Receta Freezer Breakfast Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

24 frozen sausage patties (I use turkey sausage)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 66.0g	milk 15.25g	salt 0.75g	pepper 0.13g	muffins 114.0g	sausage 0.0g	cheese 56.0g	Total Per Serving	Total for Recipe
Protein (g)	8.3	0.49	0.0	0.01	8.78	n/a	13.94	31.53	378.36
Total Fat (g)	6.56	0.5	0.0	0.0	2.05	n/a	18.56	27.67	332.04
Carbohydrates (g)	0.51	0.69	0.0	0.09	52.44	n/a	0.72	54.44	653.28
Ash (g)	0.57	0.11	0.75	0.01	2.51	n/a	2.2	6.14	73.68
Calories (kcal)	94.38	9.15	0.0	0.336	267.9	n/a	225.68	597.446	7169.352
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.0	n/a	n/a	n/a	n/a	0.13	0.21	2.52
Glucose (dextrose) (g)	0.14	0.0	n/a	n/a	n/a	n/a	n/a	0.14	1.68
Fructose (g)	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Lactose (g)	0.07	0.8	n/a	n/a	n/a	n/a	0.13	1.0	12.0
Maltose (g)	0.07	0.0	n/a	n/a	n/a	n/a	0.08	0.16	1.92
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	50.05	13.47	0.0	0.01	47.99	n/a	20.58	132.11	1585.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.51	0.8	0.0	0.0	n/a	n/a	0.29	1.6	19.2
Galactose (g)	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Dietary Fiber (g)	0.0	0.0	0.0	0.0	3.1	n/a	0.0	3.1	37.2
Calcium (mg)	34.98	17.233	0.18	0.575	59.28	n/a	403.76	516.008	6192.096
Iron (mg)	1.21	0.0	0.0	0.04	1.01	n/a	0.38	2.65	31.8
Magnesium (mg)	7.92	1.525	0.008	0.255	23.94	n/a	15.68	49.328	591.936
Phosphorus (mg)	126.06	13.878	0.0	0.228	151.62	n/a	286.72	578.505	6942.06
Potassium (mg)	88.44	21.808	0.06	1.658	149.34	n/a	54.88	316.185	3794.22
Sodium (mg)	92.4	6.1	290.685	0.058	528.96	n/a	347.76	1265.963	15191.556
Zinc (mg)	0.73	0.06	0.0	0.0	0.8	n/a	1.74	3.34	40.08
Copper (mg)	0.066	0.002	0.0	0.001	0.148	n/a	0.017	0.234	2.808
Manganese (mg)	0.026	0.0	0.001	0.007	0.41	n/a	0.006	0.451	5.412
Selenium (mcg)	20.9	0.6	0.0	0.0	n/a	n/a	7.8	29.3	351.6
Vitamin A, IU (IU)	321.42	15.555	0.0	0.394	0.0	n/a	561.12	898.489	10781.868
Retinol (mcg)	91.74	4.27	0.0	0.0	0.0	n/a	144.48	240.49	2885.88
Vitamin A, RAE (mcg_RAE)	92.4	4.27	0.0	0.02	0.0	n/a	148.4	245.09	2941.08
Beta Carotene (mcg)	6.6	0.763	0.0	0.205	n/a	n/a	47.6	55.168	662.016
Vitamin E (mg)	0.64	0.01	0.0	0.0	n/a	n/a	0.16	0.81	9.72
Vitamin D (IU)	23.1	6.1	n/a	n/a	n/a	n/a	6.72	35.92	431.04
Lycopene (mcg)	0.0	0.0	0.0	0.008	n/a	n/a	0.0	0.008	0.096
Lutein + zeaxanthin (mcg)	218.46	0.0	0.0	0.27	n/a	n/a	0.0	218.73	2624.76
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.33	0.0	n/a	0.01	n/a	n/a	0.0	0.34	4.08
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	n/a	0.0	0.1	1.2
Thiamin (mg)	0.046	0.006	0.0	0.0	0.205	n/a	0.017	0.274	3.288
Riboflavin (mg)	0.317	0.027	0.0	0.0	0.171	n/a	0.213	0.728	8.736
Niacin (mg)	0.046	0.017	0.0	0.002	1.79	n/a	0.045	1.899	22.788
Pantothenic acid (mg)	0.95	0.055	0.0	n/a	0.513	n/a	0.23	1.748	20.976
Vitamin B-6 (mg)	0.092	0.006	0.0	0.0	0.046	n/a	0.039	0.184	2.208
Folate (mcg)	31.02	0.763	0.0	0.013	42.18	n/a	10.08	84.056	1008.672
Vitamin B-12 (mcg)	0.85	0.07	0.0	0.0	0.05	n/a	0.46	1.43	17.16
Choline (mg)	165.7	2.2	0.0	0.0	n/a	n/a	9.2	177.2	2126.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.112	0.012	0.0	n/a	0.103	n/a	0.179	0.406	4.872
Threonine (g)	0.37	0.021	0.0	n/a	0.274	n/a	0.498	1.163	13.956
Isoleucine (g)	0.442	0.026	0.0	n/a	0.365	n/a	0.868	1.701	20.412
Leucine (g)	0.719	0.041	0.0	n/a	0.627	n/a	1.338	2.726	32.712
Lysine (g)	0.601	0.021	0.0	n/a	0.274	n/a	1.159	2.055	24.66
Methionine (g)	0.251	0.012	0.0	n/a	0.16	n/a	0.364	0.787	9.444
Cystine (g)	0.178	0.003	0.0	n/a	0.182	n/a	0.073	0.436	5.232
Phenylalanine (g)	0.449	0.023	0.0	n/a	0.433	n/a	0.734	1.638	19.656
Tyrosine (g)	0.33	0.023	0.0	n/a	0.262	n/a	0.672	1.287	15.444
Valine (g)	0.568	0.029	0.0	n/a	0.399	n/a	0.93	1.925	23.1
Arginine (g)	0.541	0.012	0.0	n/a	0.342	n/a	0.526	1.422	17.064
Histidine (g)	0.205	0.012	0.0	n/a	0.194	n/a	0.487	0.898	10.776
Alanine (g)	0.488	0.015	0.0	n/a	0.319	n/a	0.392	1.215	14.58
Aspartic acid (g)	0.878	0.037	0.0	n/a	0.456	n/a	0.896	2.266	27.192
Glutamic acid (g)	1.109	0.099	0.0	n/a	2.759	n/a	3.41	7.377	88.524
Glycine (g)	0.284	0.012	0.0	n/a	0.319	n/a	0.241	0.856	10.272
Proline (g)	0.337	0.052	0.0	n/a	0.923	n/a	1.574	2.885	34.62
Serine (g)	0.64	0.017	0.0	n/a	0.433	n/a	0.818	1.908	22.896
Cholesterol (mg)	279.18	1.525	0.0	0.0	0.0	n/a	58.8	339.505	4074.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.046	0.285	0.0	0.001	0.296	n/a	11.81	14.439	173.268
Phytosterols (mg)	n/a	n/a	0.0	0.121	n/a	n/a	n/a	0.121	1.452
Monounsaturated Fat (g)	2.515	0.124	0.0	0.001	0.342	n/a	5.258	8.24	98.88
Polyunsaturated (g)	0.898	0.031	0.0	0.001	1.015	n/a	0.526	2.471	29.652