Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All Day I Dream About Food’s Bacon, Gruyere & Endive Quiche
Dawn Viola’s Citrus-Braised Endive with Pancetta
Savour Fare’s Endive & Bacon Salad
Souffle Bombay’s Endive with Sweet Potato, Bacon & Chives
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 heads Belgian endive, halved lengthwise and thinly sliced
4 large baguette slices (preferably whole wheat)
1/4 cup (packed) grated white cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		pancetta
56.7g 		olive oil
4.5g 		garlic
10.44g 		onions
414.0g 		pepper
0.53g 		kosher salt
1.5g 		thyme
1.0g 		wine
117.6g 		balsamic vinegar
16.0g 		beef broth
1080.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 11.7 0.0 0.66 4.55 0.06 0.0 0.09 0.08 0.08 12.31 30.63 30.63
Total Fat (g) 0.1 3.95 4.5 0.05 0.41 0.02 0.0 0.07 0.0 0.0 2.38 11.48 11.48
Carbohydrates (g) 9.25 0.95 0.0 3.45 38.67 0.34 0.0 0.64 3.07 2.72 0.43 59.53 59.53
Ash (g) 0.35 2.15 0.0 0.16 1.45 0.02 1.5 0.12 0.33 0.06 11.34 17.47 17.47
Calories (kcal) 39.6 89.019 39.78 15.556 165.6 1.352 0.0 2.76 99.96 14.08 75.6 543.306 543.306
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a 4.1 n/a n/a n/a n/a 0.0 n/a 5.08 5.08
Glucose (dextrose) (g) 1.95 n/a n/a n/a 8.16 n/a n/a n/a n/a 1.21 n/a 11.32 11.32
Fructose (g) 1.28 n/a n/a n/a 5.34 n/a n/a n/a n/a 1.18 n/a 7.8 7.8
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 12.5 12.5
Water (g) 88.22 37.95 0.0 6.12 368.92 0.06 0.0 0.08 101.71 12.23 1053.54 1668.82 1668.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.0 0.1 17.55 0.0 0.0 0.02 0.73 2.39 0.0 25.0 25.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.2 7.0 0.1 0.0 0.4 0.0 n/a 0.0 9.5 9.5
Calcium (mg) 22.77 4.536 0.045 18.896 95.22 2.316 0.36 18.9 9.408 4.32 64.8 241.571 241.571
Iron (mg) 0.21 0.39 0.03 0.18 0.87 0.15 0.0 1.24 0.54 0.12 1.84 5.55 5.55
Magnesium (mg) 9.9 9.639 0.0 2.61 41.4 1.028 0.015 2.2 14.112 1.92 21.6 104.424 104.424
Phosphorus (mg) 28.71 137.781 0.0 15.973 120.06 0.917 0.0 2.01 27.048 3.04 140.4 475.939 475.939
Potassium (mg) 144.54 195.048 0.045 41.864 604.44 6.673 0.12 8.14 149.352 17.92 583.2 1751.342 1751.342
Sodium (mg) 3.96 798.903 0.09 1.775 16.56 0.233 581.37 0.55 4.704 3.68 3520.8 4932.625 4932.625
Zinc (mg) 0.17 0.79 0.0 0.12 0.7 0.01 0.0 0.06 0.16 0.01 0.0 2.03 2.03
Copper (mg) 0.04 0.028 0.0 0.031 0.166 0.006 0.0 0.009 0.012 0.005 0.0 0.296 0.296
Manganese (mg) 0.129 0.011 0.0 0.174 0.538 0.03 0.002 0.079 0.153 0.021 0.108 1.244 1.244
Selenium (mcg) 0.5 14.2 0.0 1.5 2.1 0.0 0.0 0.0 0.2 n/a 7.6 26.1 26.1
Vitamin A, IU (IU) 1.98 0.0 0.0 0.94 8.28 1.585 0.0 38.0 2.352 0.0 0.0 53.136 53.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 1.9 0.0 0.0 0.0 1.98 1.98
Beta Carotene (mcg) 0.99 0.0 0.0 0.522 4.14 0.827 0.0 22.64 1.176 n/a 0.0 30.295 30.295
Vitamin E (mg) 0.02 0.12 0.65 0.01 0.08 0.0 0.0 0.07 0.0 n/a 0.0 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 1.67 16.56 1.087 0.0 8.62 7.056 n/a 0.0 38.953 38.953
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.0 3.3 30.6 0.1 0.0 0.5 0.0 0.0 0.0 41.8 41.8
Thiamin (mg) 0.05 0.425 0.0 0.021 0.207 0.001 0.0 0.005 0.012 n/a 0.0 0.72 0.72
Riboflavin (mg) 0.03 0.096 0.0 0.011 0.124 0.001 0.0 0.004 0.035 n/a 0.216 0.518 0.518
Niacin (mg) 0.119 3.532 0.0 0.073 0.497 0.006 0.0 0.049 0.259 n/a 8.424 12.959 12.959
Pantothenic acid (mg) 0.119 0.295 0.0 0.063 0.497 n/a 0.0 n/a 0.035 n/a 0.216 1.224 1.224
Vitamin B-6 (mg) 0.119 0.221 0.0 0.129 0.497 0.002 0.0 0.006 0.071 n/a 0.108 1.152 1.152
Folate (mcg) 18.81 2.268 0.0 0.313 78.66 0.053 0.0 2.74 1.176 n/a 21.6 125.62 125.62
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.76 1.14 1.14
Choline (mg) 6.0 38.9 0.0 2.4 25.3 0.1 0.0 0.4 6.7 n/a 31.3 111.1 111.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.119 0.0 0.007 0.041 n/a 0.0 0.002 n/a n/a n/a 0.18 0.18
Threonine (g) 0.02 0.471 0.0 0.017 0.083 n/a 0.0 0.003 n/a n/a n/a 0.592 0.592
Isoleucine (g) 0.01 0.442 0.0 0.023 0.041 n/a 0.0 0.005 n/a n/a n/a 0.521 0.521
Leucine (g) 0.03 0.822 0.0 0.032 0.124 n/a 0.0 0.004 n/a n/a n/a 1.013 1.013
Lysine (g) 0.04 0.924 0.0 0.028 0.166 n/a 0.0 0.002 n/a n/a n/a 1.16 1.16
Methionine (g) 0.0 0.318 0.0 0.008 0.0 n/a 0.0 n/a n/a n/a n/a 0.326 0.326
Cystine (g) 0.0 0.147 0.0 0.007 0.0 n/a 0.0 n/a n/a n/a n/a 0.155 0.155
Phenylalanine (g) 0.03 0.38 0.0 0.019 0.124 n/a 0.0 n/a n/a n/a n/a 0.553 0.553
Tyrosine (g) 0.01 0.352 0.0 0.008 0.041 n/a 0.0 n/a n/a n/a n/a 0.411 0.411
Valine (g) 0.02 0.465 0.0 0.03 0.083 n/a 0.0 0.005 n/a n/a n/a 0.603 0.603
Arginine (g) 0.099 0.641 0.0 0.066 0.414 n/a 0.0 n/a n/a n/a n/a 1.219 1.219
Histidine (g) 0.01 0.425 0.0 0.011 0.041 n/a 0.0 n/a n/a n/a n/a 0.488 0.488
Alanine (g) 0.02 0.595 0.0 0.014 0.083 n/a 0.0 n/a n/a n/a n/a 0.712 0.712
Aspartic acid (g) 0.089 0.975 0.0 0.051 0.373 n/a 0.0 n/a n/a n/a n/a 1.488 1.488
Glutamic acid (g) 0.257 1.622 0.0 0.085 1.076 n/a 0.0 n/a n/a n/a n/a 3.04 3.04
Glycine (g) 0.03 0.505 0.0 0.021 0.124 n/a 0.0 n/a n/a n/a n/a 0.679 0.679
Proline (g) 0.01 0.437 0.0 0.01 0.041 n/a 0.0 n/a n/a n/a n/a 0.498 0.498
Serine (g) 0.02 0.442 0.0 0.02 0.083 n/a 0.0 n/a n/a n/a n/a 0.565 0.565
Cholesterol (mg) 0.0 28.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.35 28.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 1.259 0.621 0.009 0.166 0.005 0.0 0.027 0.0 0.0 1.188 3.315 3.315
Phytosterols (mg) 14.85 0.0 9.945 n/a 62.1 0.488 0.0 1.63 n/a n/a n/a 89.013 89.013
Monounsaturated Fat (g) 0.01 1.786 3.283 0.001 0.041 0.005 0.0 0.005 0.0 n/a 0.972 6.104 6.104
Polyunsaturated (g) 0.02 0.357 0.473 0.026 0.083 0.006 0.0 0.012 0.0 n/a 0.108 1.085 1.085