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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		broccoli
74.18g 		cream cheese
45.36g 		romano
5.0g 		milk
24.4g 		garlic
0.52g 		salt
0.3g 		pepper
0.25g 		Total Per Serving Total for Recipe
Protein (g) 2.09 2.69 1.92 0.79 0.03 0.0 0.0 7.53 37.65
Total Fat (g) 0.27 15.53 1.43 0.79 0.0 0.0 0.0 18.03 90.15
Carbohydrates (g) 4.93 1.85 0.2 1.1 0.17 0.0 0.02 8.27 41.35
Ash (g) 0.65 0.6 n/a 0.17 0.01 0.3 0.0 1.72 8.6
Calories (kcal) 25.22 155.131 21.55 14.64 0.778 0.0 0.079 217.398 1086.99
Starch (g) 0.0 0.16 n/a n/a n/a n/a 0.0 0.16 0.8
Sucrose (g) 0.07 0.0 n/a 0.0 n/a n/a 0.0 0.07 0.35
Glucose (dextrose) (g) 0.36 0.0 n/a 0.0 n/a n/a 0.0 0.37 1.85
Fructose (g) 0.5 0.0 n/a 0.0 n/a n/a 0.01 0.51 2.55
Lactose (g) 0.16 1.46 n/a 1.28 n/a n/a 0.0 2.9 14.5
Maltose (g) 0.16 0.0 n/a 0.0 n/a n/a 0.0 0.16 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.24 24.69 1.04 21.55 0.31 0.0 0.23 114.07 570.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 1.46 0.05 1.28 0.01 0.0 0.01 4.06 20.3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 9.5
Calcium (mg) 34.863 44.453 55.45 27.572 0.945 0.072 0.018 163.372 816.86
Iron (mg) 0.54 0.17 0.05 0.01 0.01 0.0 0.0 0.78 3.9
Magnesium (mg) 15.577 4.082 1.9 2.44 0.131 0.003 0.031 24.163 120.815
Phosphorus (mg) 48.956 48.082 36.45 22.204 0.799 0.0 0.066 156.557 782.785
Potassium (mg) 234.396 62.597 6.25 34.892 2.093 0.024 0.536 340.789 1703.945
Sodium (mg) 24.478 145.606 76.45 9.76 0.089 116.274 0.01 372.667 1863.335
Zinc (mg) 0.3 0.23 0.19 0.1 0.01 0.0 0.0 0.83 4.15
Copper (mg) 0.037 0.009 0.012 0.002 0.002 0.0 0.0 0.062 0.31
Manganese (mg) 0.156 0.005 n/a 0.0 0.009 0.0 0.0 0.17 0.85
Selenium (mcg) 1.9 1.1 0.9 0.9 0.1 0.0 0.0 4.8 24.0
Vitamin A, IU (IU) 462.116 573.804 n/a 24.888 0.047 0.0 7.959 1068.814 5344.07
Retinol (mcg) 0.0 162.842 11.15 6.832 0.0 0.0 0.0 180.824 904.12
Vitamin A, RAE (mcg_RAE) 22.995 164.203 11.45 6.832 0.0 0.0 0.399 205.879 1029.395
Beta Carotene (mcg) 267.775 18.598 3.65 1.22 0.026 0.0 4.128 295.397 1476.985
Vitamin E (mg) 0.58 0.29 0.01 0.01 0.0 0.0 0.0 0.9 4.5
Vitamin D (IU) n/a n/a n/a 9.76 n/a n/a n/a 9.76 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1040.689 0.0 0.0 0.0 0.084 0.0 0.13 1040.902 5204.51
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.13 0.02 n/a 0.0 n/a n/a 0.0 0.15 0.75
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 66.2 0.0 0.0 0.0 0.2 0.0 0.3 66.7 333.5
Thiamin (mg) 0.052 0.009 0.002 0.01 0.001 0.0 0.0 0.073 0.365
Riboflavin (mg) 0.089 0.059 0.025 0.044 0.001 0.0 0.0 0.217 1.085
Niacin (mg) 0.475 0.068 0.006 0.027 0.004 0.0 0.002 0.581 2.905
Pantothenic acid (mg) 0.423 0.259 n/a 0.088 0.003 0.0 0.001 0.773 3.865
Vitamin B-6 (mg) 0.134 0.018 0.003 0.01 0.006 0.0 0.001 0.171 0.855
Folate (mcg) 46.731 4.99 0.5 1.22 0.016 0.0 0.117 53.573 267.865
Vitamin B-12 (mcg) 0.0 0.11 0.11 0.11 0.0 0.0 0.0 0.33 1.65
Choline (mg) 13.9 12.3 0.8 3.5 0.1 0.0 0.0 30.6 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.032 n/a 0.02 0.0 0.0 0.0 0.074 0.37
Threonine (g) 0.067 0.104 n/a 0.034 0.001 0.0 0.0 0.206 1.03
Isoleucine (g) 0.059 0.145 n/a 0.041 0.001 0.0 0.0 0.247 1.235
Leucine (g) 0.096 0.299 n/a 0.066 0.002 0.0 0.0 0.463 2.315
Lysine (g) 0.104 0.259 n/a 0.034 0.001 0.0 0.0 0.398 1.99
Methionine (g) 0.03 0.086 n/a 0.02 0.0 0.0 0.0 0.136 0.68
Cystine (g) 0.022 0.018 n/a 0.005 0.0 0.0 0.0 0.046 0.23
Phenylalanine (g) 0.089 0.132 n/a 0.037 0.001 0.0 0.0 0.258 1.29
Tyrosine (g) 0.037 0.136 n/a 0.037 0.0 0.0 0.0 0.21 1.05
Valine (g) 0.096 0.181 n/a 0.046 0.002 0.0 0.0 0.326 1.63
Arginine (g) 0.141 0.109 n/a 0.02 0.003 0.0 0.0 0.273 1.365
Histidine (g) 0.045 0.082 n/a 0.02 0.001 0.0 0.0 0.146 0.73
Alanine (g) 0.074 0.082 n/a 0.024 0.001 0.0 0.0 0.181 0.905
Aspartic acid (g) 0.245 0.231 n/a 0.059 0.003 0.0 0.001 0.538 2.69
Glutamic acid (g) 0.401 0.59 n/a 0.159 0.004 0.0 0.001 1.154 5.77
Glycine (g) 0.067 0.064 n/a 0.02 0.001 0.0 0.0 0.151 0.755
Proline (g) 0.082 0.304 n/a 0.083 0.001 0.0 0.0 0.469 2.345
Serine (g) 0.089 0.168 n/a 0.027 0.001 0.0 0.0 0.285 1.425
Cholesterol (mg) 0.0 49.896 4.4 2.44 0.0 0.0 0.0 56.736 283.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 8.75 0.865 0.456 0.0 0.0 0.0 10.101 50.505
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 3.91 0.419 0.198 0.0 0.0 0.0 4.534 22.67
Polyunsaturated (g) 0.03 0.653 0.059 0.049 0.001 0.0 0.0 0.792 3.96