Receta Festive Fish SEAFOOD salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

. > Part-1: (pre-cooking the fish and seafood)

. 8 jumbo (or 24 small) scallops

. 1 wing (about 1 cup) of ray fish (or other mild, white fish)

. 2 Tbsps. e.v.Olive oil

. 2 Tbsps. unsalted butter

. splash of fortified Sherry

. > Part-2: (Salad add-ins)

. 1 Tbsp. capers, crushed

. handful of fresh parsley, finely chopped

. 4 small, Lebanese type cucumbers* (or celery, avocado)

. > Part-3: (dressing mix)

. 1/4 cup e.v.Olive oil

. 1/8 cup white balsamic vinegar (or lime)

. 1 tsp. Dijon mustard

. generous sprinkle of both sea salt and granulated garlic powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shrimps 0.24g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.05	0.2
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.0	0.0	0.0
Calories (kcal)	0.254	0.254	1.016
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.18	0.18	0.72
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.125	0.125	0.5
Iron (mg)	0.01	0.01	0.04
Magnesium (mg)	0.089	0.089	0.356
Phosphorus (mg)	0.492	0.492	1.968
Potassium (mg)	0.444	0.444	1.776
Sodium (mg)	0.355	0.355	1.42
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.001	0.001	0.004
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	0.432	0.432	1.728
Retinol (mcg)	0.13	0.13	0.52
Vitamin A, RAE (mcg_RAE)	0.13	0.13	0.52
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	0.365	0.365	1.46
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0
Niacin (mg)	0.006	0.006	0.024
Pantothenic acid (mg)	0.001	0.001	0.004
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.007	0.007	0.028
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.2	0.2	0.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.004
Threonine (g)	0.002	0.002	0.008
Isoleucine (g)	0.002	0.002	0.008
Leucine (g)	0.004	0.004	0.016
Lysine (g)	0.004	0.004	0.016
Methionine (g)	0.001	0.001	0.004
Cystine (g)	0.001	0.001	0.004
Phenylalanine (g)	0.002	0.002	0.008
Tyrosine (g)	0.002	0.002	0.008
Valine (g)	0.002	0.002	0.008
Arginine (g)	0.004	0.004	0.016
Histidine (g)	0.001	0.001	0.004
Alanine (g)	0.003	0.003	0.012
Aspartic acid (g)	0.005	0.005	0.02
Glutamic acid (g)	0.008	0.008	0.032
Glycine (g)	0.003	0.003	0.012
Proline (g)	0.002	0.002	0.008
Serine (g)	0.002	0.002	0.008
Cholesterol (mg)	0.365	0.365	1.46
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.004
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.001	0.004
Polyunsaturated (g)	0.002	0.002	0.008