Receta Farmers' Seafood Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	shrimp 113.4g	salt 9.13g	russet potatoes 79.88g	sausage 2.28g	corn 12.15g	onions 49.5g	Total Per Serving	Total for Recipe
Protein (g)	23.03	0.0	1.71	0.32	0.39	0.54	26.0	208.0
Total Fat (g)	1.96	0.0	0.06	0.71	0.14	0.05	2.93	23.44
Carbohydrates (g)	1.03	0.0	14.43	0.01	2.31	4.62	22.41	179.28
Ash (g)	1.36	9.11	0.9	0.06	0.08	0.17	11.68	93.44
Calories (kcal)	120.201	0.0	63.101	7.872	10.449	19.8	221.423	1771.384
Starch (g)	n/a	n/a	12.67	n/a	n/a	0.0	12.67	101.36
Sucrose (g)	n/a	n/a	0.1	n/a	0.25	0.49	0.84	6.72
Glucose (dextrose) (g)	n/a	n/a	0.2	n/a	0.06	0.98	1.24	9.92
Fructose (g)	n/a	n/a	0.18	n/a	0.06	0.64	0.88	7.04
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.02	0.0	0.02	0.16
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	86.02	0.02	62.77	1.16	9.23	44.11	203.31	1626.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.5	n/a	0.39	2.1	2.99	23.92
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.0	0.3	0.8	2.2	17.6
Calcium (mg)	58.967	2.19	10.384	0.41	0.243	11.385	83.578	668.624
Iron (mg)	2.73	0.03	0.69	0.03	0.06	0.1	3.64	29.12
Magnesium (mg)	41.957	0.091	18.371	0.319	4.496	4.95	70.184	561.472
Phosphorus (mg)	232.465	0.0	43.931	3.231	10.814	14.355	304.795	2438.36
Potassium (mg)	209.785	0.73	333.079	5.756	32.805	72.27	654.425	5235.4
Sodium (mg)	167.828	3536.668	3.994	16.63	1.823	1.98	3728.922	29831.376
Zinc (mg)	1.26	0.01	0.23	0.04	0.05	0.08	1.68	13.44
Copper (mg)	0.295	0.003	0.08	0.002	0.006	0.02	0.405	3.24
Manganese (mg)	0.057	0.009	0.128	0.001	0.019	0.064	0.279	2.232
Selenium (mcg)	43.1	0.0	0.3	0.6	0.1	0.2	44.3	354.4
Vitamin A, IU (IU)	204.115	0.0	0.799	0.0	22.721	0.99	228.625	1829.0
Retinol (mcg)	61.235	0.0	0.0	0.0	0.0	0.0	61.235	489.88
Vitamin A, RAE (mcg_RAE)	61.235	0.0	0.0	0.0	1.094	0.0	62.328	498.624
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	5.711	0.495	6.206	49.648
Vitamin E (mg)	1.25	0.0	0.01	n/a	0.01	0.01	1.27	10.16
Vitamin D (IU)	172.364	n/a	n/a	n/a	n/a	n/a	172.364	1378.912
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.994	n/a	78.246	1.98	84.22	673.76
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	0.0	n/a	0.02	0.0	0.13	1.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.3	0.0	4.6	0.0	0.8	3.7	11.4	91.2
Thiamin (mg)	0.034	0.0	0.064	0.013	0.024	0.025	0.16	1.28
Riboflavin (mg)	0.034	0.0	0.024	0.004	0.007	0.015	0.084	0.672
Niacin (mg)	2.892	0.0	0.831	0.074	0.207	0.059	4.062	32.496
Pantothenic acid (mg)	0.318	0.0	0.24	0.012	0.092	0.059	0.72	5.76
Vitamin B-6 (mg)	0.113	0.0	0.28	0.007	0.007	0.059	0.466	3.728
Folate (mcg)	3.402	0.0	11.183	0.182	5.589	9.405	29.76	238.08
Vitamin B-12 (mcg)	1.32	0.0	0.0	0.02	0.0	0.0	1.34	10.72
Choline (mg)	91.7	0.0	10.1	n/a	2.8	3.0	107.6	860.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.0	0.016	0.003	0.002	0.005	0.343	2.744
Threonine (g)	0.93	0.0	0.048	0.013	0.016	0.01	1.016	8.128
Isoleucine (g)	1.123	0.0	0.048	0.012	0.016	0.005	1.203	9.624
Leucine (g)	1.826	0.0	0.072	0.022	0.043	0.015	1.977	15.816
Lysine (g)	2.007	0.0	0.08	0.025	0.017	0.02	2.148	17.184
Methionine (g)	0.646	0.0	0.024	0.008	0.009	0.0	0.687	5.496
Cystine (g)	0.261	0.0	0.016	0.003	0.004	0.0	0.284	2.272
Phenylalanine (g)	0.975	0.0	0.144	0.011	0.018	0.015	1.163	9.304
Tyrosine (g)	0.771	0.0	0.032	0.009	0.015	0.005	0.832	6.656
Valine (g)	1.089	0.0	0.08	0.013	0.023	0.01	1.214	9.712
Arginine (g)	2.018	0.0	0.072	0.019	0.016	0.05	2.175	17.4
Histidine (g)	0.465	0.0	0.032	0.009	0.011	0.005	0.522	4.176
Alanine (g)	1.304	0.0	0.04	0.018	0.036	0.01	1.409	11.272
Aspartic acid (g)	2.381	0.0	0.399	0.027	0.029	0.045	2.882	23.056
Glutamic acid (g)	3.935	0.0	0.296	0.045	0.078	0.129	4.482	35.856
Glycine (g)	1.395	0.0	0.04	0.02	0.016	0.015	1.485	11.88
Proline (g)	0.76	0.0	0.048	0.015	0.035	0.005	0.863	6.904
Serine (g)	0.907	0.0	0.056	0.013	0.018	0.01	1.004	8.032
Cholesterol (mg)	172.364	0.0	0.0	1.729	0.0	0.0	174.093	1392.744
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.374	0.0	0.016	0.256	0.022	0.02	0.688	5.504
Phytosterols (mg)	n/a	0.0	3.994	0.0	n/a	7.425	11.419	91.352
Monounsaturated Fat (g)	0.283	0.0	0.0	0.326	0.043	0.005	0.657	5.256
Polyunsaturated (g)	0.76	0.0	0.032	0.092	0.068	0.01	0.961	7.688