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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons coarse decorating or turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pumpkin
39.69g 		apples
50.18g 		cinnamon
0.22g 		cloves
0.04g 		salt
0.13g 		nutmeg
0.05g 		flour
1.95g 		sugar
6.11g 		sugar
12.5g 		bourbon
2.33g 		flour
31.25g 		sugar
1.05g 		kosher salt
0.75g 		butter
18.92g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.13 0.01 0.0 0.0 0.0 0.2 0.01 0.0 0.0 3.23 0.0 0.0 0.16 0.0 4.14 49.68
Total Fat (g) 0.04 0.09 0.0 0.01 0.0 0.02 0.02 0.0 0.0 0.0 0.31 0.0 0.0 15.34 0.0 15.82 189.84
Carbohydrates (g) 2.58 6.93 0.17 0.03 0.0 0.02 1.49 5.99 12.5 0.0 23.85 1.05 0.0 0.01 0.0 54.63 655.56
Ash (g) 0.32 0.1 0.01 0.0 0.12 0.0 0.01 0.03 0.0 n/a 0.15 0.0 0.75 0.01 0.01 1.5 18.0
Calories (kcal) 10.319 26.091 0.535 0.143 0.0 0.241 7.11 23.221 48.375 5.833 113.75 4.064 0.0 135.633 0.0 375.314 4503.768
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 1.04 0.0 0.0 n/a n/a n/a 5.78 n/a n/a n/a n/a n/a n/a n/a 6.82 81.84
Glucose (dextrose) (g) n/a 1.22 0.0 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 1.3 15.6
Fructose (g) n/a 2.96 0.0 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 3.03 36.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Water (g) 36.36 42.93 0.02 0.0 0.0 0.0 0.23 0.08 0.0 1.49 3.73 0.0 0.0 3.39 13.15 101.4 1216.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 5.21 0.0 0.0 0.0 0.01 0.01 5.93 12.49 0.0 0.08 1.05 0.0 0.01 0.0 25.34 304.08
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 8.335 3.011 2.171 0.285 0.03 0.084 0.293 5.072 0.125 0.0 4.688 0.011 0.18 4.54 0.395 29.219 350.628
Iron (mg) 0.32 0.06 0.02 0.0 0.0 0.0 0.09 0.04 0.0 0.0 1.45 0.0 0.0 0.0 0.0 1.99 23.88
Magnesium (mg) 4.763 2.509 0.13 0.117 0.001 0.084 0.43 0.55 0.0 0.0 6.875 0.0 0.008 0.378 0.132 15.975 191.7
Phosphorus (mg) 17.463 5.519 0.139 0.046 0.0 0.098 2.11 0.244 0.0 0.093 33.75 0.0 0.0 4.54 0.0 64.003 768.036
Potassium (mg) 134.944 53.687 0.934 0.487 0.01 0.16 2.09 8.127 0.25 0.047 33.438 0.021 0.06 4.54 0.0 238.795 2865.54
Sodium (mg) 0.397 0.502 0.022 0.107 48.448 0.007 0.039 1.711 0.0 0.023 0.625 0.0 290.685 2.081 0.527 345.173 4142.076
Zinc (mg) 0.13 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.22 0.0 0.0 0.02 0.0 0.41 4.92
Copper (mg) 0.052 0.015 0.001 0.0 0.0 0.0 0.003 0.003 0.0 0.0 0.044 0.0 0.0 0.004 0.001 0.123 1.476
Manganese (mg) 0.052 0.02 0.038 0.013 0.0 0.001 0.013 0.004 0.0 n/a 0.213 0.0 0.001 0.0 0.0 0.354 4.248
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 10.6 0.0 0.0 0.2 0.0 11.7 140.4
Vitamin A, IU (IU) 2930.667 27.095 0.639 0.234 0.0 0.047 0.0 0.0 0.0 n/a 0.0 0.0 0.0 472.728 0.0 3431.409 41176.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 146.454 1.505 0.033 0.012 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.39 0.0 277.396 3328.752
Beta Carotene (mcg) 1230.372 13.547 0.243 0.037 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.888 0.0 1274.095 15289.14
Vitamin E (mg) 0.42 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.44 0.0 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 595.341 14.551 0.481 0.0 0.0 0.0 0.352 0.0 0.0 0.0 5.625 0.0 0.0 0.0 0.0 616.35 7396.2
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 0.01 n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 3.6 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 70.8
Thiamin (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.247 0.0 0.0 0.002 0.0 0.295 3.54
Riboflavin (mg) 0.044 0.015 0.0 0.0 0.0 0.0 0.01 0.0 0.003 0.0 0.153 0.0 0.0 0.006 0.0 0.23 2.76
Niacin (mg) 0.238 0.045 0.003 0.001 0.0 0.001 0.115 0.007 0.0 0.0 1.844 0.0 0.0 0.008 0.0 2.261 27.132
Pantothenic acid (mg) 0.119 0.03 0.001 n/a 0.0 n/a 0.009 0.008 0.0 n/a 0.138 0.0 0.0 0.021 0.0 0.325 3.9
Vitamin B-6 (mg) 0.024 0.02 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.06 0.72
Folate (mcg) 6.35 1.505 0.013 0.041 0.0 0.035 3.575 0.061 0.0 0.0 57.188 0.0 0.0 0.568 0.0 69.335 832.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) 3.3 1.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3.3 0.0 0.0 3.6 0.0 12.2 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 51.133 613.596
Tryptophan (g) 0.004 0.0 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.041 n/a 0.0 0.002 n/a 0.049 0.588
Threonine (g) 0.012 0.005 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a 0.088 n/a 0.0 0.008 n/a 0.118 1.416
Isoleucine (g) 0.012 0.005 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a 0.113 n/a 0.0 0.009 n/a 0.146 1.752
Leucine (g) 0.02 0.005 0.001 n/a 0.0 n/a 0.014 n/a n/a n/a 0.222 n/a 0.0 0.015 n/a 0.276 3.312
Lysine (g) 0.02 0.005 0.001 n/a 0.0 n/a 0.004 n/a n/a n/a 0.072 n/a 0.0 0.013 n/a 0.115 1.38
Methionine (g) 0.004 0.0 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a 0.056 n/a 0.0 0.004 n/a 0.068 0.816
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a 0.069 n/a 0.0 0.002 n/a 0.075 0.9
Phenylalanine (g) 0.012 0.005 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.163 n/a 0.0 0.008 n/a 0.197 2.364
Tyrosine (g) 0.016 0.0 0.0 n/a 0.0 n/a 0.006 n/a n/a n/a 0.097 n/a 0.0 0.008 n/a 0.127 1.524
Valine (g) 0.016 0.005 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a 0.131 n/a 0.0 0.011 n/a 0.172 2.064
Arginine (g) 0.02 0.005 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a 0.131 n/a 0.0 0.006 n/a 0.17 2.04
Histidine (g) 0.008 0.005 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a 0.072 n/a 0.0 0.004 n/a 0.093 1.116
Alanine (g) 0.012 0.005 0.0 n/a 0.0 n/a 0.006 n/a n/a n/a 0.103 n/a 0.0 0.006 n/a 0.133 1.596
Aspartic acid (g) 0.04 0.035 0.001 n/a 0.0 n/a 0.009 n/a n/a n/a 0.138 n/a 0.0 0.011 n/a 0.233 2.796
Glutamic acid (g) 0.071 0.015 0.001 n/a 0.0 n/a 0.068 n/a n/a n/a 1.088 n/a 0.0 0.034 n/a 1.277 15.324
Glycine (g) 0.012 0.005 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a 0.116 n/a 0.0 0.004 n/a 0.144 1.728
Proline (g) 0.012 0.005 0.001 n/a 0.0 n/a 0.023 n/a n/a n/a 0.375 n/a 0.0 0.015 n/a 0.431 5.172
Serine (g) 0.016 0.005 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.163 n/a 0.0 0.009 n/a 0.203 2.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 40.671 488.052
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.015 0.001 0.002 0.0 0.012 0.003 0.0 0.0 0.0 0.05 0.0 0.0 9.717 0.0 9.821 117.852
Phytosterols (mg) 4.763 6.021 0.056 0.113 0.0 0.028 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.982 131.784
Monounsaturated Fat (g) 0.004 0.005 0.001 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.028 0.0 0.0 3.976 0.0 4.018 48.216
Polyunsaturated (g) 0.004 0.025 0.0 0.003 0.0 0.0 0.008 0.0 0.0 0.0 0.128 0.0 0.0 0.575 0.0 0.744 8.928