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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oranges
50.37g 		strawberries
53.3g 		kiwis
34.5g 		orange juice
3.88g 		sugar
3.15g 		cinnamon
0.08g 		flour
46.88g 		baking powder
1.73g 		salt
0.38g 		cinnamon
0.08g 		hazelnuts
6.61g 		sugar
18.75g 		butter
14.19g 		orange peel
0.75g 		vanilla extract
0.53g 		eggs
18.48g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.36 0.39 0.03 0.0 0.0 4.84 0.0 0.0 0.0 0.99 0.0 0.12 0.01 0.0 2.32 9.55 76.4
Total Fat (g) 0.06 0.16 0.18 0.01 0.0 0.0 0.46 0.0 0.0 0.0 4.02 0.0 11.51 0.0 0.0 1.84 18.23 145.84
Carbohydrates (g) 5.92 4.09 5.06 0.4 3.15 0.07 35.77 0.0 0.0 0.07 1.1 18.75 0.01 0.12 0.07 0.14 74.71 597.68
Ash (g) 0.22 0.21 n/a 0.02 0.0 0.0 0.22 0.64 0.37 0.0 0.15 0.0 0.01 n/a 0.0 0.16 2.0 16.0
Calories (kcal) 23.674 17.055 21.045 1.744 12.191 0.201 170.625 0.0 0.0 0.201 41.527 72.563 101.724 0.353 1.512 26.426 490.839 3926.712
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.28 n/a n/a n/a n/a 0.02 0.55 4.4
Glucose (dextrose) (g) n/a 1.06 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 1.11 8.88
Fructose (g) n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 1.33 10.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.16
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 43.7 48.47 28.66 3.42 0.0 0.01 5.59 0.0 0.0 0.01 0.35 0.01 2.55 0.61 0.28 14.02 147.67 1181.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 2.61 3.1 0.33 3.15 0.0 0.13 0.0 0.0 0.0 0.29 18.73 0.01 0.03 0.07 0.14 33.29 266.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.16
Dietary Fiber (g) 1.2 1.1 1.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 5.4 43.2
Calcium (mg) 20.148 8.528 11.73 0.426 0.032 0.814 7.031 0.0 0.09 0.814 7.538 0.188 3.405 1.005 0.058 9.794 71.601 572.808
Iron (mg) 0.05 0.22 0.11 0.01 0.0 0.01 2.18 0.0 0.0 0.01 0.31 0.0 0.0 0.01 0.0 0.34 3.23 25.84
Magnesium (mg) 5.037 6.929 5.865 0.426 0.0 0.049 10.313 0.0 0.004 0.049 10.778 0.0 0.284 0.113 0.063 2.218 42.126 337.008
Phosphorus (mg) 7.052 12.792 11.73 0.659 0.0 0.052 50.625 0.0 0.0 0.052 19.176 0.0 3.405 0.09 0.032 35.297 140.961 1127.688
Potassium (mg) 91.17 81.546 107.64 7.75 0.063 0.35 50.156 0.0 0.03 0.35 44.965 0.375 3.405 1.2 0.777 24.763 414.54 3316.32
Sodium (mg) 0.0 0.533 1.035 0.039 0.0 0.008 0.938 471.96 145.343 0.008 0.0 0.0 1.561 0.045 0.047 25.872 647.388 5179.104
Zinc (mg) 0.04 0.07 0.05 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.16 0.0 0.01 0.0 0.0 0.21 0.87 6.96
Copper (mg) 0.025 0.027 0.045 0.002 0.0 0.0 0.066 0.0 0.0 0.0 0.114 0.0 0.003 0.001 0.0 0.018 0.301 2.408
Manganese (mg) 0.015 0.208 n/a 0.0 0.0 0.014 0.319 0.0 0.0 0.014 0.409 0.0 0.0 n/a 0.001 0.007 0.988 7.904
Selenium (mcg) 0.3 0.2 0.1 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 5.9 22.7 181.6
Vitamin A, IU (IU) 113.333 6.396 n/a 7.75 0.0 0.24 0.0 0.0 0.0 0.24 1.323 0.0 354.546 n/a 0.0 89.998 573.823 4590.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 0.0 25.687 120.885 967.08
Vitamin A, RAE (mcg_RAE) 5.541 0.533 1.38 0.388 0.0 0.012 0.0 0.0 0.0 0.012 0.066 0.0 97.043 0.023 0.0 25.872 130.869 1046.952
Beta Carotene (mcg) 35.763 3.731 17.94 1.279 0.0 0.091 0.0 0.0 0.0 0.091 0.727 0.0 22.416 0.053 0.0 1.848 83.938 671.504
Vitamin E (mg) 0.09 0.15 0.5 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.99 0.0 0.33 0.0 0.0 0.18 2.29 18.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.468 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 64.977 13.857 42.09 4.456 0.0 0.18 8.438 0.0 0.0 0.18 6.084 0.0 0.0 0.135 0.0 61.169 201.567 1612.536
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.03 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.06 0.48
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.01 0.18 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.09 0.33 2.64
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 26.8 31.3 32.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.0 0.0 0.0 93.4 747.2
Thiamin (mg) 0.045 0.011 0.01 0.003 0.0 0.0 0.37 0.0 0.0 0.0 0.042 0.0 0.001 0.0 0.0 0.013 0.497 3.976
Riboflavin (mg) 0.02 0.011 0.01 0.001 0.001 0.0 0.23 0.0 0.0 0.0 0.007 0.004 0.004 0.001 0.001 0.089 0.378 3.024
Niacin (mg) 0.141 0.208 0.117 0.016 0.0 0.001 2.766 0.0 0.0 0.001 0.119 0.0 0.006 0.003 0.002 0.013 3.392 27.136
Pantothenic acid (mg) 0.126 0.069 n/a 0.007 0.0 0.0 0.206 0.0 0.0 0.0 0.061 0.0 0.016 n/a 0.0 0.266 0.752 6.016
Vitamin B-6 (mg) 0.03 0.027 0.021 0.002 0.0 0.0 0.019 0.0 0.0 0.0 0.037 0.0 0.0 0.001 0.0 0.026 0.162 1.296
Folate (mcg) 15.111 12.792 8.625 1.163 0.0 0.005 85.781 0.0 0.0 0.005 7.472 0.0 0.426 0.098 0.0 8.686 140.162 1121.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.24 0.26 2.08
Choline (mg) 4.2 3.0 2.7 0.2 0.0 0.0 4.9 0.0 0.0 0.0 3.0 0.0 2.7 0.1 n/a 46.4 67.2 537.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.005 0.005 n/a 0.0 n/a 0.0 0.061 n/a 0.0 0.0 0.013 n/a 0.001 n/a n/a 0.031 0.117 0.936
Threonine (g) 0.01 0.011 n/a 0.0 n/a 0.0 0.131 n/a 0.0 0.0 0.033 n/a 0.006 n/a n/a 0.103 0.295 2.36
Isoleucine (g) 0.015 0.011 n/a 0.0 n/a 0.0 0.169 n/a 0.0 0.0 0.036 n/a 0.007 n/a n/a 0.124 0.362 2.896
Leucine (g) 0.01 0.016 n/a 0.0 n/a 0.0 0.333 n/a 0.0 0.0 0.07 n/a 0.011 n/a n/a 0.201 0.643 5.144
Lysine (g) 0.025 0.016 n/a 0.0 n/a 0.0 0.108 n/a 0.0 0.0 0.028 n/a 0.01 n/a n/a 0.168 0.356 2.848
Methionine (g) 0.01 0.0 n/a 0.0 n/a 0.0 0.084 n/a 0.0 0.0 0.015 n/a 0.003 n/a n/a 0.07 0.182 1.456
Cystine (g) 0.005 0.005 n/a 0.0 n/a 0.0 0.103 n/a 0.0 0.0 0.019 n/a 0.001 n/a n/a 0.05 0.184 1.472
Phenylalanine (g) 0.015 0.011 n/a 0.0 n/a 0.0 0.244 n/a 0.0 0.0 0.044 n/a 0.006 n/a n/a 0.126 0.445 3.56
Tyrosine (g) 0.01 0.011 n/a 0.0 n/a 0.0 0.145 n/a 0.0 0.0 0.024 n/a 0.006 n/a n/a 0.092 0.288 2.304
Valine (g) 0.02 0.011 n/a 0.0 n/a 0.0 0.197 n/a 0.0 0.0 0.046 n/a 0.009 n/a n/a 0.159 0.442 3.536
Arginine (g) 0.035 0.016 n/a 0.002 n/a 0.0 0.197 n/a 0.0 0.0 0.146 n/a 0.004 n/a n/a 0.152 0.552 4.416
Histidine (g) 0.01 0.005 n/a 0.0 n/a 0.0 0.108 n/a 0.0 0.0 0.028 n/a 0.003 n/a n/a 0.057 0.212 1.696
Alanine (g) 0.025 0.016 n/a 0.001 n/a 0.0 0.155 n/a 0.0 0.0 0.048 n/a 0.004 n/a n/a 0.137 0.386 3.088
Aspartic acid (g) 0.055 0.08 n/a 0.003 n/a 0.0 0.206 n/a 0.0 0.0 0.111 n/a 0.009 n/a n/a 0.246 0.711 5.688
Glutamic acid (g) 0.045 0.053 n/a 0.001 n/a 0.0 1.631 n/a 0.0 0.0 0.245 n/a 0.026 n/a n/a 0.31 2.313 18.504
Glycine (g) 0.045 0.016 n/a 0.0 n/a 0.0 0.173 n/a 0.0 0.0 0.048 n/a 0.003 n/a n/a 0.079 0.365 2.92
Proline (g) 0.025 0.011 n/a 0.002 n/a 0.0 0.563 n/a 0.0 0.0 0.037 n/a 0.011 n/a n/a 0.094 0.743 5.944
Serine (g) 0.015 0.016 n/a 0.0 n/a 0.0 0.244 n/a 0.0 0.0 0.049 n/a 0.007 n/a n/a 0.179 0.511 4.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 78.17 108.674 869.392
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.011 0.01 0.001 0.0 0.0 0.075 0.0 0.0 0.0 0.295 0.0 7.288 0.0 0.0 0.573 8.264 66.112
Phytosterols (mg) n/a 6.396 n/a n/a n/a 0.021 n/a n/a 0.0 0.021 6.348 n/a n/a n/a n/a n/a 12.786 102.288
Monounsaturated Fat (g) 0.01 0.021 0.017 0.002 0.0 0.0 0.042 0.0 0.0 0.0 3.019 0.0 2.982 0.0 0.0 0.704 6.798 54.384
Polyunsaturated (g) 0.015 0.085 0.1 0.002 0.0 0.0 0.192 0.0 0.0 0.0 0.524 0.0 0.431 0.001 0.0 0.251 1.601 12.808