Receta Feta Dip With Melba Toasts - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
feta cheese
25.0g |
olive oil
6.75g |
garlics
0.65g |
milk
7.63g |
melba toasts
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.55 | 0.0 | 0.04 | 0.25 | 0.43 | 4.27 | 34.16 |
| Total Fat (g) | 5.32 | 6.75 | 0.0 | 0.25 | 0.11 | 12.43 | 99.44 |
| Carbohydrates (g) | 1.02 | 0.0 | 0.22 | 0.34 | 2.72 | 4.3 | 34.4 |
| Ash (g) | 1.3 | 0.0 | 0.01 | 0.05 | 0.11 | 1.47 | 11.76 |
| Calories (kcal) | 66.0 | 59.67 | 0.972 | 4.575 | 13.845 | 145.062 | 1160.496 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 3.2 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.81 | 0.0 | 0.38 | 6.73 | 0.18 | 21.1 | 168.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.0 | 0.01 | 0.4 | 0.03 | 1.46 | 11.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 |
| Calcium (mg) | 123.25 | 0.068 | 1.181 | 8.616 | 3.302 | 136.416 | 1091.328 |
| Iron (mg) | 0.16 | 0.04 | 0.01 | 0.0 | 0.13 | 0.35 | 2.8 |
| Magnesium (mg) | 4.75 | 0.0 | 0.163 | 0.763 | 2.095 | 7.77 | 62.16 |
| Phosphorus (mg) | 84.25 | 0.0 | 0.998 | 6.939 | 6.958 | 99.145 | 793.16 |
| Potassium (mg) | 15.5 | 0.068 | 2.617 | 10.904 | 7.171 | 36.259 | 290.072 |
| Sodium (mg) | 279.0 | 0.135 | 0.111 | 3.05 | 29.43 | 311.725 | 2493.8 |
| Zinc (mg) | 0.72 | 0.0 | 0.01 | 0.03 | 0.07 | 0.83 | 6.64 |
| Copper (mg) | 0.008 | 0.0 | 0.002 | 0.001 | 0.01 | 0.021 | 0.168 |
| Manganese (mg) | 0.008 | 0.0 | 0.011 | 0.0 | 0.04 | 0.059 | 0.472 |
| Selenium (mcg) | 3.8 | 0.0 | 0.1 | 0.3 | 1.2 | 5.4 | 43.2 |
| Vitamin A, IU (IU) | 105.5 | 0.0 | 0.059 | 7.778 | 0.0 | 113.336 | 906.688 |
| Retinol (mcg) | 31.25 | 0.0 | 0.0 | 2.135 | 0.0 | 33.385 | 267.08 |
| Vitamin A, RAE (mcg_RAE) | 31.25 | 0.0 | 0.0 | 2.135 | 0.0 | 33.385 | 267.08 |
| Beta Carotene (mcg) | 0.75 | 0.0 | 0.033 | 0.381 | 0.0 | 1.164 | 9.312 |
| Vitamin E (mg) | 0.05 | 0.97 | 0.0 | 0.0 | 0.02 | 1.03 | 8.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.05 | n/a | 3.05 | 24.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 0.0 | 2.627 | 2.731 | 21.848 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.0 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Thiamin (mg) | 0.038 | 0.0 | 0.001 | 0.003 | 0.015 | 0.056 | 0.448 |
| Riboflavin (mg) | 0.21 | 0.0 | 0.001 | 0.014 | 0.01 | 0.234 | 1.872 |
| Niacin (mg) | 0.248 | 0.0 | 0.005 | 0.008 | 0.146 | 0.406 | 3.248 |
| Pantothenic acid (mg) | 0.243 | 0.0 | 0.004 | 0.027 | 0.024 | 0.298 | 2.384 |
| Vitamin B-6 (mg) | 0.105 | 0.0 | 0.008 | 0.003 | 0.004 | 0.12 | 0.96 |
| Folate (mcg) | 8.0 | 0.0 | 0.02 | 0.381 | 4.402 | 12.803 | 102.424 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.03 | 0.0 | 0.46 | 3.68 |
| Choline (mg) | 3.9 | 0.0 | 0.2 | 1.1 | 0.7 | 5.8 | 46.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.479 | 3.479 | 27.832 |
| Tryptophan (g) | 0.05 | 0.0 | 0.0 | 0.006 | 0.005 | 0.062 | 0.496 |
| Threonine (g) | 0.16 | 0.0 | 0.001 | 0.011 | 0.012 | 0.184 | 1.472 |
| Isoleucine (g) | 0.2 | 0.0 | 0.001 | 0.013 | 0.016 | 0.231 | 1.848 |
| Leucine (g) | 0.35 | 0.0 | 0.002 | 0.021 | 0.03 | 0.402 | 3.216 |
| Lysine (g) | 0.305 | 0.0 | 0.002 | 0.011 | 0.01 | 0.327 | 2.616 |
| Methionine (g) | 0.093 | 0.0 | 0.001 | 0.006 | 0.007 | 0.107 | 0.856 |
| Cystine (g) | 0.02 | 0.0 | 0.0 | 0.002 | 0.01 | 0.032 | 0.256 |
| Phenylalanine (g) | 0.17 | 0.0 | 0.001 | 0.011 | 0.021 | 0.204 | 1.632 |
| Tyrosine (g) | 0.168 | 0.0 | 0.001 | 0.011 | 0.012 | 0.192 | 1.536 |
| Valine (g) | 0.268 | 0.0 | 0.002 | 0.014 | 0.018 | 0.302 | 2.416 |
| Arginine (g) | 0.118 | 0.0 | 0.004 | 0.006 | 0.016 | 0.143 | 1.144 |
| Histidine (g) | 0.1 | 0.0 | 0.001 | 0.006 | 0.009 | 0.116 | 0.928 |
| Alanine (g) | 0.16 | 0.0 | 0.001 | 0.008 | 0.014 | 0.183 | 1.464 |
| Aspartic acid (g) | 0.195 | 0.0 | 0.003 | 0.018 | 0.019 | 0.235 | 1.88 |
| Glutamic acid (g) | 0.605 | 0.0 | 0.005 | 0.05 | 0.145 | 0.805 | 6.44 |
| Glycine (g) | 0.025 | 0.0 | 0.001 | 0.006 | 0.015 | 0.047 | 0.376 |
| Proline (g) | 0.345 | 0.0 | 0.001 | 0.026 | 0.049 | 0.42 | 3.36 |
| Serine (g) | 0.293 | 0.0 | 0.001 | 0.008 | 0.021 | 0.323 | 2.584 |
| Cholesterol (mg) | 22.25 | 0.0 | 0.0 | 0.763 | 0.0 | 23.013 | 184.104 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.738 | 0.932 | 0.001 | 0.143 | 0.016 | 4.829 | 38.632 |
| Phytosterols (mg) | n/a | 14.918 | n/a | n/a | n/a | 14.918 | 119.344 |
| Monounsaturated Fat (g) | 1.155 | 4.925 | 0.0 | 0.062 | 0.028 | 6.169 | 49.352 |
| Polyunsaturated (g) | 0.148 | 0.71 | 0.002 | 0.015 | 0.045 | 0.92 | 7.36 |