Receta French Chocolate Macaron - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons (25 gr) unsweetened Dutch-process cocoa powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
6.5g 		almonds
19.0g 		egg whites
66.0g 		sugar
4.23g 		cream
63.4g 		chocolate
7.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.03 7.19 0.0 1.3 1.01 13.53 13.53
Total Fat (g) 0.01 9.39 0.11 0.0 23.46 4.08 37.05 37.05
Carbohydrates (g) 6.47 4.12 0.48 4.23 1.77 2.33 19.4 19.4
Ash (g) 0.0 0.57 0.42 0.0 0.29 0.28 1.55 1.55
Calories (kcal) 25.285 109.25 31.68 16.37 218.73 39.078 440.393 440.393
Starch (g) 0.11 0.14 n/a n/a n/a n/a 0.25 0.25
Sucrose (g) n/a 0.68 0.05 n/a n/a n/a 0.73 0.73
Glucose (dextrose) (g) n/a 0.02 0.22 n/a n/a n/a 0.25 0.25
Fructose (g) n/a 0.02 0.05 n/a n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.01 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.89 57.8 0.0 36.59 0.1 95.4 95.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 6.24 6.24 6.24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 101.166 101.166 101.166
Sugars (g) 6.36 0.74 0.47 4.23 0.07 0.07 11.94 11.94
Galactose (g) n/a 0.01 0.05 n/a n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.0 1.3 3.6 3.6
Calcium (mg) 0.065 50.16 4.62 0.042 41.21 7.878 103.975 103.975
Iron (mg) 0.0 0.71 0.05 0.0 0.02 1.36 2.14 2.14
Magnesium (mg) 0.0 50.92 7.26 0.0 4.438 25.506 88.124 88.124
Phosphorus (mg) 0.0 91.96 9.9 0.0 39.308 31.2 172.368 172.368
Potassium (mg) 0.13 133.95 107.58 0.085 47.55 64.74 354.035 354.035
Sodium (mg) 0.065 0.19 109.56 0.0 24.092 1.872 135.779 135.779
Zinc (mg) 0.0 0.59 0.02 0.0 0.15 0.75 1.5 1.5
Copper (mg) 0.0 0.19 0.013 0.0 0.006 0.252 0.461 0.461
Manganese (mg) 0.0 0.435 0.007 0.0 0.0 0.325 0.767 0.767
Selenium (mcg) 0.0 0.5 13.2 0.0 0.3 0.6 14.7 14.7
Vitamin A, IU (IU) 0.0 0.19 0.0 0.0 931.98 0.0 932.17 932.17
Retinol (mcg) 0.0 0.0 0.0 0.0 256.77 0.0 256.77 256.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 260.574 0.0 260.574 260.574
Beta Carotene (mcg) 0.0 0.19 0.0 0.0 45.648 0.0 45.838 45.838
Vitamin E (mg) 0.0 4.98 0.0 0.0 0.67 0.03 5.69 5.69
Vitamin D (IU) 0.0 n/a 0.0 n/a 32.968 n/a 32.968 32.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.19 0.0 0.0 0.0 2.964 3.154 3.154
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a 0.45 0.58 0.58
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Thiamin (mg) 0.0 0.04 0.0 0.0 0.013 0.012 0.064 0.064
Riboflavin (mg) 0.001 0.192 0.29 0.001 0.07 0.008 0.562 0.562
Niacin (mg) 0.0 0.644 0.073 0.0 0.025 0.106 0.848 0.848
Pantothenic acid (mg) 0.0 0.089 0.125 0.0 0.165 0.013 0.393 0.393
Vitamin B-6 (mg) 0.0 0.027 0.007 0.0 0.019 0.002 0.055 0.055
Folate (mcg) 0.0 9.5 2.64 0.0 2.536 2.184 16.86 16.86
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.11 0.0 0.17 0.17
Choline (mg) 0.0 9.9 0.7 0.0 10.7 3.6 24.8 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.086 n/a 0.019 0.01 0.155 0.155
Threonine (g) n/a 0.114 0.297 n/a 0.057 0.029 0.497 0.497
Isoleucine (g) n/a 0.133 0.436 n/a 0.076 0.032 0.677 0.677
Leucine (g) n/a 0.283 0.673 n/a 0.127 0.055 1.138 1.138
Lysine (g) n/a 0.11 0.535 n/a 0.101 0.037 0.783 0.783
Methionine (g) n/a 0.029 0.264 n/a 0.032 0.011 0.335 0.335
Cystine (g) n/a 0.036 0.191 n/a 0.013 0.018 0.258 0.258
Phenylalanine (g) n/a 0.213 0.455 n/a 0.063 0.041 0.773 0.773
Tyrosine (g) n/a 0.086 0.304 n/a 0.063 0.034 0.486 0.486
Valine (g) n/a 0.156 0.535 n/a 0.089 0.051 0.831 0.831
Arginine (g) n/a 0.466 0.429 n/a 0.044 0.064 1.003 1.003
Histidine (g) n/a 0.106 0.191 n/a 0.038 0.017 0.353 0.353
Alanine (g) n/a 0.196 0.462 n/a 0.044 0.037 0.74 0.74
Aspartic acid (g) n/a 0.553 0.805 n/a 0.101 0.099 1.559 1.559
Glutamic acid (g) n/a 1.294 1.023 n/a 0.273 0.146 2.735 2.735
Glycine (g) n/a 0.279 0.271 n/a 0.025 0.04 0.615 0.615
Proline (g) n/a 0.196 0.29 n/a 0.127 0.069 0.682 0.682
Serine (g) n/a 0.181 0.528 n/a 0.07 0.041 0.82 0.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.858 0.0 86.858 86.858
Trans Fat (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.001 0.709 0.0 0.0 14.601 2.523 17.834 17.834
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 5.869 0.0 0.0 6.777 1.257 13.905 13.905
Polyunsaturated (g) 0.003 2.293 0.0 0.0 0.869 0.122 3.287 3.287