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Receta Fresh Fruit And Vegetable Bowl - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
3.57g 		lemon juice
13.56g 		wine vinegar
0.83g 		sugar
1.4g 		oregano
0.13g 		thyme
0.13g 		salt
0.25g 		oil
27.25g 		lemon peel
0.33g 		broccoli
23.06g 		carrots
27.15g 		cauliflower
17.22g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.65 0.25 0.34 1.34 8.04
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 27.25 0.0 0.09 0.07 0.02 27.45 164.7
Carbohydrates (g) 0.47 1.17 0.0 1.4 0.08 0.08 0.0 0.0 0.05 1.53 2.6 0.91 8.3 49.8
Ash (g) 0.01 0.04 0.0 0.0 0.01 0.01 0.25 0.0 0.0 0.2 0.26 0.12 0.91 5.46
Calories (kcal) 1.785 3.389 0.158 5.418 0.383 0.345 0.0 240.89 0.157 7.84 11.129 4.306 275.8 1654.8
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 n/a 0.39 2.34
Sucrose (g) 0.21 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.97 n/a 1.21 7.26
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.16 n/a 0.34 2.04
Fructose (g) 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.15 n/a 0.38 2.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.3
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.07 12.3 0.79 0.0 0.01 0.01 0.0 0.0 0.27 20.59 23.97 15.83 76.84 461.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.33 0.0 1.4 0.01 0.0 0.0 0.0 0.01 0.39 1.29 0.41 4.19 25.14
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.8 0.4 2.0 12.0
Calcium (mg) 0.464 0.949 0.05 0.014 1.97 2.363 0.06 0.0 0.447 10.837 8.958 3.79 29.901 179.406
Iron (mg) 0.01 0.0 0.0 0.0 0.06 0.15 0.0 0.01 0.0 0.17 0.08 0.08 0.56 3.36
Magnesium (mg) 0.428 0.813 0.033 0.0 0.338 0.275 0.003 0.0 0.05 4.842 3.257 2.584 12.623 75.738
Phosphorus (mg) 0.286 0.813 0.067 0.0 0.25 0.251 0.0 0.0 0.04 15.218 9.501 7.579 34.005 204.03
Potassium (mg) 3.891 16.808 0.325 0.028 2.086 1.018 0.02 0.0 0.533 72.863 86.864 52.192 236.629 1419.774
Sodium (mg) 0.036 0.136 0.067 0.0 0.019 0.069 96.895 0.0 0.02 7.609 18.73 5.168 128.747 772.482
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.09 0.07 0.05 0.23 1.38
Copper (mg) 0.004 0.004 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.012 0.014 0.007 0.043 0.258
Manganese (mg) 0.033 0.001 0.0 0.0 0.006 0.01 0.0 n/a n/a 0.048 0.038 0.028 0.165 0.99
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.7 4.2
Vitamin A, IU (IU) 2.071 2.711 0.0 0.0 8.629 4.75 0.0 0.0 0.167 143.651 4534.844 2.239 4699.061 28194.366
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.107 0.136 0.0 0.0 0.431 0.238 0.0 0.0 0.01 7.148 226.661 0.172 234.902 1409.412
Beta Carotene (mcg) 1.25 0.407 n/a 0.0 5.14 2.83 0.0 0.0 0.023 83.239 2248.963 1.378 2343.23 14059.38
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.02 0.01 0.0 2.51 0.0 0.18 0.18 0.01 2.94 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 1.22 n/a 0.0 1.078 1.078 0.0 0.0 0.06 323.504 69.491 5.684 402.114 2412.684
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.0 0.03 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.7 6.2 0.0 0.0 0.1 0.1 0.0 0.0 0.4 20.6 1.6 8.0 38.7 232.2
Thiamin (mg) 0.003 0.004 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.016 0.019 0.01 0.054 0.324
Riboflavin (mg) 0.001 0.001 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.028 0.016 0.01 0.058 0.348
Niacin (mg) 0.018 0.014 n/a 0.0 0.008 0.006 0.0 0.0 0.001 0.148 0.266 0.091 0.552 3.312
Pantothenic acid (mg) 0.007 0.014 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.131 0.073 0.112 0.339 2.034
Vitamin B-6 (mg) 0.004 0.007 n/a 0.0 0.002 0.001 0.0 0.0 0.001 0.042 0.038 0.038 0.131 0.786
Folate (mcg) 0.643 1.762 n/a 0.0 0.343 0.343 0.0 0.0 0.043 14.527 5.158 9.818 32.635 195.81
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.7 n/a 0.0 0.0 0.1 0.0 n/a 0.0 4.3 2.4 7.8 15.5 93.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.007 0.003 0.005 0.015 0.09
Threonine (g) 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.021 0.052 0.012 0.085 0.51
Isoleucine (g) 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.018 0.022 0.014 0.055 0.33
Leucine (g) 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.03 0.027 0.021 0.079 0.474
Lysine (g) 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.032 0.027 0.019 0.08 0.48
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.009 0.005 0.005 0.02 0.12
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.022 0.003 0.032 0.192
Phenylalanine (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.028 0.016 0.012 0.057 0.342
Tyrosine (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.012 0.011 0.007 0.03 0.18
Valine (g) 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.03 0.019 0.017 0.068 0.408
Arginine (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.044 0.024 0.017 0.086 0.516
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.014 0.011 0.007 0.032 0.192
Alanine (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.023 0.03 0.017 0.071 0.426
Aspartic acid (g) 0.004 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.076 0.052 0.04 0.172 1.032
Glutamic acid (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.125 0.1 0.045 0.273 1.638
Glycine (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.021 0.014 0.01 0.045 0.27
Proline (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.025 0.014 0.016 0.055 0.33
Serine (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.028 0.014 0.017 0.06 0.36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.703 n/a n/a 0.0 n/a 0.703 4.218
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.003 0.003 0.0 2.025 0.0 0.009 0.011 0.003 2.055 12.33
Phytosterols (mg) 0.214 n/a n/a n/a 0.254 0.204 0.0 68.125 0.117 n/a n/a 3.101 72.014 432.084
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.001 0.001 0.0 6.194 0.0 0.002 0.003 0.002 6.202 37.212
Polyunsaturated (g) 0.001 0.0 n/a 0.0 0.007 0.001 0.0 17.751 0.0 0.009 0.033 0.009 17.811 106.866