Receta Fruit Juice Cooler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orange juice 31.0g	lemon juice 7.63g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.03	0.25	1.0
Total Fat (g)	0.06	0.0	0.06	0.24
Carbohydrates (g)	3.22	0.66	3.88	15.52
Ash (g)	0.12	0.02	0.14	0.56
Calories (kcal)	13.95	1.906	15.856	63.424
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	27.37	6.92	34.29	137.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.6	0.18	2.79	11.16
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.4
Calcium (mg)	3.41	0.534	3.944	15.776
Iron (mg)	0.06	0.0	0.06	0.24
Magnesium (mg)	3.41	0.458	3.868	15.472
Phosphorus (mg)	5.27	0.458	5.728	22.912
Potassium (mg)	62.0	9.455	71.455	285.82
Sodium (mg)	0.31	0.076	0.386	1.544
Zinc (mg)	0.02	0.0	0.02	0.08
Copper (mg)	0.012	0.002	0.015	0.06
Manganese (mg)	0.003	0.001	0.004	0.016
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	62.0	1.525	63.525	254.1
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.1	0.076	3.176	12.704
Beta Carotene (mcg)	10.23	0.229	10.459	41.836
Vitamin E (mg)	0.01	0.01	0.02	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.65	0.686	36.336	145.344
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.5	3.5	19.0	76.0
Thiamin (mg)	0.028	0.002	0.03	0.12
Riboflavin (mg)	0.009	0.001	0.01	0.04
Niacin (mg)	0.124	0.008	0.132	0.528
Pantothenic acid (mg)	0.059	0.008	0.067	0.268
Vitamin B-6 (mg)	0.012	0.004	0.016	0.064
Folate (mcg)	9.3	0.991	10.291	41.164
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.4	2.3	9.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.003	n/a	0.003	0.012
Isoleucine (g)	0.003	n/a	0.003	0.012
Leucine (g)	0.003	n/a	0.003	0.012
Lysine (g)	0.003	n/a	0.003	0.012
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.003	n/a	0.003	0.012
Phenylalanine (g)	0.003	n/a	0.003	0.012
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.003	n/a	0.003	0.012
Arginine (g)	0.016	n/a	0.016	0.064
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.006	n/a	0.006	0.024
Aspartic acid (g)	0.025	n/a	0.025	0.1
Glutamic acid (g)	0.009	n/a	0.009	0.036
Glycine (g)	0.003	n/a	0.003	0.012
Proline (g)	0.012	n/a	0.012	0.048
Serine (g)	0.003	n/a	0.003	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.006	0.024
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	0.0	0.012	0.048
Polyunsaturated (g)	0.012	0.0	0.012	0.048