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Receta Foodbuzz Project Food Blog Challenge #2: Ethiopian Classics
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Raciónes: 6
Ingredientes
- 3 cups self-rising flour (or 3 cups all-purpose flour plus 4 1/2 tsp baking powder and 1 1/2 tsp salt)
- 1/4 cup whole wheat flour
- 1 Tbsp vital wheat gluten
- 1/2 cup teff flour
- 1 Tbsp dry active yeast
- 3 1/2 cups warm water
- Misir wat (wat or wot is a stew and misir wat is a common lentil stew that is seasoned with traditional berbere spices):
- I made my own berbere using:
- ¼ tsp cloves
- ¼ tsp cinnamon
- 1 tsp ginger
- ¼ tsp allspice
- 1 tsp fenugreek
- 1/2 tsp cardamom
- ½ tsp coriander
- ¼ tsp turmeric
- ½ tsp cumin
- ½ tsp black pepper
- 1 tbsp cayenne
- ¼ tsp nutmeg
- 3 tbsp paprika
- 1 tsp salt
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.78g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1191mg | 50% |
| Potassium 259mg | 7% |
| Total Carbs 54.6g | 15% |
| Dietary Fiber 4.7g | 16% |
| Sugars 0.62g | 0% |
| Protein 10.36g | 17% |
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