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Receta Fall Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One butternut squash
One medium size box fresh mushrooms
Eight small red or white or as combination. Of both, potatoes
Sprinkle of crushed hkt red pepper flakes, to your taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
23.67g 		string beans
75.6g 		butternut squash
0.0g 		zucchini
124.13g 		zucchini
62.07g 		peppers
44.83g 		peppers
44.83g 		carrots
89.0g 		garlic
2.61g 		basil
0.05g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.52 5.33 n/a 1.5 0.75 0.39 0.44 0.83 0.17 0.0 0.0 9.93 59.58
Total Fat (g) 0.03 0.57 n/a 0.22 0.11 0.08 0.13 0.21 0.01 0.0 0.0 1.38 8.28
Carbohydrates (g) 0.92 18.16 n/a 4.16 2.08 2.08 2.7 8.53 0.86 0.0 0.03 39.52 237.12
Ash (g) 0.14 1.22 n/a 0.77 0.38 0.19 0.21 0.86 0.04 0.0 0.0 3.82 22.92
Calories (kcal) 4.735 97.522 n/a 19.861 9.931 8.965 13.896 36.49 3.889 0.012 0.128 195.429 1172.574
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 1.27 n/a n/a n/a 1.27 7.62
Sucrose (g) 0.05 n/a n/a 0.04 0.02 0.05 0.0 3.2 n/a 0.0 0.0 3.36 20.16
Glucose (dextrose) (g) 0.15 n/a n/a 0.93 0.47 0.52 0.87 0.53 n/a 0.0 0.0 3.47 20.82
Fructose (g) 0.24 n/a n/a 1.18 0.59 0.5 1.01 0.49 n/a 0.0 0.0 4.01 24.06
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.07 50.33 n/a 117.48 58.74 42.09 41.33 78.58 1.53 0.05 0.0 412.2 2473.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 n/a n/a 2.15 1.07 1.08 1.88 4.22 0.03 0.0 0.0 10.87 65.22
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 7.1 n/a 1.4 0.7 0.8 0.9 2.5 0.1 0.0 0.0 13.9 83.4
Calcium (mg) 5.682 47.627 n/a 18.62 9.31 4.483 3.138 29.37 4.724 0.094 0.657 123.704 742.224
Iron (mg) 0.51 0.82 n/a 0.43 0.22 0.15 0.19 0.27 0.04 0.0 0.02 2.65 15.9
Magnesium (mg) 3.314 42.335 n/a 21.103 10.551 4.483 5.379 10.68 0.653 0.034 0.113 98.644 591.864
Phosphorus (mg) 12.31 77.11 n/a 47.171 23.585 8.965 11.655 31.15 3.993 0.03 0.083 216.053 1296.318
Potassium (mg) 47.82 279.714 n/a 325.229 162.615 78.447 94.584 284.8 10.466 0.157 0.695 1284.528 7707.168
Sodium (mg) 0.473 4.536 n/a 12.413 6.207 1.345 1.793 61.41 0.444 0.002 0.006 88.629 531.774
Zinc (mg) 0.13 0.48 n/a 0.36 0.18 0.06 0.11 0.21 0.03 0.0 0.0 1.57 9.42
Copper (mg) 0.045 0.091 n/a 0.062 0.031 0.031 0.009 0.045 0.008 0.0 0.0 0.322 1.932
Manganese (mg) 0.038 0.287 n/a 0.223 0.112 0.054 0.049 0.125 0.044 0.001 0.002 0.934 5.604
Selenium (mcg) 0.5 0.9 n/a 0.2 0.1 0.0 0.0 0.1 0.4 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 178.97 2.268 n/a 248.267 124.133 165.859 1403.523 14868.34 0.235 2.813 2.876 16997.284 101983.704
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.996 0.0 n/a 12.413 6.207 8.069 70.378 743.15 0.0 0.141 0.144 849.497 5096.982
Beta Carotene (mcg) 106.293 n/a n/a 148.96 74.48 93.239 727.985 7373.65 0.131 1.676 1.713 8528.127 51168.762
Vitamin E (mg) 0.27 n/a n/a 0.15 0.07 0.17 0.71 0.59 0.0 0.0 0.01 1.96 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.89 0.0 0.0 0.0 0.89 5.34
Lutein + zeaxanthin (mcg) 168.081 n/a n/a 2637.833 1318.917 152.859 22.862 227.84 0.418 3.013 0.359 4532.181 27193.086
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.02 0.01 n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.06 0.0 n/a 0.0 0.01 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.3 0.9 n/a 21.1 10.6 36.0 57.2 5.3 0.8 0.0 0.0 133.3 799.8
Thiamin (mg) 0.033 0.098 n/a 0.062 0.031 0.027 0.022 0.062 0.005 0.0 0.0 0.342 2.052
Riboflavin (mg) 0.033 0.045 n/a 0.174 0.087 0.013 0.04 0.053 0.003 0.0 0.0 0.449 2.694
Niacin (mg) 0.232 0.416 n/a 0.608 0.304 0.215 0.439 0.872 0.018 0.0 0.003 3.108 18.648
Pantothenic acid (mg) 0.064 0.166 n/a 0.199 0.099 0.045 0.143 0.24 0.016 0.0 n/a 0.972 5.832
Vitamin B-6 (mg) 0.021 0.083 n/a 0.273 0.137 0.099 0.13 0.125 0.032 0.0 0.001 0.9 5.4
Folate (mcg) 12.31 56.699 n/a 35.999 17.999 4.483 20.62 16.91 0.078 0.036 0.114 165.249 991.494
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 n/a n/a 11.8 5.9 2.5 2.5 7.8 0.6 0.0 0.0 34.9 209.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.06 n/a 0.012 0.006 0.004 0.004 0.009 0.002 0.0 n/a 0.106 0.636
Threonine (g) 0.019 0.227 n/a 0.037 0.019 0.018 0.018 0.169 0.004 0.0 n/a 0.511 3.066
Isoleucine (g) 0.019 0.234 n/a 0.05 0.025 0.009 0.009 0.071 0.006 0.0 n/a 0.423 2.538
Leucine (g) 0.031 0.423 n/a 0.087 0.043 0.018 0.018 0.089 0.008 0.0 n/a 0.718 4.308
Lysine (g) 0.024 0.363 n/a 0.087 0.043 0.018 0.018 0.089 0.007 0.0 n/a 0.649 3.894
Methionine (g) 0.007 0.083 n/a 0.025 0.012 0.004 0.004 0.018 0.002 0.0 n/a 0.156 0.936
Cystine (g) 0.007 0.06 n/a 0.012 0.006 0.004 0.009 0.071 0.002 0.0 n/a 0.173 1.038
Phenylalanine (g) 0.019 0.287 n/a 0.05 0.025 0.04 0.022 0.053 0.005 0.0 n/a 0.502 3.012
Tyrosine (g) 0.012 0.151 n/a 0.037 0.019 0.004 0.004 0.036 0.002 0.0 n/a 0.266 1.596
Valine (g) 0.028 0.28 n/a 0.062 0.031 0.018 0.013 0.062 0.008 0.0 n/a 0.503 3.018
Arginine (g) 0.021 0.333 n/a 0.062 0.031 0.013 0.018 0.08 0.016 0.0 n/a 0.575 3.45
Histidine (g) 0.012 0.151 n/a 0.037 0.019 0.004 0.009 0.036 0.003 0.0 n/a 0.271 1.626
Alanine (g) 0.028 0.227 n/a 0.074 0.037 0.018 0.013 0.098 0.003 0.0 n/a 0.5 3.0
Aspartic acid (g) 0.121 0.643 n/a 0.186 0.093 0.094 0.126 0.169 0.013 0.0 n/a 1.444 8.664
Glutamic acid (g) 0.054 0.816 n/a 0.161 0.081 0.085 0.094 0.329 0.021 0.0 n/a 1.643 9.858
Glycine (g) 0.021 0.212 n/a 0.062 0.031 0.013 0.013 0.045 0.005 0.0 n/a 0.403 2.418
Proline (g) 0.017 0.227 n/a 0.05 0.025 0.009 0.009 0.045 0.003 0.0 n/a 0.383 2.298
Serine (g) 0.026 0.287 n/a 0.062 0.031 0.022 0.022 0.045 0.005 0.0 n/a 0.501 3.006
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.06 n/a 0.05 0.025 0.027 0.013 0.036 0.002 0.0 0.001 0.224 1.344
Phytosterols (mg) 5.682 n/a n/a n/a n/a 4.034 n/a n/a n/a n/a 0.085 9.801 58.806
Monounsaturated Fat (g) 0.0 0.038 n/a 0.012 0.006 0.004 0.0 0.009 0.0 0.0 0.0 0.07 0.42
Polyunsaturated (g) 0.012 0.34 n/a 0.099 0.05 0.027 0.031 0.107 0.007 0.0 0.002 0.675 4.05