Receta Fruit Salad With Chocolate And Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chocolate 23.63g	sugar 7.5g	pineapple 7.14g	oranges 0.0g	grapefruit 42.67g	mangoes 47.61g	papaya 16.97g	bananas 25.17g	apples 54.6g	eggs 32.85g	cinnamon 0.0g	cloves 0.25g	nutmeg 0.37g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.2	0.0	0.04	n/a	0.27	0.24	0.1	0.27	0.14	4.13	n/a	0.01	0.02	n/a	6.44	38.64
Total Fat (g)	7.47	0.01	0.01	n/a	0.04	0.13	0.02	0.08	0.09	3.27	n/a	0.05	0.13	n/a	11.31	67.86
Carbohydrates (g)	14.3	7.47	0.94	n/a	3.45	8.09	1.67	5.75	7.54	0.25	n/a	0.15	0.18	n/a	49.79	298.74
Ash (g)	0.41	0.0	0.02	n/a	0.13	0.24	0.1	0.21	0.1	0.28	n/a	0.01	0.01	n/a	1.52	9.12
Calories (kcal)	129.229	29.175	3.57	n/a	13.653	30.947	6.62	22.404	28.392	46.98	n/a	0.808	1.925	n/a	313.702	1882.212
Starch (g)	n/a	0.13	0.0	n/a	n/a	n/a	n/a	1.35	0.03	n/a	n/a	n/a	n/a	n/a	1.51	9.06
Sucrose (g)	10.55	n/a	0.43	n/a	n/a	n/a	n/a	0.6	1.13	0.04	n/a	0.0	n/a	n/a	12.74	76.44
Glucose (dextrose) (g)	0.0	n/a	0.12	n/a	n/a	n/a	n/a	1.25	1.33	0.07	n/a	0.0	n/a	n/a	2.78	16.68
Fructose (g)	0.0	n/a	0.15	n/a	n/a	n/a	n/a	1.22	3.22	0.04	n/a	0.0	n/a	n/a	4.63	27.78
Lactose (g)	0.35	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	0.0	n/a	n/a	0.39	2.34
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	0.0	n/a	n/a	0.04	0.24
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.24	0.02	6.14	n/a	38.78	38.9	15.08	18.86	46.72	24.92	n/a	0.02	0.02	n/a	189.69	1138.14
Caffeine (mg)	11.104	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	11.104	66.624
Theobromine (mg)	121.669	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	121.669	730.014
Sugars (g)	10.9	7.34	0.7	n/a	2.98	7.05	1.0	3.08	5.67	0.25	n/a	0.01	0.1	n/a	39.09	234.54
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	0.0	n/a	n/a	0.04	0.24
Dietary Fiber (g)	1.7	0.0	0.1	n/a	0.5	0.9	0.3	0.7	1.3	0.0	n/a	0.1	0.1	n/a	5.6	33.6
Calcium (mg)	13.466	0.075	0.928	n/a	5.12	4.761	4.074	1.259	3.276	17.412	n/a	1.615	0.675	n/a	52.661	315.966
Iron (mg)	1.92	0.0	0.02	n/a	0.04	0.06	0.02	0.07	0.07	0.6	n/a	0.02	0.01	n/a	2.83	16.98
Magnesium (mg)	35.91	0.0	0.857	n/a	3.413	4.285	1.697	6.797	2.73	3.942	n/a	0.66	0.671	n/a	60.963	365.778
Phosphorus (mg)	50.558	0.0	0.571	n/a	3.413	5.237	0.849	5.538	6.006	62.75	n/a	0.263	0.781	n/a	135.965	815.79
Potassium (mg)	134.19	0.15	7.783	n/a	59.307	74.272	43.621	90.121	58.422	44.023	n/a	2.755	1.283	n/a	515.927	3095.562
Sodium (mg)	5.434	0.075	0.071	n/a	0.0	0.952	0.509	0.252	0.546	45.995	n/a	0.608	0.059	n/a	54.5	327.0
Zinc (mg)	0.5	0.0	0.01	n/a	0.03	0.02	0.01	0.04	0.02	0.36	n/a	0.0	0.01	n/a	1.0	6.0
Copper (mg)	0.255	0.0	0.008	n/a	0.021	0.052	0.003	0.02	0.016	0.033	n/a	0.001	0.004	n/a	0.414	2.484
Manganese (mg)	0.34	0.0	0.066	n/a	0.004	0.014	0.002	0.068	0.022	0.013	n/a	0.075	0.011	n/a	0.616	3.696
Selenium (mcg)	0.8	0.0	0.0	n/a	0.1	0.3	0.1	0.3	0.0	10.4	n/a	0.0	0.0	n/a	12.1	72.6
Vitamin A, IU (IU)	11.576	0.0	4.141	n/a	395.52	364.217	185.688	16.111	29.484	159.996	n/a	1.325	0.374	n/a	1168.432	7010.592
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	45.666	n/a	0.0	0.0	n/a	45.666	273.996
Vitamin A, RAE (mcg_RAE)	0.473	0.0	0.214	n/a	19.627	18.092	9.335	0.755	1.638	45.995	n/a	0.068	0.018	n/a	96.214	577.284
Beta Carotene (mcg)	5.906	0.0	2.499	n/a	235.52	211.865	46.846	6.545	14.742	3.285	n/a	0.21	0.059	n/a	527.477	3164.862
Vitamin E (mg)	n/a	0.0	0.0	n/a	0.06	0.53	0.12	0.03	0.1	0.32	n/a	0.02	0.0	n/a	1.18	7.08
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.499	n/a	n/a	n/a	n/a	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	n/a	484.267	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	484.267	2905.602
Lutein + zeaxanthin (mcg)	7.324	0.0	0.0	n/a	2.56	0.0	12.73	5.538	15.834	108.745	n/a	0.0	0.0	n/a	152.73	916.38
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.16	n/a	n/a	0.0	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	n/a	0.0	3.4	n/a	14.7	13.2	10.5	2.2	2.5	0.0	n/a	0.2	0.0	n/a	46.7	280.2
Thiamin (mg)	0.007	0.0	0.006	n/a	0.017	0.029	0.005	0.008	0.011	0.023	n/a	0.0	0.001	n/a	0.107	0.642
Riboflavin (mg)	0.012	0.002	0.002	n/a	0.009	0.029	0.005	0.018	0.016	0.158	n/a	0.001	0.0	n/a	0.25	1.5
Niacin (mg)	0.177	0.0	0.036	n/a	0.107	0.276	0.058	0.169	0.049	0.023	n/a	0.004	0.005	n/a	0.903	5.418
Pantothenic acid (mg)	0.071	0.0	0.015	n/a	0.119	0.076	0.037	0.083	0.033	0.473	n/a	n/a	n/a	n/a	0.908	5.448
Vitamin B-6 (mg)	0.009	0.0	0.008	n/a	0.017	0.062	0.003	0.093	0.022	0.046	n/a	0.001	0.001	n/a	0.263	1.578
Folate (mcg)	0.0	0.0	1.285	n/a	4.267	6.665	6.45	5.035	1.638	15.441	n/a	0.233	0.279	n/a	41.292	247.752
Vitamin B-12 (mcg)	0.05	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.42	n/a	0.0	0.0	n/a	0.48	2.88
Choline (mg)	n/a	0.0	0.4	n/a	3.3	3.6	1.0	2.5	1.9	82.5	n/a	0.1	0.0	n/a	95.3	571.8
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	n/a	0.004	0.005	0.002	0.003	0.0	0.056	n/a	n/a	n/a	n/a	0.07	0.42
Threonine (g)	n/a	n/a	0.001	n/a	0.004	0.01	0.002	0.008	0.005	0.184	n/a	n/a	n/a	n/a	0.214	1.284
Isoleucine (g)	n/a	n/a	0.001	n/a	0.004	0.01	0.002	0.008	0.005	0.22	n/a	n/a	n/a	n/a	0.25	1.5
Leucine (g)	n/a	n/a	0.001	n/a	0.004	0.014	0.003	0.018	0.005	0.358	n/a	n/a	n/a	n/a	0.405	2.43
Lysine (g)	n/a	n/a	0.002	n/a	0.009	0.019	0.005	0.013	0.005	0.299	n/a	n/a	n/a	n/a	0.352	2.112
Methionine (g)	n/a	n/a	0.001	n/a	0.004	0.005	0.0	0.003	0.0	0.125	n/a	n/a	n/a	n/a	0.137	0.822
Cystine (g)	n/a	n/a	0.001	n/a	0.004	n/a	n/a	0.003	0.0	0.089	n/a	n/a	n/a	n/a	0.096	0.576
Phenylalanine (g)	n/a	n/a	0.001	n/a	0.017	0.01	0.002	0.013	0.005	0.223	n/a	n/a	n/a	n/a	0.271	1.626
Tyrosine (g)	n/a	n/a	0.001	n/a	0.004	0.005	0.002	0.003	0.0	0.164	n/a	n/a	n/a	n/a	0.179	1.074
Valine (g)	n/a	n/a	0.001	n/a	0.004	0.014	0.002	0.013	0.005	0.283	n/a	n/a	n/a	n/a	0.322	1.932
Arginine (g)	n/a	n/a	0.001	n/a	0.03	0.01	0.002	0.013	0.005	0.269	n/a	n/a	n/a	n/a	0.33	1.98
Histidine (g)	n/a	n/a	0.001	n/a	0.004	0.005	0.002	0.02	0.005	0.102	n/a	n/a	n/a	n/a	0.139	0.834
Alanine (g)	n/a	n/a	0.002	n/a	0.009	0.024	0.002	0.01	0.005	0.243	n/a	n/a	n/a	n/a	0.295	1.77
Aspartic acid (g)	n/a	n/a	0.009	n/a	0.047	0.019	0.008	0.03	0.038	0.437	n/a	n/a	n/a	n/a	0.588	3.528
Glutamic acid (g)	n/a	n/a	0.006	n/a	0.068	0.029	0.005	0.038	0.016	0.552	n/a	n/a	n/a	n/a	0.714	4.284
Glycine (g)	n/a	n/a	0.001	n/a	0.004	0.01	0.003	0.01	0.005	0.141	n/a	n/a	n/a	n/a	0.175	1.05
Proline (g)	n/a	n/a	0.001	n/a	0.021	0.01	0.002	0.008	0.005	0.168	n/a	n/a	n/a	n/a	0.215	1.29
Serine (g)	n/a	n/a	0.003	n/a	0.009	0.01	0.003	0.01	0.005	0.319	n/a	n/a	n/a	n/a	0.359	2.154
Cholesterol (mg)	1.654	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	138.97	n/a	0.0	0.0	n/a	140.623	843.738
Trans Fat (g)	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.156
Saturated Fat (g)	4.486	0.002	0.001	n/a	0.004	0.033	0.007	0.028	0.016	1.018	n/a	0.014	0.095	n/a	5.704	34.224
Phytosterols (mg)	n/a	n/a	0.428	n/a	n/a	n/a	n/a	4.028	6.552	n/a	n/a	0.64	0.227	n/a	11.875	71.25
Monounsaturated Fat (g)	2.315	0.002	0.001	n/a	0.004	0.048	0.007	0.008	0.005	1.252	n/a	0.004	0.012	n/a	3.657	21.942
Polyunsaturated (g)	0.262	0.004	0.003	n/a	0.009	0.024	0.005	0.018	0.027	0.447	n/a	0.018	0.001	n/a	0.817	4.902