Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea bass
170.1g 		onion
12.94g 		tomato
8.47g 		pepper
15.27g 		worchestershire sauce
1.43g 		sugar
0.53g 		water
29.63g 		table wine
14.75g 		corn oil
2.25g 		cornmeal
7.45g 		corn oil
13.63g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 31.35 0.14 0.07 0.13 0.0 0.0 0.0 0.01 0.0 0.54 0.0 0.08 32.32 129.28
Total Fat (g) 3.4 0.01 0.02 0.03 0.0 0.0 0.0 0.0 2.25 0.13 13.63 0.08 19.55 78.2
Carbohydrates (g) 0.0 1.21 0.33 0.71 0.28 0.52 0.0 0.4 0.0 5.9 0.0 0.75 10.1 40.4
Ash (g) 1.85 0.05 0.04 0.07 0.03 0.0 0.03 0.04 0.0 0.04 0.0 0.04 2.18 8.72
Calories (kcal) 164.995 5.175 1.525 3.055 1.117 2.032 0.0 12.243 19.89 27.5 120.445 3.13 361.106 1444.424
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5.48 n/a n/a 5.48 21.92
Sucrose (g) n/a 0.13 0.0 0.02 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.25 0.11 0.18 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.58 2.32
Fructose (g) n/a 0.17 0.12 0.17 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.47 1.88
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 133.14 11.53 8.01 14.34 1.13 0.0 29.6 12.77 0.0 0.84 0.0 0.05 211.4 845.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.55 0.22 0.37 0.14 0.52 0.0 0.12 0.0 0.12 0.0 n/a 2.05 8.2
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.1 4.4
Calcium (mg) 17.01 2.976 0.847 1.527 1.533 0.005 0.889 1.18 0.0 0.224 0.0 8.34 34.53 138.12
Iron (mg) 0.49 0.03 0.02 0.05 0.08 0.0 0.0 0.05 0.0 0.08 0.0 0.43 1.24 4.96
Magnesium (mg) 69.74 1.294 0.932 1.527 0.186 0.0 0.296 1.623 0.0 2.608 0.0 1.2 79.407 317.628
Phosphorus (mg) 329.989 3.752 2.034 3.055 0.86 0.0 0.0 2.95 0.0 7.825 0.0 1.13 351.594 1406.376
Potassium (mg) 435.45 18.889 20.084 26.727 11.46 0.011 0.0 14.603 0.0 11.328 0.0 5.29 543.84 2175.36
Sodium (mg) 115.666 0.517 0.424 0.458 14.039 0.0 1.185 0.738 0.0 0.522 0.0 0.23 133.778 535.112
Zinc (mg) 0.68 0.02 0.01 0.02 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.04 0.85 3.4
Copper (mg) 0.034 0.005 0.005 0.011 0.003 0.0 0.003 0.001 0.0 0.006 0.0 0.004 0.072 0.288
Manganese (mg) 0.034 0.017 0.009 0.018 n/a 0.0 0.0 0.018 n/a 0.013 n/a 0.082 0.191 0.764
Selenium (mcg) 62.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 63.1 252.4
Vitamin A, IU (IU) 311.278 0.259 70.592 56.508 1.132 0.0 0.0 0.0 0.0 15.948 0.0 61.85 517.567 2070.268
Retinol (mcg) 93.554 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.568 374.272
Vitamin A, RAE (mcg_RAE) 93.554 0.0 3.559 2.749 0.072 0.0 0.0 0.0 0.0 0.82 0.0 3.09 103.843 415.372
Beta Carotene (mcg) 0.0 0.129 38.05 31.767 0.616 0.0 0.0 0.0 0.0 7.229 0.0 n/a 77.791 311.164
Vitamin E (mg) 0.85 0.0 0.05 0.06 0.0 0.0 0.0 0.0 0.32 0.01 1.95 n/a 3.24 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 218.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218.046 872.184
Lutein + zeaxanthin (mcg) 0.0 0.517 10.423 52.079 0.688 0.0 0.0 0.0 0.0 100.981 0.0 n/a 164.689 658.756
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 1.1 12.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 15.0 60.0
Thiamin (mg) 0.187 0.006 0.003 0.009 0.001 0.0 0.0 0.001 0.0 0.01 0.0 0.0 0.219 0.876
Riboflavin (mg) 0.204 0.004 0.002 0.005 0.002 0.0 0.0 0.003 0.0 0.004 0.0 0.004 0.227 0.908
Niacin (mg) 2.722 0.016 0.05 0.073 0.01 0.0 0.0 0.025 0.0 0.075 0.0 0.02 2.99 11.96
Pantothenic acid (mg) 1.276 0.016 0.008 0.015 n/a 0.0 0.0 0.006 0.0 0.021 0.0 n/a 1.341 5.364
Vitamin B-6 (mg) 0.68 0.016 0.007 0.034 0.0 0.0 0.0 0.007 0.0 0.015 0.0 0.017 0.776 3.104
Folate (mcg) 8.505 2.458 1.271 1.527 0.115 0.0 0.0 0.148 0.0 2.236 0.0 1.8 18.059 72.236
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) 110.6 0.8 0.6 0.8 0.0 0.0 0.0 0.7 0.0 0.8 0.0 n/a 114.4 457.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.001 0.001 0.002 n/a n/a n/a n/a 0.0 0.003 0.0 n/a 0.364 1.456
Threonine (g) 1.378 0.003 0.003 0.006 n/a n/a n/a n/a 0.0 0.013 0.0 n/a 1.402 5.608
Isoleucine (g) 1.446 0.001 0.002 0.003 n/a n/a n/a n/a 0.0 0.019 0.0 n/a 1.471 5.884
Leucine (g) 2.551 0.004 0.003 0.006 n/a n/a n/a n/a 0.0 0.077 0.0 n/a 2.641 10.564
Lysine (g) 2.875 0.005 0.003 0.006 n/a n/a n/a n/a 0.0 0.008 0.0 n/a 2.897 11.588
Methionine (g) 0.936 0.0 0.001 0.002 n/a n/a n/a n/a 0.0 0.013 0.0 n/a 0.951 3.804
Cystine (g) 0.34 0.0 0.001 0.002 n/a n/a n/a n/a 0.0 0.012 0.0 n/a 0.354 1.416
Phenylalanine (g) 1.225 0.004 0.006 0.014 n/a n/a n/a n/a 0.0 0.028 0.0 n/a 1.276 5.104
Tyrosine (g) 1.055 0.001 0.001 0.002 n/a n/a n/a n/a 0.0 0.014 0.0 n/a 1.072 4.288
Valine (g) 1.616 0.003 0.002 0.006 n/a n/a n/a n/a 0.0 0.025 0.0 n/a 1.652 6.608
Arginine (g) 1.871 0.013 0.002 0.005 n/a n/a n/a n/a 0.0 0.018 0.0 n/a 1.908 7.632
Histidine (g) 0.919 0.001 0.001 0.002 n/a n/a n/a n/a 0.0 0.013 0.0 n/a 0.936 3.744
Alanine (g) 1.905 0.003 0.003 0.006 n/a n/a n/a n/a 0.0 0.042 0.0 n/a 1.959 7.836
Aspartic acid (g) 3.215 0.012 0.012 0.032 n/a n/a n/a n/a 0.0 0.035 0.0 n/a 3.305 13.22
Glutamic acid (g) 4.678 0.034 0.036 0.029 n/a n/a n/a n/a 0.0 0.11 0.0 n/a 4.887 19.548
Glycine (g) 1.514 0.004 0.002 0.005 n/a n/a n/a n/a 0.0 0.016 0.0 n/a 1.54 6.16
Proline (g) 1.106 0.001 0.002 0.003 n/a n/a n/a n/a 0.0 0.057 0.0 n/a 1.168 4.672
Serine (g) 1.276 0.003 0.003 0.008 n/a n/a n/a n/a 0.0 0.026 0.0 n/a 1.315 5.26
Cholesterol (mg) 69.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.74 278.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.0 0.04 n/a 0.046 0.184
Saturated Fat (g) 0.867 0.005 0.003 0.009 0.0 0.0 0.0 0.0 0.291 0.014 1.764 0.023 2.977 11.908
Phytosterols (mg) n/a 1.941 0.593 1.375 n/a n/a n/a n/a 21.78 n/a 131.89 n/a 157.578 630.312
Monounsaturated Fat (g) 0.714 0.001 0.003 0.002 0.0 0.0 0.0 0.0 0.621 0.026 3.758 0.016 5.141 20.564
Polyunsaturated (g) 1.259 0.003 0.007 0.009 0.0 0.0 0.0 0.0 1.23 0.054 7.45 0.023 10.035 40.14