Receta Finocchi Alla Giudia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Fennel Braised with Garlic Many Jews of Ashkenazic descent don't consume legumes during Passover, and, of this group, there are those who consider fennel a legume.

1/2 x to 3/4 c. vegetable broth or possibly water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	fennel bulbs 168.48g	olive oil 13.5g	garlics 1.31g	Total Per Serving	Total for Recipe
Protein (g)	2.09	0.0	0.08	2.17	13.02
Total Fat (g)	0.34	13.5	0.01	13.84	83.04
Carbohydrates (g)	12.28	0.0	0.43	12.71	76.26
Ash (g)	1.77	0.0	0.02	1.79	10.74
Calories (kcal)	52.229	119.34	1.944	173.513	1041.078
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	151.99	0.0	0.76	152.75	916.5
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.01	0.01	0.06
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.2	0.0	0.0	5.3	31.8
Calcium (mg)	82.555	0.135	2.362	85.052	510.312
Iron (mg)	1.23	0.08	0.02	1.33	7.98
Magnesium (mg)	28.642	0.0	0.326	28.968	173.808
Phosphorus (mg)	84.24	0.0	1.997	86.237	517.422
Potassium (mg)	697.507	0.135	5.233	702.875	4217.25
Sodium (mg)	87.61	0.27	0.222	88.101	528.606
Zinc (mg)	0.34	0.0	0.02	0.35	2.1
Copper (mg)	0.118	0.0	0.004	0.122	0.732
Manganese (mg)	0.32	0.0	0.022	0.342	2.052
Selenium (mcg)	1.2	0.0	0.2	1.4	8.4
Vitamin A, IU (IU)	225.763	0.0	0.117	225.881	1355.286
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.794	0.0	0.0	11.794	70.764
Beta Carotene (mcg)	n/a	0.0	0.065	0.065	0.39
Vitamin E (mg)	n/a	1.94	0.0	1.94	11.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.209	0.209	1.254
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.11	0.66
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	20.2	0.0	0.4	20.6	123.6
Thiamin (mg)	0.017	0.0	0.003	0.019	0.114
Riboflavin (mg)	0.051	0.0	0.001	0.052	0.312
Niacin (mg)	1.078	0.0	0.009	1.087	6.522
Pantothenic acid (mg)	0.388	0.0	0.008	0.395	2.37
Vitamin B-6 (mg)	0.084	0.0	0.016	0.1	0.6
Folate (mcg)	45.49	0.0	0.039	45.529	273.174
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.3	0.3	1.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	0.001	0.006
Threonine (g)	n/a	0.0	0.002	0.002	0.012
Isoleucine (g)	n/a	0.0	0.003	0.003	0.018
Leucine (g)	n/a	0.0	0.004	0.004	0.024
Lysine (g)	n/a	0.0	0.004	0.004	0.024
Methionine (g)	n/a	0.0	0.001	0.001	0.006
Cystine (g)	n/a	0.0	0.001	0.001	0.006
Phenylalanine (g)	n/a	0.0	0.002	0.002	0.012
Tyrosine (g)	n/a	0.0	0.001	0.001	0.006
Valine (g)	n/a	0.0	0.004	0.004	0.024
Arginine (g)	n/a	0.0	0.008	0.008	0.048
Histidine (g)	n/a	0.0	0.001	0.001	0.006
Alanine (g)	n/a	0.0	0.002	0.002	0.012
Aspartic acid (g)	n/a	0.0	0.006	0.006	0.036
Glutamic acid (g)	n/a	0.0	0.011	0.011	0.066
Glycine (g)	n/a	0.0	0.003	0.003	0.018
Proline (g)	n/a	0.0	0.001	0.001	0.006
Serine (g)	n/a	0.0	0.002	0.002	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.864	0.001	1.866	11.196
Phytosterols (mg)	n/a	29.835	n/a	29.835	179.01
Monounsaturated Fat (g)	n/a	9.85	0.0	9.85	59.1
Polyunsaturated (g)	n/a	1.42	0.003	1.423	8.538