamin A, IU (IU) 7.938 0.165 0.266 0.078 0.0 2.223 0.0 0.262 31.208 0.0 0.0 42.139 505.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.0 0.0 0.0 0.112 0.0 0.013 1.561 0.0 0.0 2.064 24.768
Beta Carotene (mcg) 4.536 0.083 0.133 0.044 n/a 1.334 0.0 0.137 16.38 0.0 0.0 22.645 271.74
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.02 0.0 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.33 1.065 0.139 n/a 0.784 0.0 0.179 9.868 0.117 0.0 12.482 149.784
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.6 2.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.1 61.2
Thiamin (mg) 0.011 0.004 0.011 0.002 0.0 0.001 0.0 0.0 0.0 0.005 0.0 0.035 0.42
Riboflavin (mg) 0.011 0.002 0.004 0.001 0.0 0.001 0.0 0.0 0.001 0.003 0.0 0.024 0.288
Niacin (mg) 0.053 0.01 0.14 0.006 0.003 0.008 0.0 0.001 0.007 0.038 0.0 0.266 3.192
Pantothenic acid (mg) 0.113 0.01 0.04 0.005 n/a n/a 0.0 n/a n/a 0.003 0.0 0.171 2.052
Vitamin B-6 (mg) 0.178 0.01 0.04 0.011 n/a 0.001 0.0 0.0 0.002 0.0 0.0 0.241 2.892
Folate (mcg) 25.325 1.568 2.13 0.026 0.0 0.018 0.0 0.009 0.08 1.191 0.0 30.346 364.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.3 0.5 1.6 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 0.0 1.002 12.024
Tryptophan (g) 0.019 0.001 0.004 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.025 0.3
Threonine (g) 0.068 0.002 0.011 0.001 n/a n/a 0.0 n/a n/a 0.002 n/a 0.084 1.008
Isoleucine (g) 0.079 0.001 0.011 0.002 n/a n/a 0.0 n/a n/a 0.002 n/a 0.095 1.14
Leucine (g) 0.132 0.002 0.016 0.003 n/a n/a 0.0 n/a n/a 0.005 n/a 0.158 1.896
Lysine (g) 0.125 0.003 0.017 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.149 1.788
Methionine (g) 0.026 0.0 0.004 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.032 0.384
Cystine (g) 0.026 0.0 0.004 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.032 0.384
Phenylalanine (g) 0.102 0.002 0.012 0.002 n/a n/a 0.0 n/a n/a 0.003 n/a 0.121 1.452
Tyrosine (g) 0.045 0.001 0.011 0.001 n/a n/a 0.0 n/a n/a 0.002 n/a 0.06 0.72
Valine (g) 0.079 0.002 0.016 0.003 n/a n/a 0.0 n/a n/a 0.003 n/a 0.102 1.224
Arginine (g) 0.178 0.008 0.013 0.005 n/a n/a 0.0 n/a n/a 0.003 n/a 0.207 2.484
Histidine (g) 0.053 0.001 0.007 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.063 0.756
Alanine (g) 0.079 0.002 0.008 0.001 n/a n/a 0.0 n/a n/a 0.002 n/a 0.092 1.104
Aspartic acid (g) 0.219 0.007 0.068 0.004 n/a n/a 0.0 n/a n/a 0.003 n/a 0.302 3.624
Glutamic acid (g) 0.329 0.021 0.047 0.007 n/a n/a 0.0 n/a n/a 0.023 n/a 0.427 5.124
Glycine (g) 0.079 0.002 0.008 0.002 n/a n/a 0.0 n/a n/a 0.002 n/a 0.094 1.128
Proline (g) 0.076 0.001 0.009 0.001 n/a n/a 0.0 n/a n/a 0.008 n/a 0.094 1.128
Serine (g) 0.094 0.002 0.012 0.002 n/a n/a 0.0 n/a n/a 0.003 n/a 0.113 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.003 0.004 0.001 0.001 0.003 0.0 0.001 0.002 0.001 0.0 0.062 0.744
Phytosterols (mg) n/a 1.238 0.666 n/a 0.069 0.119 0.0 0.081 0.062 n/a n/a 2.234 26.808
Monounsaturated Fat (g) 0.098 0.001 0.0 0.0 0.02 0.025 0.0 0.001 0.002 0.001 0.0 0.148 1.776
Polyunsaturated (g) 0.193 0.002 0.005 0.002 0.003 0.006 0.0 0.001 0.006 0.003 0.0 0.22 2.64