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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsps chopped fresh parsley
4 Tbsps chopped fresh cilantro
4-6 Tbsps flour (or more, if needed)
A lot of grapeseed or peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		scallions
120.0g 		garlic
10.44g 		cumin
6.0g 		paprika
2.1g 		sea salt
6.0g 		pepper
2.1g 		baking powder
4.6g 		Total Per Serving Total for Recipe
Protein (g) 38.6 2.2 0.66 1.07 0.31 0.0 0.23 0.0 43.07 43.07
Total Fat (g) 12.08 0.23 0.05 1.34 0.27 0.0 0.07 0.0 14.04 14.04
Carbohydrates (g) 121.3 8.81 3.45 2.65 1.17 0.0 1.36 0.0 138.75 138.75
Ash (g) 4.96 0.97 0.16 0.46 0.15 5.99 0.09 1.7 14.47 14.47
Calories (kcal) 728.0 38.4 15.556 22.5 6.069 0.0 5.355 0.0 815.88 815.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.06 107.8 6.12 0.48 0.2 0.01 0.22 0.01 137.9 137.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.4 2.8 0.1 0.14 0.22 0.0 0.01 0.0 24.67 24.67
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 3.1 0.2 0.6 0.8 0.0 0.6 0.0 40.1 40.1
Calcium (mg) 210.0 86.4 18.896 55.86 3.717 1.44 9.177 0.0 385.49 385.49
Iron (mg) 12.48 1.78 0.18 3.98 0.5 0.02 0.61 0.0 19.54 19.54
Magnesium (mg) 230.0 24.0 2.61 21.96 3.885 0.06 4.074 0.0 286.589 286.589
Phosphorus (mg) 732.0 44.4 15.973 29.94 7.245 0.0 3.633 0.0 833.191 833.191
Potassium (mg) 1750.0 331.2 41.864 107.28 49.224 0.48 26.439 0.0 2306.487 2306.487
Sodium (mg) 48.0 19.2 1.775 10.08 0.714 2325.48 0.924 1258.56 3664.733 3664.733
Zinc (mg) 6.86 0.47 0.12 0.29 0.09 0.01 0.03 0.0 7.86 7.86
Copper (mg) 1.7 0.096 0.031 0.052 0.013 0.002 0.024 0.0 1.918 1.918
Manganese (mg) 4.4 0.192 0.174 0.2 0.018 0.006 0.118 0.0 5.108 5.108
Selenium (mcg) 16.4 0.7 1.5 0.3 0.1 0.0 0.1 0.0 19.1 19.1
Vitamin A, IU (IU) 134.0 1196.4 0.94 76.2 1107.435 0.0 6.279 0.0 2521.254 2521.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 60.0 0.0 3.84 55.377 0.0 0.315 0.0 125.532 125.532
Beta Carotene (mcg) 80.0 717.6 0.522 45.72 581.259 0.0 3.276 0.0 1428.377 1428.377
Vitamin E (mg) 1.64 0.66 0.01 0.2 0.63 0.0 0.02 0.0 3.15 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 1364.4 1.67 26.88 276.297 0.0 4.305 0.0 1673.552 1673.552
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.1 n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.0 22.6 3.3 0.5 1.5 0.0 0.4 0.0 36.2 36.2
Thiamin (mg) 0.96 0.072 0.021 0.038 0.014 0.0 0.002 0.0 1.107 1.107
Riboflavin (mg) 0.42 0.096 0.011 0.02 0.037 0.0 0.005 0.0 0.589 0.589
Niacin (mg) 3.08 0.636 0.073 0.275 0.322 0.0 0.024 0.0 4.41 4.41
Pantothenic acid (mg) 3.18 0.096 0.063 n/a 0.037 0.0 n/a 0.0 3.376 3.376
Vitamin B-6 (mg) 1.08 0.072 0.129 0.026 0.084 0.0 0.007 0.0 1.399 1.399
Folate (mcg) 1114.0 76.8 0.313 0.6 2.226 0.0 0.21 0.0 1194.149 1194.149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 190.4 6.8 2.4 1.5 1.1 0.0 0.2 0.0 202.5 202.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.38 0.024 0.007 n/a n/a 0.0 n/a n/a 0.411 0.411
Threonine (g) 1.44 0.084 0.017 n/a n/a 0.0 n/a n/a 1.541 1.541
Isoleucine (g) 1.66 0.096 0.023 n/a n/a 0.0 n/a n/a 1.779 1.779
Leucine (g) 2.74 0.132 0.032 n/a n/a 0.0 n/a n/a 2.904 2.904
Lysine (g) 2.58 0.108 0.028 n/a n/a 0.0 n/a n/a 2.716 2.716
Methionine (g) 0.5 0.024 0.008 n/a n/a 0.0 n/a n/a 0.532 0.532
Cystine (g) 0.52 n/a 0.007 n/a n/a 0.0 n/a n/a 0.527 0.527
Phenylalanine (g) 2.06 0.072 0.019 n/a n/a 0.0 n/a n/a 2.151 2.151
Tyrosine (g) 0.96 0.06 0.008 n/a n/a 0.0 n/a n/a 1.028 1.028
Valine (g) 1.62 0.096 0.03 n/a n/a 0.0 n/a n/a 1.746 1.746
Arginine (g) 3.64 0.156 0.066 n/a n/a 0.0 n/a n/a 3.862 3.862
Histidine (g) 1.06 0.036 0.011 n/a n/a 0.0 n/a n/a 1.107 1.107
Alanine (g) 1.66 0.096 0.014 n/a n/a 0.0 n/a n/a 1.77 1.77
Aspartic acid (g) 4.54 0.204 0.051 n/a n/a 0.0 n/a n/a 4.795 4.795
Glutamic acid (g) 6.76 0.456 0.085 n/a n/a 0.0 n/a n/a 7.301 7.301
Glycine (g) 1.6 0.108 0.021 n/a n/a 0.0 n/a n/a 1.729 1.729
Proline (g) 1.6 0.144 0.01 n/a n/a 0.0 n/a n/a 1.754 1.754
Serine (g) 1.94 0.096 0.02 n/a n/a 0.0 n/a n/a 2.056 2.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 0.036 0.009 0.092 0.044 0.0 0.021 0.0 1.462 1.462
Phytosterols (mg) 70.0 n/a n/a 4.08 3.675 0.0 1.932 n/a 79.687 79.687
Monounsaturated Fat (g) 2.72 0.036 0.001 0.842 0.026 0.0 0.021 0.0 3.646 3.646
Polyunsaturated (g) 5.38 0.084 0.026 0.197 0.175 0.0 0.024 0.0 5.885 5.885