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Receta Fenneled Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Medium-grain white rice
1/2 tsp Freshly-grnd black pepper
1/4 c. Pernod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulb
42.12g 		olive oil
6.75g 		salt
1.5g 		chicken stock
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.0 1.18 1.71 6.84
Total Fat (g) 0.08 6.75 0.0 0.12 6.95 27.8
Carbohydrates (g) 3.07 0.0 0.0 0.47 3.54 14.16
Ash (g) 0.44 0.0 1.5 0.83 2.77 11.08
Calories (kcal) 13.057 59.67 0.0 8.281 81.008 324.032
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.0 0.0 0.0 115.69 153.69 614.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.5 1.8 7.2
Calcium (mg) 20.639 0.068 0.36 7.098 28.164 112.656
Iron (mg) 0.31 0.04 0.0 0.24 0.59 2.36
Magnesium (mg) 7.16 0.0 0.015 1.183 8.358 33.432
Phosphorus (mg) 21.06 0.0 0.0 15.378 36.438 145.752
Potassium (mg) 174.377 0.068 0.12 94.636 269.2 1076.8
Sodium (mg) 21.902 0.135 581.37 186.906 790.314 3161.256
Zinc (mg) 0.08 0.0 0.0 0.08 0.17 0.68
Copper (mg) 0.029 0.0 0.0 0.035 0.065 0.26
Manganese (mg) 0.08 0.0 0.002 0.059 0.141 0.564
Selenium (mcg) 0.3 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 56.441 0.0 0.0 0.0 56.441 225.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.0 0.0 2.948 11.792
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.97 0.0 0.0 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 8.3 13.3 53.2
Thiamin (mg) 0.004 0.0 0.0 0.0 0.004 0.016
Riboflavin (mg) 0.013 0.0 0.0 0.012 0.024 0.096
Niacin (mg) 0.27 0.0 0.0 0.603 0.873 3.492
Pantothenic acid (mg) 0.097 0.0 0.0 0.012 0.109 0.436
Vitamin B-6 (mg) 0.021 0.0 0.0 0.012 0.033 0.132
Folate (mcg) 11.372 0.0 0.0 0.0 11.372 45.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) n/a 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.0 0.035 0.968 3.872
Phytosterols (mg) n/a 14.918 0.0 n/a 14.918 59.672
Monounsaturated Fat (g) n/a 4.925 0.0 0.059 4.984 19.936
Polyunsaturated (g) n/a 0.71 0.0 0.024 0.734 2.936