Receta Fresh Mango MilkShake - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		mangoes
285.66g 		milk
976.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 1.46 31.43 0.0 32.88 32.88
Total Fat (g) 0.77 31.72 0.0 32.49 32.49
Carbohydrates (g) 48.56 44.12 2.8 95.48 95.48
Ash (g) 1.43 6.73 0.0 8.16 8.16
Calories (kcal) 185.679 585.6 10.836 782.115 782.115
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 51.34 n/a 51.34 51.34
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 233.41 862.0 0.0 1095.42 1095.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.28 51.34 2.8 96.41 96.41
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 5.1 5.1
Calcium (mg) 28.566 1102.88 0.028 1131.474 1131.474
Iron (mg) 0.37 0.29 0.0 0.66 0.66
Magnesium (mg) 25.709 97.6 0.0 123.309 123.309
Phosphorus (mg) 31.423 888.16 0.0 919.583 919.583
Potassium (mg) 445.63 1395.68 0.056 1841.366 1841.366
Sodium (mg) 5.713 390.4 0.0 396.113 396.113
Zinc (mg) 0.11 3.9 0.0 4.02 4.02
Copper (mg) 0.314 0.098 0.0 0.412 0.412
Manganese (mg) 0.086 0.0 0.0 0.086 0.086
Selenium (mcg) 1.7 36.1 0.0 37.8 37.8
Vitamin A, IU (IU) 2185.299 995.52 0.0 3180.819 3180.819
Retinol (mcg) 0.0 273.28 0.0 273.28 273.28
Vitamin A, RAE (mcg_RAE) 108.551 273.28 0.0 381.831 381.831
Beta Carotene (mcg) 1271.187 48.8 0.0 1319.987 1319.987
Vitamin E (mg) 3.2 0.59 0.0 3.78 3.78
Vitamin D (IU) n/a 390.4 n/a 390.4 390.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 79.1 0.0 0.0 79.1 79.1
Thiamin (mg) 0.171 0.39 0.0 0.562 0.562
Riboflavin (mg) 0.171 1.757 0.001 1.929 1.929
Niacin (mg) 1.657 1.074 0.0 2.73 2.73
Pantothenic acid (mg) 0.457 3.514 0.0 3.971 3.971
Vitamin B-6 (mg) 0.371 0.39 0.0 0.762 0.762
Folate (mcg) 39.992 48.8 0.0 88.792 88.792
Vitamin B-12 (mcg) 0.0 4.29 0.0 4.29 4.29
Choline (mg) 21.7 139.6 0.0 161.3 161.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.781 n/a 0.809 0.809
Threonine (g) 0.057 1.366 n/a 1.424 1.424
Isoleucine (g) 0.057 1.659 n/a 1.716 1.716
Leucine (g) 0.086 2.635 n/a 2.721 2.721
Lysine (g) 0.114 1.366 n/a 1.481 1.481
Methionine (g) 0.029 0.781 n/a 0.809 0.809
Cystine (g) n/a 0.195 n/a 0.195 0.195
Phenylalanine (g) 0.057 1.464 n/a 1.521 1.521
Tyrosine (g) 0.029 1.464 n/a 1.493 1.493
Valine (g) 0.086 1.854 n/a 1.94 1.94
Arginine (g) 0.057 0.781 n/a 0.838 0.838
Histidine (g) 0.029 0.781 n/a 0.809 0.809
Alanine (g) 0.143 0.976 n/a 1.119 1.119
Aspartic acid (g) 0.114 2.342 n/a 2.457 2.457
Glutamic acid (g) 0.171 6.344 n/a 6.515 6.515
Glycine (g) 0.057 0.781 n/a 0.838 0.838
Proline (g) 0.057 3.318 n/a 3.376 3.376
Serine (g) 0.057 1.074 n/a 1.131 1.131
Cholesterol (mg) 0.0 97.6 0.0 97.6 97.6
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 18.251 0.0 18.451 18.451
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.286 7.906 0.0 8.191 8.191
Polyunsaturated (g) 0.143 1.952 0.0 2.095 2.095