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Receta Favorite Oatmeal Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
flour
13.02g
oatmeal
6.82g
sugar
9.17g
baking powder
0.19g
baking soda
0.19g
cinnamon
0.11g
salt
0.13g
buttermilk
15.31g
applesauce
5.08g
canola oil
4.54g
egg
3.67g
raisins
3.44g
Total Per Serving Total for Recipe
Protein (g) 1.35 0.9 0.01 0.0 0.0 0.0 0.0 0.51 0.01 0.0 0.46 0.12 3.35 40.2
Total Fat (g) 0.13 0.44 0.0 0.0 0.0 0.0 0.0 0.13 0.01 4.54 0.36 0.02 5.64 67.68
Carbohydrates (g) 9.94 4.62 8.99 0.0 0.0 0.09 0.0 0.73 0.57 0.0 0.03 2.73 27.7 332.4
Ash (g) 0.06 0.12 0.04 0.07 0.07 0.0 0.12 0.14 0.01 0.0 0.03 0.06 0.73 8.76
Calories (kcal) 47.396 25.841 34.833 0.0 0.0 0.268 0.0 6.125 2.135 40.148 5.243 10.381 172.371 2068.452
Starch (g) n/a 3.95 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.95 47.4
Sucrose (g) n/a 0.07 8.67 n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a 8.8 105.6
Glucose (dextrose) (g) n/a 0.0 0.12 n/a n/a 0.0 n/a n/a 0.12 n/a 0.01 n/a 0.25 3.0
Fructose (g) n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.41 4.92
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.74 0.12 0.0 0.0 0.01 0.0 13.8 4.48 0.0 2.78 0.51 24.01 288.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.07 8.89 0.0 0.0 0.0 0.0 0.73 0.48 0.0 0.03 2.03 12.27 147.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 1.953 3.546 7.608 0.0 0.0 1.086 0.03 17.763 0.203 0.0 1.943 1.822 35.954 431.448
Iron (mg) 0.6 0.29 0.07 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.07 0.06 1.12 13.44
Magnesium (mg) 2.865 9.409 0.825 0.0 0.0 0.065 0.001 1.684 0.153 0.0 0.44 1.203 16.645 199.74
Phosphorus (mg) 14.063 27.955 0.367 0.0 0.0 0.069 0.0 13.628 0.254 0.0 7.003 3.953 67.292 807.504
Potassium (mg) 13.932 24.682 12.192 0.0 0.0 0.467 0.01 23.122 3.762 0.0 4.913 25.644 108.724 1304.688
Sodium (mg) 0.26 0.409 2.567 52.44 52.44 0.011 48.448 16.078 0.102 0.0 5.133 0.413 178.3 2139.6
Zinc (mg) 0.09 0.25 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.04 0.01 0.46 5.52
Copper (mg) 0.018 0.027 0.005 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.004 0.012 0.069 0.828
Manganese (mg) 0.089 0.248 0.006 0.0 0.0 0.019 0.0 0.0 0.002 0.0 0.001 0.011 0.374 4.488
Selenium (mcg) 4.4 2.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 0.0 8.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 3.981 1.474 0.0 17.857 0.0 23.632 283.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.072 0.0 0.0 5.097 0.0 6.169 74.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 1.072 0.051 0.0 5.133 0.0 6.272 75.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.121 0.0 0.153 0.661 0.0 0.367 0.0 1.302 15.624
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.79 0.04 0.0 0.89 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 2.344 12.273 0.0 0.0 0.0 0.241 0.0 0.0 0.915 0.0 12.137 0.0 27.909 334.908
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.05 0.01 n/a n/a n/a 0.01 n/a 0.0 0.0 1.24 0.02 n/a 1.33 15.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.0 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.3 3.6
Thiamin (mg) 0.103 0.031 0.0 0.0 0.0 0.0 0.0 0.005 0.002 0.0 0.003 0.0 0.143 1.716
Riboflavin (mg) 0.064 0.011 0.0 0.0 0.0 0.0 0.0 0.023 0.002 0.0 0.018 0.007 0.123 1.476
Niacin (mg) 0.768 0.077 0.01 0.0 0.0 0.001 0.0 0.009 0.004 0.0 0.003 0.039 0.912 10.944
Pantothenic acid (mg) 0.057 0.076 0.012 0.0 0.0 0.0 0.0 0.043 0.002 0.0 0.053 0.005 0.248 2.976
Vitamin B-6 (mg) 0.005 0.007 0.004 0.0 0.0 0.0 0.0 0.005 0.002 0.0 0.005 0.011 0.038 0.456
Folate (mcg) 23.828 2.182 0.092 0.0 0.0 0.007 0.0 0.766 0.153 0.0 1.723 0.103 28.853 346.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.08 0.96
Choline (mg) 1.4 2.8 0.2 0.0 0.0 0.0 0.0 2.5 0.1 0.0 9.2 0.4 16.5 198.0
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 0.012 n/a n/a n/a 0.0 0.0 0.006 0.0 n/a 0.006 n/a 0.042 0.504
Threonine (g) 0.036 0.026 n/a n/a n/a 0.0 0.0 0.025 0.001 n/a 0.021 n/a 0.108 1.296
Isoleucine (g) 0.047 0.034 n/a n/a n/a 0.0 0.0 0.031 0.001 n/a 0.025 n/a 0.137 1.644
Leucine (g) 0.092 0.067 n/a n/a n/a 0.0 0.0 0.051 0.001 n/a 0.04 n/a 0.251 3.012
Lysine (g) 0.03 0.044 n/a n/a n/a 0.0 0.0 0.043 0.001 n/a 0.033 n/a 0.151 1.812
Methionine (g) 0.023 0.014 n/a n/a n/a 0.0 0.0 0.012 0.0 n/a 0.014 n/a 0.064 0.768
Cystine (g) 0.029 0.031 n/a n/a n/a 0.0 0.0 0.005 0.0 n/a 0.01 n/a 0.075 0.9
Phenylalanine (g) 0.068 0.046 n/a n/a n/a 0.0 0.0 0.026 0.001 n/a 0.025 n/a 0.165 1.98
Tyrosine (g) 0.04 0.027 n/a n/a n/a 0.0 0.0 0.021 0.0 n/a 0.018 n/a 0.108 1.296
Valine (g) 0.055 0.047 n/a n/a n/a 0.0 0.0 0.037 0.001 n/a 0.032 n/a 0.171 2.052
Arginine (g) 0.055 0.058 n/a n/a n/a 0.0 0.0 0.02 0.001 n/a 0.03 n/a 0.163 1.956
Histidine (g) 0.03 0.019 n/a n/a n/a 0.0 0.0 0.015 0.0 n/a 0.011 n/a 0.076 0.912
Alanine (g) 0.043 0.038 n/a n/a n/a 0.0 0.0 0.018 0.001 n/a 0.027 n/a 0.127 1.524
Aspartic acid (g) 0.057 0.083 n/a n/a n/a 0.0 0.0 0.04 0.002 n/a 0.049 n/a 0.231 2.772
Glutamic acid (g) 0.453 0.193 n/a n/a n/a 0.0 0.0 0.098 0.001 n/a 0.062 n/a 0.807 9.684
Glycine (g) 0.048 0.044 n/a n/a n/a 0.0 0.0 0.011 0.001 n/a 0.016 n/a 0.119 1.428
Proline (g) 0.156 0.031 n/a n/a n/a 0.0 0.0 0.051 0.001 n/a 0.019 n/a 0.257 3.084
Serine (g) 0.068 0.048 n/a n/a n/a 0.0 0.0 0.026 0.001 n/a 0.036 n/a 0.178 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 15.51 0.0 16.123 193.476
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.018 n/a n/a 0.018 0.216
Saturated Fat (g) 0.021 0.076 0.0 0.0 0.0 0.0 0.0 0.084 0.001 0.335 0.114 0.005 0.635 7.62
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.0 n/a n/a n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.012 0.135 0.0 0.0 0.0 0.0 0.0 0.038 0.0 2.874 0.14 0.001 3.2 38.4
Polyunsaturated (g) 0.053 0.157 0.0 0.0 0.0 0.0 0.0 0.005 0.001 1.278 0.05 0.005 1.548 18.576