Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kinnikinnick gluten free graham cracker crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberry
71.44g 		blueberry
70.3g 		cream
230.0g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.52 4.76 0.0 5.76 5.76
Total Fat (g) 0.21 0.23 45.38 0.0 45.83 45.83
Carbohydrates (g) 5.49 10.19 6.62 6.3 28.6 28.6
Ash (g) 0.29 0.17 1.96 0.0 2.41 2.41
Calories (kcal) 22.861 40.071 443.9 24.381 531.213 531.213
Starch (g) 0.03 0.02 0.0 n/a 0.05 0.05
Sucrose (g) 0.34 0.08 0.0 n/a 0.41 0.41
Glucose (dextrose) (g) 1.42 3.43 0.0 n/a 4.85 4.85
Fructose (g) 1.74 3.49 0.0 n/a 5.24 5.24
Lactose (g) 0.0 0.0 8.05 n/a 8.05 8.05
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.97 59.2 171.26 0.0 295.43 295.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 7.0 8.05 6.29 24.84 24.84
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.7 0.0 0.0 3.1 3.1
Calcium (mg) 11.43 4.218 253.0 0.063 268.711 268.711
Iron (mg) 0.29 0.2 0.39 0.0 0.88 0.88
Magnesium (mg) 9.287 4.218 23.0 0.0 36.505 36.505
Phosphorus (mg) 17.146 8.436 264.5 0.0 290.082 290.082
Potassium (mg) 109.303 54.131 324.3 0.126 487.86 487.86
Sodium (mg) 0.714 0.703 184.0 0.0 185.417 185.417
Zinc (mg) 0.1 0.11 0.87 0.0 1.09 1.09
Copper (mg) 0.036 0.042 0.046 0.0 0.124 0.124
Manganese (mg) 0.279 0.239 0.023 0.0 0.541 0.541
Selenium (mcg) 0.3 0.1 6.0 0.0 6.4 6.4
Vitamin A, IU (IU) 8.573 37.962 1324.8 0.0 1371.335 1371.335
Retinol (mcg) 0.0 0.0 368.0 0.0 368.0 368.0
Vitamin A, RAE (mcg_RAE) 0.714 2.109 372.6 0.0 375.423 375.423
Beta Carotene (mcg) 5.001 22.496 59.8 0.0 87.297 87.297
Vitamin E (mg) 0.21 0.4 1.01 0.0 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.574 56.24 0.0 0.0 74.814 74.814
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.25 0.09 n/a 0.4 0.4
Tocopherol, delta (mg) 0.01 0.02 0.0 n/a 0.03 0.03
Vitamin C (mg) 42.0 6.8 2.1 0.0 50.9 50.9
Thiamin (mg) 0.014 0.028 0.092 0.0 0.134 0.134
Riboflavin (mg) 0.014 0.028 0.391 0.001 0.435 0.435
Niacin (mg) 0.279 0.295 0.253 0.0 0.827 0.827
Pantothenic acid (mg) 0.093 0.084 0.782 0.0 0.959 0.959
Vitamin B-6 (mg) 0.036 0.035 0.138 0.0 0.209 0.209
Folate (mcg) 17.146 4.218 16.1 0.0 37.464 37.464
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.64 0.64
Choline (mg) 4.1 4.2 44.2 0.0 52.5 52.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.092 n/a 0.099 0.099
Threonine (g) 0.014 0.014 0.276 n/a 0.304 0.304
Isoleucine (g) 0.014 0.014 0.322 n/a 0.35 0.35
Leucine (g) 0.021 0.028 0.621 n/a 0.671 0.671
Lysine (g) 0.021 0.007 0.529 n/a 0.557 0.557
Methionine (g) 0.0 0.007 0.161 n/a 0.168 0.168
Cystine (g) 0.007 0.007 0.069 n/a 0.083 0.083
Phenylalanine (g) 0.014 0.021 0.299 n/a 0.334 0.334
Tyrosine (g) 0.014 0.007 0.299 n/a 0.32 0.32
Valine (g) 0.014 0.021 0.391 n/a 0.426 0.426
Arginine (g) 0.021 0.028 0.23 n/a 0.28 0.28
Histidine (g) 0.007 0.007 0.184 n/a 0.198 0.198
Alanine (g) 0.021 0.021 0.23 n/a 0.273 0.273
Aspartic acid (g) 0.107 0.042 0.506 n/a 0.655 0.655
Glutamic acid (g) 0.071 0.063 1.311 n/a 1.446 1.446
Glycine (g) 0.021 0.021 0.138 n/a 0.181 0.181
Proline (g) 0.014 0.021 0.598 n/a 0.633 0.633
Serine (g) 0.021 0.014 0.368 n/a 0.403 0.403
Cholesterol (mg) 0.0 0.0 119.6 0.0 119.6 119.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.021 26.473 0.0 26.508 26.508
Phytosterols (mg) 8.573 n/a n/a n/a 8.573 8.573
Monounsaturated Fat (g) 0.029 0.035 11.661 0.0 11.725 11.725
Polyunsaturated (g) 0.114 0.105 1.932 0.0 2.152 2.152