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Receta Fresh Fig Focaccia - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		active
0.78g 		water
26.33g 		olive oil
3.0g 		honey
2.33g 		orange rind
0.22g 		salt
0.33g 		flour
38.19g 		figs
31.19g 		sugar
1.4g 		anise
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.0 0.01 0.0 0.0 3.95 0.23 0.0 0.02 4.51 40.59
Total Fat (g) 0.04 0.0 3.0 0.0 0.0 0.0 0.37 0.09 0.0 0.02 3.52 31.68
Carbohydrates (g) 0.3 0.0 0.0 1.92 0.04 0.0 29.15 5.98 1.4 0.06 38.84 349.56
Ash (g) 0.05 0.03 0.0 0.0 n/a 0.33 0.18 0.21 0.0 0.01 0.81 7.29
Calories (kcal) 2.294 0.0 26.52 7.093 0.104 0.0 139.028 23.077 5.418 0.393 203.928 1835.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.83 n/a n/a n/a n/a n/a n/a 0.83 7.47
Fructose (g) n/a n/a n/a 0.96 n/a n/a n/a n/a n/a n/a 0.96 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 26.31 0.0 0.4 0.18 0.0 4.55 24.67 0.0 0.01 56.18 505.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.92 0.01 0.0 0.1 5.07 1.4 n/a 8.5 76.5
Galactose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.63
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.0 0.0 2.1 18.9
Calcium (mg) 0.498 0.79 0.03 0.14 0.298 0.08 5.729 10.915 0.014 0.754 19.247 173.223
Iron (mg) 0.13 0.0 0.02 0.01 0.0 0.0 1.77 0.12 0.0 0.04 2.09 18.81
Magnesium (mg) 0.762 0.263 0.0 0.047 0.033 0.003 8.403 5.301 0.0 0.198 15.011 135.099
Phosphorus (mg) 10.033 0.0 0.0 0.093 0.027 0.0 41.25 4.366 0.0 0.513 56.283 506.547
Potassium (mg) 15.556 0.0 0.03 1.213 0.356 0.027 40.868 72.349 0.028 1.681 132.108 1188.972
Sodium (mg) 0.389 1.053 0.06 0.093 0.013 129.193 0.764 0.312 0.0 0.019 131.897 1187.073
Zinc (mg) 0.05 0.0 0.0 0.01 0.0 0.0 0.27 0.05 0.0 0.01 0.38 3.42
Copper (mg) 0.004 0.003 0.0 0.001 0.0 0.0 0.053 0.022 0.0 0.001 0.084 0.756
Manganese (mg) 0.004 0.0 0.0 0.002 n/a 0.0 0.26 0.041 0.0 0.003 0.309 2.781
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 12.9 0.1 0.0 0.0 13.2 118.8
Vitamin A, IU (IU) 0.008 0.0 0.0 0.0 n/a 0.0 0.0 44.283 0.0 0.363 44.653 401.877
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.007 0.0 0.0 2.183 0.0 0.019 2.208 19.872
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 26.507 0.0 n/a 26.523 238.707
Vitamin E (mg) 0.0 0.0 0.43 0.0 0.0 0.0 0.02 0.03 0.0 n/a 0.49 4.41
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 6.875 2.807 0.0 n/a 9.722 87.498
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.27
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.15 n/a n/a n/a 0.17 1.53
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.9 8.1
Thiamin (mg) 0.018 0.0 0.0 0.0 0.0 0.0 0.302 0.019 0.0 0.0 0.339 3.051
Riboflavin (mg) 0.043 0.0 0.0 0.001 0.0 0.0 0.187 0.016 0.0 0.0 0.247 2.223
Niacin (mg) 0.309 0.0 0.0 0.003 0.001 0.0 2.253 0.125 0.0 0.004 2.695 24.255
Pantothenic acid (mg) 0.088 0.0 0.0 0.002 n/a 0.0 0.168 0.094 0.0 0.001 0.352 3.168
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.0 0.0 0.015 0.034 0.0 0.001 0.063 0.567
Folate (mcg) 18.2 0.0 0.0 0.047 0.029 0.0 69.896 1.871 0.0 0.012 90.054 810.486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.1 0.0 0.0 4.0 1.5 0.0 n/a 5.8 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 58.819 0.0 0.0 0.0 58.819 529.371
Tryptophan (g) 0.004 n/a 0.0 0.0 n/a 0.0 0.05 0.003 n/a n/a 0.057 0.513
Threonine (g) 0.015 n/a 0.0 0.0 n/a 0.0 0.107 0.006 n/a n/a 0.129 1.161
Isoleucine (g) 0.017 n/a 0.0 0.0 n/a 0.0 0.138 0.006 n/a n/a 0.161 1.449
Leucine (g) 0.024 n/a 0.0 0.0 n/a 0.0 0.271 0.009 n/a n/a 0.305 2.745
Lysine (g) 0.025 n/a 0.0 0.0 n/a 0.0 0.088 0.009 n/a n/a 0.122 1.098
Methionine (g) 0.006 n/a 0.0 0.0 n/a 0.0 0.069 0.003 n/a n/a 0.078 0.702
Cystine (g) 0.004 n/a 0.0 0.0 n/a 0.0 0.084 0.003 n/a n/a 0.091 0.819
Phenylalanine (g) 0.014 n/a 0.0 0.0 n/a 0.0 0.199 0.006 n/a n/a 0.22 1.98
Tyrosine (g) 0.012 n/a 0.0 0.0 n/a 0.0 0.118 0.009 n/a n/a 0.14 1.26
Valine (g) 0.018 n/a 0.0 0.0 n/a 0.0 0.16 0.009 n/a n/a 0.188 1.692
Arginine (g) 0.016 n/a 0.0 0.0 n/a 0.0 0.16 0.006 n/a n/a 0.183 1.647
Histidine (g) 0.008 n/a 0.0 0.0 n/a 0.0 0.088 0.003 n/a n/a 0.099 0.891
Alanine (g) 0.02 n/a 0.0 0.0 n/a 0.0 0.126 0.016 n/a n/a 0.162 1.458
Aspartic acid (g) 0.03 n/a 0.0 0.001 n/a 0.0 0.168 0.056 n/a n/a 0.255 2.295
Glutamic acid (g) 0.044 n/a 0.0 0.0 n/a 0.0 1.329 0.022 n/a n/a 1.395 12.555
Glycine (g) 0.014 n/a 0.0 0.0 n/a 0.0 0.141 0.009 n/a n/a 0.165 1.485
Proline (g) 0.013 n/a 0.0 0.002 n/a 0.0 0.458 0.016 n/a n/a 0.489 4.401
Serine (g) 0.015 n/a 0.0 0.0 n/a 0.0 0.199 0.012 n/a n/a 0.226 2.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.414 0.0 0.0 0.0 0.061 0.019 0.0 0.001 0.5 4.5
Phytosterols (mg) n/a n/a 6.63 n/a n/a 0.0 n/a 9.667 n/a n/a 16.297 146.673
Monounsaturated Fat (g) 0.02 0.0 2.189 0.0 0.0 0.0 0.034 0.022 0.0 0.011 2.276 20.484
Polyunsaturated (g) 0.0 0.0 0.316 0.0 0.0 0.0 0.157 0.044 0.0 0.004 0.52 4.68