Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flounder
489.0g 		salt
4.5g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 92.13 0.0 0.48 92.61 92.61
Total Fat (g) 5.82 0.0 46.03 51.85 51.85
Carbohydrates (g) 0.0 0.0 0.03 0.03 0.03
Ash (g) 5.87 4.49 1.2 11.56 11.56
Calories (kcal) 444.99 0.0 406.898 851.888 851.888
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 386.6 0.01 9.01 395.62 395.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.03 0.03
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 88.02 1.08 13.62 102.72 102.72
Iron (mg) 1.76 0.01 0.01 1.79 1.79
Magnesium (mg) 151.59 0.045 1.135 152.77 152.77
Phosphorus (mg) 899.76 0.0 13.62 913.38 913.38
Potassium (mg) 1765.29 0.36 13.62 1779.27 1779.27
Sodium (mg) 396.09 1744.11 326.88 2467.08 2467.08
Zinc (mg) 2.2 0.0 0.05 2.26 2.26
Copper (mg) 0.147 0.001 0.0 0.148 0.148
Manganese (mg) 0.098 0.005 0.0 0.102 0.102
Selenium (mcg) 159.9 0.0 0.6 160.5 160.5
Vitamin A, IU (IU) 161.37 0.0 1418.183 1579.553 1579.553
Retinol (mcg) 48.9 0.0 380.793 429.693 429.693
Vitamin A, RAE (mcg_RAE) 48.9 0.0 388.17 437.07 437.07
Beta Carotene (mcg) 0.0 0.0 89.665 89.665 89.665
Vitamin E (mg) 2.49 0.0 1.32 3.81 3.81
Vitamin D (IU) 293.4 n/a 31.78 325.18 325.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.3 0.0 0.0 8.3 8.3
Thiamin (mg) 0.44 0.0 0.006 0.446 0.446
Riboflavin (mg) 0.391 0.0 0.017 0.408 0.408
Niacin (mg) 14.181 0.0 0.023 14.204 14.204
Pantothenic acid (mg) 2.445 0.0 0.062 2.507 2.507
Vitamin B-6 (mg) 1.027 0.0 0.0 1.027 1.027
Folate (mcg) 39.12 0.0 1.703 40.823 40.823
Vitamin B-12 (mcg) 7.43 0.0 0.1 7.53 7.53
Choline (mg) 317.9 0.0 10.7 328.5 328.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.027 0.0 0.006 1.033 1.033
Threonine (g) 4.059 0.0 0.023 4.081 4.081
Isoleucine (g) 4.254 0.0 0.028 4.283 4.283
Leucine (g) 7.482 0.0 0.045 7.527 7.527
Lysine (g) 8.46 0.0 0.04 8.499 8.499
Methionine (g) 2.738 0.0 0.011 2.75 2.75
Cystine (g) 0.978 0.0 0.006 0.984 0.984
Phenylalanine (g) 3.619 0.0 0.023 3.641 3.641
Tyrosine (g) 3.13 0.0 0.023 3.152 3.152
Valine (g) 4.743 0.0 0.034 4.777 4.777
Arginine (g) 5.526 0.0 0.017 5.543 5.543
Histidine (g) 2.738 0.0 0.011 2.75 2.75
Alanine (g) 5.575 0.0 0.017 5.592 5.592
Aspartic acid (g) 9.438 0.0 0.034 9.472 9.472
Glutamic acid (g) 13.741 0.0 0.102 13.843 13.843
Glycine (g) 4.45 0.0 0.011 4.461 4.461
Proline (g) 3.276 0.0 0.045 3.322 3.322
Serine (g) 3.765 0.0 0.028 3.794 3.794
Cholesterol (mg) 234.72 0.0 122.013 356.733 356.733
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.369 0.0 29.152 30.522 30.522
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.125 0.0 11.929 13.054 13.054
Polyunsaturated (g) 1.614 0.0 1.725 3.339 3.339