Receta Fried Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	brussels sprouts 204.12g	bread crumbs 20.25g	egg 11.0g	milk 3.81g	Total Per Serving	Total for Recipe
Protein (g)	6.9	2.7	1.38	0.13	11.11	44.44
Total Fat (g)	0.61	1.07	1.09	0.04	2.82	11.28
Carbohydrates (g)	18.27	14.58	0.08	0.19	33.12	132.48
Ash (g)	2.8	0.58	0.09	0.03	3.5	14.0
Calories (kcal)	87.77	79.988	15.73	1.601	185.088	740.352
Starch (g)	n/a	12.08	n/a	n/a	12.08	48.32
Sucrose (g)	0.94	0.0	0.01	0.0	0.95	3.8
Glucose (dextrose) (g)	1.65	0.37	0.02	0.0	2.04	8.16
Fructose (g)	1.9	0.5	0.01	0.0	2.41	9.64
Lactose (g)	0.0	0.0	0.01	0.2	0.21	0.84
Maltose (g)	0.0	0.39	0.01	0.0	0.4	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	175.54	1.32	8.34	3.43	188.63	754.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.49	1.26	0.08	0.2	6.03	24.12
Galactose (g)	0.0	0.0	0.01	0.0	0.01	0.04
Dietary Fiber (g)	7.8	0.9	0.0	0.0	8.7	34.8
Calcium (mg)	85.729	37.058	5.83	4.537	133.153	532.612
Iron (mg)	2.86	0.98	0.2	0.0	4.04	16.16
Magnesium (mg)	46.947	8.708	1.32	0.419	57.393	229.572
Phosphorus (mg)	140.84	33.413	21.01	3.622	198.884	795.536
Potassium (mg)	794.009	39.69	14.74	5.719	854.158	3416.632
Sodium (mg)	51.029	148.23	15.4	1.678	216.336	865.344
Zinc (mg)	0.86	0.29	0.12	0.02	1.29	5.16
Copper (mg)	0.143	0.053	0.011	0.0	0.207	0.828
Manganese (mg)	0.694	0.186	0.004	0.0	0.885	3.54
Selenium (mcg)	3.3	5.1	3.5	0.1	12.0	48.0
Vitamin A, IU (IU)	1539.031	0.0	53.57	7.473	1600.073	6400.292
Retinol (mcg)	0.0	0.0	15.29	2.211	17.501	70.004
Vitamin A, RAE (mcg_RAE)	77.564	0.0	15.4	2.211	95.175	380.7
Beta Carotene (mcg)	918.52	0.0	1.1	0.076	919.696	3678.784
Vitamin E (mg)	1.8	0.02	0.11	0.0	1.92	7.68
Vitamin D (IU)	n/a	n/a	3.85	1.983	5.833	23.332
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3245.436	0.0	36.41	0.0	3281.846	13127.384
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.15	0.06	0.0	0.21	0.84
Tocopherol, delta (mg)	n/a	0.04	0.0	0.0	0.04	0.16
Vitamin C (mg)	173.5	0.0	0.0	0.0	173.5	694.0
Thiamin (mg)	0.286	0.196	0.008	0.001	0.491	1.964
Riboflavin (mg)	0.184	0.081	0.053	0.007	0.325	1.3
Niacin (mg)	1.531	1.343	0.008	0.003	2.885	11.54
Pantothenic acid (mg)	0.633	0.111	0.158	0.014	0.916	3.664
Vitamin B-6 (mg)	0.449	0.024	0.015	0.002	0.49	1.96
Folate (mcg)	124.51	21.668	5.17	0.191	151.539	606.156
Vitamin B-12 (mcg)	0.0	0.07	0.14	0.02	0.23	0.92
Choline (mg)	39.0	3.0	27.6	0.7	70.2	280.8
Folic acid (mcg)	0.0	16.605	0.0	0.0	16.605	66.42
Tryptophan (g)	0.082	0.032	0.019	0.002	0.134	0.536
Threonine (g)	0.245	0.087	0.062	0.003	0.397	1.588
Isoleucine (g)	0.265	0.109	0.074	0.007	0.456	1.824
Leucine (g)	0.306	0.194	0.12	0.014	0.635	2.54
Lysine (g)	0.306	0.087	0.1	0.011	0.504	2.016
Methionine (g)	0.061	0.047	0.042	0.003	0.153	0.612
Cystine (g)	0.041	0.057	0.03	0.005	0.132	0.528
Phenylalanine (g)	0.204	0.134	0.075	0.006	0.419	1.676
Tyrosine (g)	n/a	0.081	0.055	0.005	0.141	0.564
Valine (g)	0.327	0.122	0.095	0.008	0.551	2.204
Arginine (g)	0.408	0.111	0.09	0.004	0.614	2.456
Histidine (g)	0.163	0.061	0.034	0.003	0.261	1.044
Alanine (g)	n/a	0.097	0.081	0.004	0.183	0.732
Aspartic acid (g)	n/a	0.156	0.146	0.012	0.314	1.256
Glutamic acid (g)	n/a	0.834	0.185	0.03	1.049	4.196
Glycine (g)	n/a	0.099	0.047	0.002	0.149	0.596
Proline (g)	n/a	0.277	0.056	0.014	0.347	1.388
Serine (g)	n/a	0.134	0.107	0.008	0.248	0.992
Cholesterol (mg)	0.0	0.0	46.53	0.191	46.721	186.884
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.122	0.243	0.341	0.024	0.73	2.92
Phytosterols (mg)	48.988	1.62	n/a	n/a	50.608	202.432
Monounsaturated Fat (g)	0.041	0.207	0.419	0.011	0.677	2.708
Polyunsaturated (g)	0.306	0.417	0.15	0.002	0.874	3.496