Receta Fresh Herb Risotto - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken broth
591.47g |
olive oil
13.5g |
rice
92.5g |
shallots
0.0g |
basil
0.56g |
oregano
1.0g |
chives
2.0g |
romano cheese
78.86g |
parsley
7.22g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.91 | 0.0 | 6.6 | n/a | 0.02 | 0.11 | 0.04 | 25.08 | 0.21 | 37.97 | 37.97 |
Total Fat (g) | 0.59 | 13.5 | 0.61 | n/a | 0.0 | 0.1 | 0.0 | 21.24 | 0.06 | 36.11 | 36.11 |
Carbohydrates (g) | 2.37 | 0.0 | 73.95 | n/a | 0.01 | 0.64 | 0.11 | 2.86 | 0.46 | 80.41 | 80.41 |
Ash (g) | 4.14 | 0.0 | 0.59 | n/a | 0.01 | 0.07 | 0.01 | 5.3 | 0.16 | 10.28 | 10.28 |
Calories (kcal) | 41.403 | 119.34 | 337.625 | n/a | 0.13 | 3.06 | 0.5 | 305.188 | 2.599 | 809.845 | 809.845 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.07 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.08 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.04 | 0.04 |
Fructose (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.03 | 0.03 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 578.46 | 0.0 | 10.75 | n/a | 0.52 | 0.07 | 1.84 | 24.38 | 6.33 | 622.34 | 622.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.11 | n/a | 0.0 | 0.04 | 0.04 | 0.58 | 0.06 | 0.83 | 0.83 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.0 | 1.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 4.3 | 4.3 |
Calcium (mg) | 35.488 | 0.135 | 25.9 | n/a | 0.997 | 15.76 | 1.22 | 839.07 | 9.964 | 928.534 | 928.534 |
Iron (mg) | 1.18 | 0.08 | 3.99 | n/a | 0.02 | 0.44 | 0.04 | 0.61 | 0.45 | 6.8 | 6.8 |
Magnesium (mg) | 5.915 | 0.0 | 23.125 | n/a | 0.36 | 2.7 | 0.4 | 32.333 | 3.61 | 68.443 | 68.443 |
Phosphorus (mg) | 76.891 | 0.0 | 106.375 | n/a | 0.315 | 2.0 | 0.66 | 599.336 | 4.188 | 789.765 | 789.765 |
Potassium (mg) | 473.176 | 0.135 | 106.375 | n/a | 1.661 | 16.69 | 5.2 | 67.82 | 39.999 | 711.056 | 711.056 |
Sodium (mg) | 934.523 | 0.27 | 4.625 | n/a | 0.023 | 0.15 | 0.08 | 946.32 | 4.043 | 1890.033 | 1890.033 |
Zinc (mg) | 0.41 | 0.0 | 1.01 | n/a | 0.0 | 0.04 | 0.01 | 2.03 | 0.08 | 3.59 | 3.59 |
Copper (mg) | 0.177 | 0.0 | 0.204 | n/a | 0.002 | 0.009 | 0.001 | 0.024 | 0.011 | 0.428 | 0.428 |
Manganese (mg) | 0.296 | 0.0 | 1.008 | n/a | 0.006 | 0.047 | 0.003 | 0.016 | 0.012 | 1.387 | 1.387 |
Selenium (mcg) | 0.0 | 0.0 | 14.0 | n/a | 0.0 | 0.1 | 0.0 | 11.4 | 0.0 | 25.5 | 25.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 29.709 | 69.03 | 80.0 | 327.269 | 608.213 | 1114.221 | 1114.221 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 70.974 | 0.0 | 70.974 | 70.974 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 1.487 | 3.45 | 4.0 | 75.706 | 30.396 | 115.039 | 115.039 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 17.696 | 41.12 | 48.0 | 54.413 | 364.899 | 526.128 | 526.128 |
Vitamin E (mg) | 0.0 | 1.94 | 0.1 | n/a | 0.0 | 0.19 | 0.0 | 0.18 | 0.05 | 2.47 | 2.47 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 31.821 | 8.62 | 18.32 | 0.0 | 401.504 | 460.265 | 460.265 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.11 | n/a | n/a | 0.0 | 0.12 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.11 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.04 | 0.35 | 0.35 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 41.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.9 | 0.0 | 9.6 | 52.5 | 52.5 |
Thiamin (mg) | 0.0 | 0.0 | 0.537 | n/a | 0.0 | 0.003 | 0.001 | 0.032 | 0.006 | 0.58 | 0.58 |
Riboflavin (mg) | 0.059 | 0.0 | 0.046 | n/a | 0.0 | 0.003 | 0.003 | 0.292 | 0.007 | 0.411 | 0.411 |
Niacin (mg) | 3.016 | 0.0 | 3.876 | n/a | 0.005 | 0.062 | 0.004 | 0.063 | 0.095 | 7.121 | 7.121 |
Pantothenic acid (mg) | 0.059 | 0.0 | 0.934 | n/a | 0.001 | n/a | 0.001 | 0.331 | 0.029 | 1.356 | 1.356 |
Vitamin B-6 (mg) | 0.059 | 0.0 | 0.148 | n/a | 0.001 | 0.012 | 0.001 | 0.071 | 0.006 | 0.299 | 0.299 |
Folate (mcg) | 0.0 | 0.0 | 213.675 | n/a | 0.383 | 2.74 | 0.28 | 5.52 | 10.974 | 233.573 | 233.573 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.88 | 0.0 | 1.12 | 1.12 |
Choline (mg) | n/a | 0.0 | 5.4 | n/a | 0.1 | 0.3 | 0.1 | 12.1 | 0.9 | 19.0 | 19.0 |
Folic acid (mcg) | 0.0 | 0.0 | 206.275 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 206.275 |
Tryptophan (g) | n/a | 0.0 | 0.074 | n/a | 0.0 | n/a | n/a | 0.339 | 0.004 | 0.417 | 0.417 |
Threonine (g) | n/a | 0.0 | 0.241 | n/a | 0.001 | n/a | n/a | 0.923 | 0.009 | 1.172 | 1.172 |
Isoleucine (g) | n/a | 0.0 | 0.287 | n/a | 0.001 | n/a | n/a | 1.333 | 0.009 | 1.629 | 1.629 |
Leucine (g) | n/a | 0.0 | 0.546 | n/a | 0.001 | n/a | n/a | 2.421 | 0.014 | 2.982 | 2.982 |
Lysine (g) | n/a | 0.0 | 0.241 | n/a | 0.001 | n/a | n/a | 2.318 | 0.013 | 2.573 | 2.573 |
Methionine (g) | n/a | 0.0 | 0.157 | n/a | 0.0 | n/a | n/a | 0.67 | 0.003 | 0.831 | 0.831 |
Cystine (g) | n/a | 0.0 | 0.139 | n/a | 0.0 | n/a | n/a | 0.166 | 0.001 | 0.305 | 0.305 |
Phenylalanine (g) | n/a | 0.0 | 0.352 | n/a | 0.001 | n/a | n/a | 1.349 | 0.011 | 1.712 | 1.712 |
Tyrosine (g) | n/a | 0.0 | 0.222 | n/a | 0.0 | n/a | n/a | 1.404 | 0.006 | 1.632 | 1.632 |
Valine (g) | n/a | 0.0 | 0.407 | n/a | 0.001 | n/a | n/a | 1.719 | 0.012 | 2.139 | 2.139 |
Arginine (g) | n/a | 0.0 | 0.546 | n/a | 0.001 | n/a | n/a | 0.923 | 0.009 | 1.478 | 1.478 |
Histidine (g) | n/a | 0.0 | 0.157 | n/a | 0.0 | n/a | n/a | 0.97 | 0.004 | 1.132 | 1.132 |
Alanine (g) | n/a | 0.0 | 0.379 | n/a | 0.001 | n/a | n/a | 0.733 | 0.014 | 1.128 | 1.128 |
Aspartic acid (g) | n/a | 0.0 | 0.62 | n/a | 0.002 | n/a | n/a | 1.569 | 0.021 | 2.212 | 2.212 |
Glutamic acid (g) | n/a | 0.0 | 1.286 | n/a | 0.002 | n/a | n/a | 5.757 | 0.018 | 7.062 | 7.062 |
Glycine (g) | n/a | 0.0 | 0.305 | n/a | 0.001 | n/a | n/a | 0.434 | 0.011 | 0.75 | 0.75 |
Proline (g) | n/a | 0.0 | 0.315 | n/a | 0.001 | n/a | n/a | 2.934 | 0.015 | 3.264 | 3.264 |
Serine (g) | n/a | 0.0 | 0.352 | n/a | 0.001 | n/a | n/a | 1.451 | 0.01 | 1.813 | 1.813 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.014 | 0.0 | 82.014 | 82.014 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.177 | 1.864 | 0.167 | n/a | 0.0 | 0.027 | 0.0 | 13.501 | 0.009 | 15.746 | 15.746 |
Phytosterols (mg) | n/a | 29.835 | n/a | n/a | n/a | 2.03 | n/a | n/a | 0.361 | 32.226 | 32.226 |
Monounsaturated Fat (g) | 0.296 | 9.85 | 0.194 | n/a | 0.001 | 0.007 | 0.0 | 6.183 | 0.022 | 16.551 | 16.551 |
Polyunsaturated (g) | 0.118 | 1.42 | 0.167 | n/a | 0.002 | 0.052 | 0.001 | 0.465 | 0.009 | 2.234 | 2.234 |