Receta Fruit Salad With Cream Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 18.9g	fruit cocktail 33.44g	nuts 5.71g	coconut 35.63g	marshmallows 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.12	0.16	0.99	1.19	n/a	3.46	41.52
Total Fat (g)	6.47	0.03	2.94	11.29	n/a	20.73	248.76
Carbohydrates (g)	0.77	6.29	1.45	14.57	n/a	23.08	276.96
Ash (g)	0.25	0.08	0.24	0.28	n/a	0.84	10.08
Calories (kcal)	64.638	23.406	33.908	157.819	n/a	279.771	3357.252
Starch (g)	0.07	n/a	n/a	n/a	n/a	0.07	0.84
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.61	n/a	n/a	n/a	n/a	0.61	7.32
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.29	26.88	0.1	8.29	n/a	45.56	546.72
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.61	5.73	0.26	n/a	n/a	6.6	79.2
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.5	1.6	n/a	2.7	32.4
Calcium (mg)	18.522	2.341	3.996	4.988	n/a	29.846	358.152
Iron (mg)	0.07	0.1	0.21	0.66	n/a	1.04	12.48
Magnesium (mg)	1.701	1.672	12.844	17.456	n/a	33.673	404.076
Phosphorus (mg)	20.034	4.013	24.831	36.694	n/a	85.572	1026.864
Potassium (mg)	26.082	30.094	34.079	115.425	n/a	205.68	2468.16
Sodium (mg)	60.669	2.006	38.189	7.125	n/a	107.989	1295.868
Zinc (mg)	0.1	0.03	0.22	0.57	n/a	0.91	10.92
Copper (mg)	0.004	0.03	0.073	0.11	n/a	0.217	2.604
Manganese (mg)	0.002	n/a	0.111	0.773	n/a	0.886	10.632
Selenium (mcg)	0.5	0.2	0.4	n/a	n/a	1.0	12.0
Vitamin A, IU (IU)	239.085	91.284	0.285	0.0	n/a	330.655	3967.86
Retinol (mcg)	67.851	0.0	0.0	0.0	n/a	67.851	814.212
Vitamin A, RAE (mcg_RAE)	68.418	4.681	0.0	0.0	n/a	73.099	877.188
Beta Carotene (mcg)	7.749	46.144	0.171	n/a	n/a	54.064	648.768
Vitamin E (mg)	0.12	0.2	0.62	n/a	n/a	0.95	11.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	37.45	1.199	n/a	n/a	38.649	463.788
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.0	n/a	0.7	8.4
Thiamin (mg)	0.004	0.007	0.011	0.011	n/a	0.033	0.396
Riboflavin (mg)	0.025	0.007	0.011	0.007	n/a	0.05	0.6
Niacin (mg)	0.028	0.124	0.268	0.11	n/a	0.531	6.372
Pantothenic acid (mg)	0.108	n/a	0.069	0.224	n/a	0.401	4.812
Vitamin B-6 (mg)	0.008	0.017	0.017	0.086	n/a	0.127	1.524
Folate (mcg)	2.079	1.003	2.854	2.494	n/a	8.43	101.16
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	n/a	0.05	0.6
Choline (mg)	5.1	0.8	3.1	n/a	n/a	9.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.013	n/a	0.015	0.014	n/a	0.042	0.504
Threonine (g)	0.043	n/a	0.034	0.043	n/a	0.12	1.44
Isoleucine (g)	0.06	n/a	0.042	0.046	n/a	0.149	1.788
Leucine (g)	0.125	n/a	0.078	0.089	n/a	0.292	3.504
Lysine (g)	0.108	n/a	0.041	0.053	n/a	0.202	2.424
Methionine (g)	0.036	n/a	0.013	0.021	n/a	0.07	0.84
Cystine (g)	0.008	n/a	0.017	0.025	n/a	0.049	0.588
Phenylalanine (g)	0.055	n/a	0.054	0.061	n/a	0.17	2.04
Tyrosine (g)	0.057	n/a	0.039	0.036	n/a	0.131	1.572
Valine (g)	0.076	n/a	0.053	0.071	n/a	0.2	2.4
Arginine (g)	0.045	n/a	0.128	0.196	n/a	0.369	4.428
Histidine (g)	0.034	n/a	0.027	0.029	n/a	0.09	1.08
Alanine (g)	0.034	n/a	0.046	0.061	n/a	0.141	1.692
Aspartic acid (g)	0.096	n/a	0.118	0.118	n/a	0.332	3.984
Glutamic acid (g)	0.246	n/a	0.252	0.274	n/a	0.772	9.264
Glycine (g)	0.026	n/a	0.061	0.057	n/a	0.144	1.728
Proline (g)	0.127	n/a	0.05	0.05	n/a	0.227	2.724
Serine (g)	0.07	n/a	0.053	0.061	n/a	0.183	2.196
Cholesterol (mg)	20.79	0.0	0.0	0.0	n/a	20.79	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.646	0.003	0.394	10.011	n/a	14.054	168.648
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.629	0.007	1.792	0.481	n/a	3.909	46.908
Polyunsaturated (g)	0.272	0.013	0.615	0.125	n/a	1.025	12.3