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Receta Fruit and cereal bars: a recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruit
354.88g 		canola oil
28.0g 		honey
42.0g 		cereal
184.0g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.0 0.13 11.59 13.35 13.35
Total Fat (g) 0.35 28.0 0.0 0.92 29.27 29.27
Carbohydrates (g) 51.99 0.0 34.61 151.62 238.21 238.21
Ash (g) 0.67 0.0 0.08 0.74 1.49 1.49
Calories (kcal) 202.282 247.52 127.68 680.8 1258.282 1258.282
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.37 n/a 0.48 0.48
Glucose (dextrose) (g) 19.48 n/a 15.02 n/a 34.5 34.5
Fructose (g) 17.21 n/a 17.19 n/a 34.41 34.41
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 3.12 n/a 0.6 n/a 3.73 3.73
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 300.23 0.0 7.18 19.32 326.73 326.73
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.92 0.0 34.49 0.22 74.64 74.64
Galactose (g) 0.0 n/a 1.3 n/a 1.3 1.3
Dietary Fiber (g) 5.7 0.0 0.1 1.3 7.1 7.1
Calcium (mg) 17.744 0.0 2.52 44.16 64.424 64.424
Iron (mg) 1.1 0.0 0.18 2.39 3.67 3.67
Magnesium (mg) 17.744 0.0 0.84 42.32 60.904 60.904
Phosphorus (mg) 42.586 0.0 1.68 228.16 272.426 272.426
Potassium (mg) 315.843 0.0 21.84 263.12 600.803 600.803
Sodium (mg) 17.744 0.0 1.68 11.04 30.464 30.464
Zinc (mg) 0.32 0.0 0.09 2.06 2.47 2.47
Copper (mg) 0.284 0.0 0.017 0.442 0.742 0.742
Manganese (mg) 0.106 0.0 0.034 1.895 2.035 2.035
Selenium (mcg) n/a 0.0 0.3 35.0 35.3 35.3
Vitamin A, IU (IU) 1071.738 0.0 0.0 0.0 1071.738 1071.738
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 53.232 0.0 0.0 0.0 53.232 53.232
Beta Carotene (mcg) 390.368 0.0 0.0 0.0 390.368 390.368
Vitamin E (mg) n/a 4.89 0.0 0.2 5.09 5.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 7.66 n/a n/a 7.66 7.66
Tocopherol, delta (mg) n/a 0.28 n/a n/a 0.28 0.28
Vitamin C (mg) 7.8 0.0 0.2 0.0 8.0 8.0
Thiamin (mg) 0.035 0.0 0.0 0.368 0.403 0.403
Riboflavin (mg) 0.071 0.0 0.017 0.184 0.272 0.272
Niacin (mg) 1.384 0.0 0.05 5.52 6.954 6.954
Pantothenic acid (mg) 0.142 0.0 0.029 1.012 1.183 1.183
Vitamin B-6 (mg) 0.071 0.0 0.008 0.368 0.447 0.447
Folate (mcg) 7.098 0.0 0.84 53.36 61.298 61.298
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.9 n/a 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.166 0.166 0.166
Threonine (g) n/a n/a 0.0 0.57 0.57 0.57
Isoleucine (g) n/a n/a 0.004 0.607 0.611 0.611
Leucine (g) n/a n/a 0.004 0.957 0.961 0.961
Lysine (g) n/a n/a 0.004 0.497 0.501 0.501
Methionine (g) n/a n/a 0.0 0.35 0.35 0.35
Cystine (g) n/a n/a 0.0 0.202 0.202 0.202
Phenylalanine (g) n/a n/a 0.004 0.497 0.501 0.501
Tyrosine (g) n/a n/a 0.004 0.644 0.648 0.648
Valine (g) n/a n/a 0.004 0.754 0.759 0.759
Arginine (g) n/a n/a 0.004 0.938 0.943 0.943
Histidine (g) n/a n/a 0.0 0.35 0.35 0.35
Alanine (g) n/a n/a 0.004 0.478 0.483 0.483
Aspartic acid (g) n/a n/a 0.013 1.067 1.08 1.08
Glutamic acid (g) n/a n/a 0.008 1.84 1.848 1.848
Glycine (g) n/a n/a 0.004 0.662 0.667 0.667
Proline (g) n/a n/a 0.038 0.478 0.516 0.516
Serine (g) n/a n/a 0.004 0.515 0.519 0.519
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.112 n/a n/a 0.112 0.112
Saturated Fat (g) 0.035 2.064 0.0 0.258 2.357 2.357
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 17.718 0.0 0.294 18.013 18.013
Polyunsaturated (g) n/a 7.879 0.0 0.239 8.118 8.118