Receta Fresh Vegetable Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes --
134.68g 		zucchini squash
2.39g 		squash
46.55g 		pimentos
0.25g 		jalapeno
6.44g 		olive oil
6.75g 		lime juice
7.56g 		cilantro --
1.13g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.06 0.56 0.0 0.09 0.0 0.03 0.02 1.96 7.84
Total Fat (g) 0.27 0.01 0.08 0.0 0.04 6.75 0.01 0.01 7.16 28.64
Carbohydrates (g) 5.28 0.07 1.56 0.01 0.38 0.0 0.64 0.04 7.98 31.92
Ash (g) 0.67 0.03 0.29 0.0 0.03 0.0 0.02 0.02 1.06 4.24
Calories (kcal) 24.242 0.502 7.448 0.058 1.932 59.67 1.891 0.261 96.003 384.012
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a 0.04 n/a 0.05 0.2
Glucose (dextrose) (g) 1.68 n/a 0.35 n/a n/a n/a 0.05 n/a 2.08 8.32
Fructose (g) 1.85 n/a 0.44 n/a n/a n/a 0.05 n/a 2.33 9.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.27 2.22 44.05 0.23 5.9 0.0 6.87 1.04 187.59 750.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 n/a 1.02 0.01 0.22 0.0 0.13 0.01 4.93 19.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.5 0.0 0.2 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 13.468 0.502 6.983 0.015 0.644 0.068 1.059 0.759 23.497 93.988
Iron (mg) 0.36 0.02 0.16 0.0 0.05 0.04 0.01 0.02 0.66 2.64
Magnesium (mg) 14.815 0.79 7.914 0.015 1.224 0.0 0.605 0.294 25.656 102.624
Phosphorus (mg) 32.323 2.225 17.689 0.043 1.996 0.0 1.059 0.544 55.879 223.516
Potassium (mg) 319.192 10.982 121.961 0.395 13.846 0.068 8.848 5.901 481.192 1924.768
Sodium (mg) 6.734 0.072 0.931 0.035 0.064 0.135 0.151 0.521 8.643 34.572
Zinc (mg) 0.23 0.02 0.13 0.0 0.01 0.0 0.01 0.01 0.41 1.64
Copper (mg) 0.081 0.002 0.023 0.0 0.008 0.0 0.002 0.003 0.12 0.48
Manganese (mg) 0.148 0.005 0.084 0.0 0.016 0.0 0.002 0.005 0.259 1.036
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 1121.884 11.723 93.1 6.638 51.456 0.0 3.781 76.43 1365.012 5460.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 0.598 4.655 0.333 2.576 0.0 0.151 3.817 68.695 274.78
Beta Carotene (mcg) 604.713 n/a 55.86 3.685 29.302 0.0 2.269 44.512 740.341 2961.364
Vitamin E (mg) 0.73 n/a 0.06 0.0 0.03 0.97 0.02 0.03 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 165.656 n/a 989.188 0.915 31.685 0.0 0.0 9.797 1197.241 4788.964
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.06 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.1 0.8 7.9 0.2 2.9 0.0 2.3 0.3 31.5 126.0
Thiamin (mg) 0.054 0.001 0.023 0.0 0.009 0.0 0.002 0.001 0.09 0.36
Riboflavin (mg) 0.027 0.001 0.065 0.0 0.004 0.0 0.002 0.002 0.1 0.4
Niacin (mg) 0.795 0.017 0.228 0.002 0.072 0.0 0.011 0.013 1.137 4.548
Pantothenic acid (mg) 0.121 0.009 0.074 0.0 0.015 0.0 0.009 0.006 0.235 0.94
Vitamin B-6 (mg) 0.108 0.003 0.102 0.001 0.033 0.0 0.003 0.002 0.252 1.008
Folate (mcg) 20.202 0.479 13.5 0.015 3.027 0.0 0.756 0.702 38.68 154.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 n/a 3.1 0.0 0.5 0.0 0.4 0.1 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.005 0.0 0.001 0.0 0.0 n/a 0.02 0.08
Threonine (g) 0.04 0.002 0.014 0.0 0.003 0.0 0.0 n/a 0.059 0.236
Isoleucine (g) 0.027 0.002 0.019 0.0 0.003 0.0 0.0 n/a 0.051 0.204
Leucine (g) 0.04 0.004 0.033 0.0 0.005 0.0 0.002 n/a 0.083 0.332
Lysine (g) 0.04 0.004 0.033 0.0 0.004 0.0 0.002 n/a 0.082 0.328
Methionine (g) 0.013 0.001 0.009 0.0 0.001 0.0 0.0 n/a 0.025 0.1
Cystine (g) 0.013 0.001 0.005 0.0 0.002 0.0 0.0 n/a 0.021 0.084
Phenylalanine (g) 0.094 0.002 0.019 0.0 0.003 0.0 0.001 n/a 0.119 0.476
Tyrosine (g) 0.013 0.002 0.014 0.0 0.002 0.0 0.0 n/a 0.031 0.124
Valine (g) 0.027 0.003 0.023 0.0 0.004 0.0 0.001 n/a 0.058 0.232
Arginine (g) 0.027 0.003 0.023 0.0 0.004 0.0 0.002 n/a 0.059 0.236
Histidine (g) 0.013 0.001 0.014 0.0 0.002 0.0 0.0 n/a 0.031 0.124
Alanine (g) 0.04 0.003 0.028 0.0 0.004 0.0 0.002 n/a 0.077 0.308
Aspartic acid (g) 0.189 0.008 0.065 0.0 0.012 0.0 0.008 n/a 0.283 1.132
Glutamic acid (g) 0.579 0.007 0.061 0.0 0.012 0.0 0.005 n/a 0.664 2.656
Glycine (g) 0.027 0.002 0.019 0.0 0.003 0.0 0.001 n/a 0.052 0.208
Proline (g) 0.027 0.002 0.019 0.0 0.004 0.0 0.002 n/a 0.054 0.216
Serine (g) 0.04 0.003 0.023 0.0 0.003 0.0 0.003 n/a 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.019 0.0 0.004 0.932 0.001 0.0 0.998 3.992
Phytosterols (mg) 9.428 n/a n/a 0.023 n/a 14.918 n/a 0.057 24.424 97.696
Monounsaturated Fat (g) 0.04 0.001 0.009 0.0 0.002 4.925 0.001 0.003 4.981 19.924
Polyunsaturated (g) 0.108 0.004 0.042 0.0 0.021 0.71 0.002 0.0 0.887 3.548