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Receta Fresh Herb Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots
1/2 c. Dry white wine Salt Grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken broth
591.47g
olive oil
13.5g
rice
92.5g
shallots
0.0g
basil
0.56g
oregano
1.0g
chives
2.0g
romano cheese
78.86g
parsley
7.22g
Total Per Serving Total for Recipe
Protein (g) 5.91 0.0 6.6 n/a 0.02 0.11 0.04 25.08 0.21 37.97 37.97
Total Fat (g) 0.59 13.5 0.61 n/a 0.0 0.1 0.0 21.24 0.06 36.11 36.11
Carbohydrates (g) 2.37 0.0 73.95 n/a 0.01 0.64 0.11 2.86 0.46 80.41 80.41
Ash (g) 4.14 0.0 0.59 n/a 0.01 0.07 0.01 5.3 0.16 10.28 10.28
Calories (kcal) 41.403 119.34 337.625 n/a 0.13 3.06 0.5 305.188 2.599 809.845 809.845
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a 0.0 0.01 n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 0.02 n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a 0.02 n/a 0.0 0.01 n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 578.46 0.0 10.75 n/a 0.52 0.07 1.84 24.38 6.33 622.34 622.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 n/a 0.0 0.04 0.04 0.58 0.06 0.83 0.83
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 1.2 n/a 0.0 0.4 0.1 0.0 0.2 4.3 4.3
Calcium (mg) 35.488 0.135 25.9 n/a 0.997 15.76 1.22 839.07 9.964 928.534 928.534
Iron (mg) 1.18 0.08 3.99 n/a 0.02 0.44 0.04 0.61 0.45 6.8 6.8
Magnesium (mg) 5.915 0.0 23.125 n/a 0.36 2.7 0.4 32.333 3.61 68.443 68.443
Phosphorus (mg) 76.891 0.0 106.375 n/a 0.315 2.0 0.66 599.336 4.188 789.765 789.765
Potassium (mg) 473.176 0.135 106.375 n/a 1.661 16.69 5.2 67.82 39.999 711.056 711.056
Sodium (mg) 934.523 0.27 4.625 n/a 0.023 0.15 0.08 946.32 4.043 1890.033 1890.033
Zinc (mg) 0.41 0.0 1.01 n/a 0.0 0.04 0.01 2.03 0.08 3.59 3.59
Copper (mg) 0.177 0.0 0.204 n/a 0.002 0.009 0.001 0.024 0.011 0.428 0.428
Manganese (mg) 0.296 0.0 1.008 n/a 0.006 0.047 0.003 0.016 0.012 1.387 1.387
Selenium (mcg) 0.0 0.0 14.0 n/a 0.0 0.1 0.0 11.4 0.0 25.5 25.5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 29.709 69.03 80.0 327.269 608.213 1114.221 1114.221
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 70.974 0.0 70.974 70.974
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.487 3.45 4.0 75.706 30.396 115.039 115.039
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 17.696 41.12 48.0 54.413 364.899 526.128 526.128
Vitamin E (mg) 0.0 1.94 0.1 n/a 0.0 0.19 0.0 0.18 0.05 2.47 2.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 31.821 8.62 18.32 0.0 401.504 460.265 460.265
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.11 n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 0.2 n/a n/a 0.04 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 41.4 0.0 0.0 n/a 0.1 0.5 0.9 0.0 9.6 52.5 52.5
Thiamin (mg) 0.0 0.0 0.537 n/a 0.0 0.003 0.001 0.032 0.006 0.58 0.58
Riboflavin (mg) 0.059 0.0 0.046 n/a 0.0 0.003 0.003 0.292 0.007 0.411 0.411
Niacin (mg) 3.016 0.0 3.876 n/a 0.005 0.062 0.004 0.063 0.095 7.121 7.121
Pantothenic acid (mg) 0.059 0.0 0.934 n/a 0.001 n/a 0.001 0.331 0.029 1.356 1.356
Vitamin B-6 (mg) 0.059 0.0 0.148 n/a 0.001 0.012 0.001 0.071 0.006 0.299 0.299
Folate (mcg) 0.0 0.0 213.675 n/a 0.383 2.74 0.28 5.52 10.974 233.573 233.573
Vitamin B-12 (mcg) 0.24 0.0 0.0 n/a 0.0 0.0 0.0 0.88 0.0 1.12 1.12
Choline (mg) n/a 0.0 5.4 n/a 0.1 0.3 0.1 12.1 0.9 19.0 19.0
Folic acid (mcg) 0.0 0.0 206.275 n/a 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) n/a 0.0 0.074 n/a 0.0 n/a n/a 0.339 0.004 0.417 0.417
Threonine (g) n/a 0.0 0.241 n/a 0.001 n/a n/a 0.923 0.009 1.172 1.172
Isoleucine (g) n/a 0.0 0.287 n/a 0.001 n/a n/a 1.333 0.009 1.629 1.629
Leucine (g) n/a 0.0 0.546 n/a 0.001 n/a n/a 2.421 0.014 2.982 2.982
Lysine (g) n/a 0.0 0.241 n/a 0.001 n/a n/a 2.318 0.013 2.573 2.573
Methionine (g) n/a 0.0 0.157 n/a 0.0 n/a n/a 0.67 0.003 0.831 0.831
Cystine (g) n/a 0.0 0.139 n/a 0.0 n/a n/a 0.166 0.001 0.305 0.305
Phenylalanine (g) n/a 0.0 0.352 n/a 0.001 n/a n/a 1.349 0.011 1.712 1.712
Tyrosine (g) n/a 0.0 0.222 n/a 0.0 n/a n/a 1.404 0.006 1.632 1.632
Valine (g) n/a 0.0 0.407 n/a 0.001 n/a n/a 1.719 0.012 2.139 2.139
Arginine (g) n/a 0.0 0.546 n/a 0.001 n/a n/a 0.923 0.009 1.478 1.478
Histidine (g) n/a 0.0 0.157 n/a 0.0 n/a n/a 0.97 0.004 1.132 1.132
Alanine (g) n/a 0.0 0.379 n/a 0.001 n/a n/a 0.733 0.014 1.128 1.128
Aspartic acid (g) n/a 0.0 0.62 n/a 0.002 n/a n/a 1.569 0.021 2.212 2.212
Glutamic acid (g) n/a 0.0 1.286 n/a 0.002 n/a n/a 5.757 0.018 7.062 7.062
Glycine (g) n/a 0.0 0.305 n/a 0.001 n/a n/a 0.434 0.011 0.75 0.75
Proline (g) n/a 0.0 0.315 n/a 0.001 n/a n/a 2.934 0.015 3.264 3.264
Serine (g) n/a 0.0 0.352 n/a 0.001 n/a n/a 1.451 0.01 1.813 1.813
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.014 0.0 82.014 82.014
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.177 1.864 0.167 n/a 0.0 0.027 0.0 13.501 0.009 15.746 15.746
Phytosterols (mg) n/a 29.835 n/a n/a n/a 2.03 n/a n/a 0.361 32.226 32.226
Monounsaturated Fat (g) 0.296 9.85 0.194 n/a 0.001 0.007 0.0 6.183 0.022 16.551 16.551
Polyunsaturated (g) 0.118 1.42 0.167 n/a 0.002 0.052 0.001 0.465 0.009 2.234 2.234