Receta Fried Potatoes With Chiles And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Thin green chiles , de-seeded and coarsely sliced (up to 10)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
340.19g 		onion
99.0g 		oil
40.8g 		garlic
2.61g 		cumin
1.05g 		mustard
1.65g 		chiles
0.0g 		ginger
0.9g 		turmeric
1.1g 		chile
0.72g 		coriander
1.8g 		Total Per Serving Total for Recipe
Protein (g) 6.87 1.09 0.0 0.17 0.19 0.41 n/a 0.08 0.09 0.01 0.22 9.12 9.12
Total Fat (g) 0.31 0.1 40.8 0.01 0.23 0.47 n/a 0.05 0.11 0.0 0.32 42.41 42.41
Carbohydrates (g) 59.43 9.25 0.0 0.86 0.46 0.58 n/a 0.64 0.71 0.03 0.99 72.96 72.96
Ash (g) 3.67 0.35 0.0 0.04 0.08 0.07 n/a 0.04 0.07 0.01 0.11 4.44 4.44
Calories (kcal) 261.948 39.6 360.672 3.889 3.938 7.739 n/a 3.123 3.894 0.151 5.364 690.317 690.317
Starch (g) 52.53 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.53 52.53
Sucrose (g) 0.58 0.98 n/a n/a n/a 0.06 n/a 0.0 0.03 n/a n/a 1.65 1.65
Glucose (dextrose) (g) 1.12 1.95 n/a n/a n/a 0.05 n/a 0.01 0.0 n/a n/a 3.14 3.14
Fructose (g) 0.92 1.28 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 2.22 2.22
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 269.91 88.22 0.0 1.53 0.08 0.11 n/a 0.08 0.12 0.67 0.16 360.89 360.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.65 4.2 0.0 0.03 0.02 0.11 n/a 0.03 0.04 n/a n/a 7.08 7.08
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 7.5 1.7 0.0 0.1 0.1 0.2 n/a 0.1 0.2 0.0 0.8 10.7 10.7
Calcium (mg) 40.823 22.77 0.0 4.724 9.776 8.597 n/a 1.044 2.013 0.259 12.762 102.767 102.767
Iron (mg) 2.65 0.21 0.01 0.04 0.7 0.16 n/a 0.1 0.46 0.01 0.29 4.64 4.64
Magnesium (mg) 78.244 9.9 0.0 0.653 3.843 4.917 n/a 1.656 2.123 0.029 5.94 107.305 107.305
Phosphorus (mg) 193.91 28.71 0.0 3.993 5.24 13.877 n/a 1.332 2.948 0.079 7.362 257.45 257.45
Potassium (mg) 1432.21 144.54 0.0 10.466 18.774 11.253 n/a 12.087 27.775 0.814 22.806 1680.725 1680.725
Sodium (mg) 20.412 3.96 0.0 0.444 1.764 0.083 n/a 0.288 0.418 2.858 0.63 30.856 30.856
Zinc (mg) 0.99 0.17 0.0 0.03 0.05 0.09 n/a 0.04 0.05 0.0 0.08 1.51 1.51
Copper (mg) 0.374 0.04 0.0 0.008 0.009 0.007 n/a 0.004 0.007 n/a 0.018 0.466 0.466
Manganese (mg) 0.51 0.129 n/a 0.044 0.035 0.029 n/a 0.239 0.086 n/a 0.034 1.106 1.106
Selenium (mcg) 1.0 0.5 0.0 0.4 0.1 2.2 n/a 0.3 0.0 0.0 0.5 5.0 5.0
Vitamin A, IU (IU) 6.804 1.98 0.0 0.235 13.335 1.023 n/a 1.323 0.0 0.907 0.0 25.607 25.607
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.672 0.05 n/a 0.063 0.0 0.043 0.0 0.828 0.828
Beta Carotene (mcg) 3.402 0.99 0.0 0.131 8.001 0.611 n/a 0.792 0.0 n/a n/a 13.926 13.926
Vitamin E (mg) 0.03 0.02 3.76 0.0 0.03 0.05 n/a 0.16 0.03 n/a n/a 4.09 4.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 3.96 0.0 0.418 4.704 7.392 n/a 0.0 0.0 n/a n/a 43.689 43.689
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.31 n/a 0.03 0.01 n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 67.0 7.3 0.0 0.8 0.1 0.0 n/a 0.1 0.3 0.2 0.4 76.3 76.3
Thiamin (mg) 0.272 0.05 0.0 0.005 0.007 0.009 n/a 0.0 0.002 0.0 0.004 0.349 0.349
Riboflavin (mg) 0.102 0.03 0.0 0.003 0.003 0.006 n/a 0.002 0.003 0.0 0.005 0.154 0.154
Niacin (mg) 3.572 0.119 0.0 0.018 0.048 0.13 n/a 0.046 0.057 0.005 0.038 4.033 4.033
Pantothenic acid (mg) 1.021 0.119 0.0 0.016 n/a n/a n/a n/a n/a 0.001 n/a 1.156 1.156
Vitamin B-6 (mg) 1.021 0.119 0.0 0.032 0.005 0.007 n/a 0.008 0.02 0.001 n/a 1.212 1.212
Folate (mcg) 54.431 18.81 0.0 0.078 0.105 1.254 n/a 0.351 0.429 0.389 0.0 75.847 75.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.2 6.0 n/a 0.6 0.3 2.0 n/a 0.4 0.5 n/a n/a 51.0 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.01 0.0 0.002 n/a 0.009 n/a 0.001 n/a 0.0 n/a 0.123 0.123
Threonine (g) 0.272 0.02 0.0 0.004 n/a 0.018 n/a 0.002 n/a 0.0 n/a 0.316 0.316
Isoleucine (g) 0.272 0.01 0.0 0.006 n/a 0.018 n/a 0.002 n/a 0.0 n/a 0.308 0.308
Leucine (g) 0.408 0.03 0.0 0.008 n/a 0.029 n/a 0.004 n/a 0.0 n/a 0.479 0.479
Lysine (g) 0.442 0.04 0.0 0.007 n/a 0.025 n/a 0.003 n/a 0.0 n/a 0.517 0.517
Methionine (g) 0.102 0.0 0.0 0.002 n/a 0.008 n/a 0.001 n/a 0.0 n/a 0.113 0.113
Cystine (g) 0.102 0.0 0.0 0.002 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.114 0.114
Phenylalanine (g) 0.306 0.03 0.0 0.005 n/a 0.018 n/a 0.002 n/a 0.0 n/a 0.361 0.361
Tyrosine (g) 0.272 0.01 0.0 0.002 n/a 0.012 n/a 0.001 n/a 0.0 n/a 0.297 0.297
Valine (g) 0.408 0.02 0.0 0.008 n/a 0.022 n/a 0.003 n/a 0.0 n/a 0.461 0.461
Arginine (g) 0.34 0.099 0.0 0.016 n/a 0.029 n/a 0.002 n/a 0.0 n/a 0.487 0.487
Histidine (g) 0.17 0.01 0.0 0.003 n/a 0.013 n/a 0.001 n/a 0.0 n/a 0.197 0.197
Alanine (g) 0.204 0.02 0.0 0.003 n/a 0.02 n/a 0.001 n/a 0.0 n/a 0.249 0.249
Aspartic acid (g) 1.735 0.089 0.0 0.013 n/a 0.033 n/a 0.01 n/a 0.001 n/a 1.88 1.88
Glutamic acid (g) 1.191 0.257 0.0 0.021 n/a 0.082 n/a 0.008 n/a 0.001 n/a 1.56 1.56
Glycine (g) 0.204 0.03 0.0 0.005 n/a 0.022 n/a 0.002 n/a 0.0 n/a 0.263 0.263
Proline (g) 0.238 0.01 0.0 0.003 n/a 0.032 n/a 0.002 n/a 0.0 n/a 0.285 0.285
Serine (g) 0.306 0.02 0.0 0.005 n/a 0.018 n/a 0.002 n/a 0.0 n/a 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.102 0.04 3.031 0.002 0.016 0.024 n/a 0.017 0.034 0.0 0.018 3.286 3.286
Phytosterols (mg) 17.01 14.85 102.0 n/a 0.714 1.947 n/a 0.747 0.902 n/a 0.828 138.998 138.998
Monounsaturated Fat (g) 0.0 0.01 9.274 0.0 0.147 0.327 n/a 0.009 0.018 0.0 0.244 10.03 10.03
Polyunsaturated (g) 0.136 0.02 26.577 0.007 0.034 0.089 n/a 0.012 0.024 0.001 0.032 26.931 26.931