CookEatShare is also available in English
Cerrar

Receta Fruit Soup With Spice Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x star anise crushed
1 x 2 inch cinnamon stick - (2" long) (or possibly 1/2 tspn grnd cinnamon)
4 c. water Juice of 1 orange - (abt 1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla bean
0.0g 		ginger
0.34g 		cinnamon
0.0g 		sugar
16.67g 		mango
23.8g 		kiwi fruits
23.0g 		berries
23.04g 		pineapple
3.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 n/a 0.0 0.12 0.26 0.32 0.02 0.73 4.38
Total Fat (g) n/a 0.0 n/a 0.0 0.06 0.12 0.11 0.0 0.3 1.8
Carbohydrates (g) n/a 0.06 n/a 16.66 4.05 3.37 2.21 0.47 26.83 160.98
Ash (g) n/a 0.0 n/a 0.0 0.12 n/a 0.09 0.01 0.21 1.26
Calories (kcal) n/a 0.273 n/a 64.5 15.473 14.03 9.907 1.785 105.968 635.808
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.21 0.23 1.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.53 0.06 0.59 3.54
Fructose (g) n/a n/a n/a n/a n/a n/a 0.55 0.08 0.63 3.78
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.27 n/a 0.01 19.45 19.11 20.31 3.07 62.21 373.26
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 16.65 3.52 2.07 1.12 0.35 23.72 142.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.4 0.7 1.2 0.0 2.4 14.4
Calcium (mg) n/a 0.055 n/a 0.167 2.381 7.82 6.682 0.464 17.567 105.402
Iron (mg) n/a 0.0 n/a 0.0 0.03 0.07 0.14 0.01 0.26 1.56
Magnesium (mg) n/a 0.147 n/a 0.0 2.142 3.91 4.608 0.428 11.235 67.41
Phosphorus (mg) n/a 0.116 n/a 0.0 2.619 7.82 5.069 0.286 15.909 95.454
Potassium (mg) n/a 1.415 n/a 0.333 37.136 71.76 37.325 3.891 151.86 911.16
Sodium (mg) n/a 0.044 n/a 0.0 0.476 0.69 0.23 0.036 1.477 8.862
Zinc (mg) n/a 0.0 n/a 0.0 0.01 0.03 0.12 0.0 0.17 1.02
Copper (mg) n/a 0.001 n/a 0.0 0.026 0.03 0.039 0.004 0.1 0.6
Manganese (mg) n/a 0.001 n/a 0.0 0.007 n/a 0.15 0.033 0.191 1.146
Selenium (mcg) n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 182.108 n/a 49.306 2.071 233.484 1400.904
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 9.046 0.92 2.534 0.107 12.607 75.642
Beta Carotene (mcg) n/a 0.0 n/a 0.0 105.932 11.96 29.491 1.25 148.633 891.798
Vitamin E (mg) n/a 0.0 n/a 0.0 0.27 0.34 0.27 0.0 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 28.06 27.187 0.0 55.247 331.482
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.31 0.0 0.31 1.86
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.21 0.0 0.21 1.26
Vitamin C (mg) n/a 0.0 n/a 0.0 6.6 21.3 4.8 1.7 34.5 207.0
Thiamin (mg) n/a 0.0 n/a 0.0 0.014 0.007 0.005 0.003 0.029 0.174
Riboflavin (mg) n/a 0.0 n/a 0.003 0.014 0.007 0.007 0.001 0.033 0.198
Niacin (mg) n/a 0.003 n/a 0.0 0.138 0.078 0.15 0.018 0.386 2.316
Pantothenic acid (mg) n/a 0.001 n/a 0.0 0.038 n/a 0.065 0.007 0.111 0.666
Vitamin B-6 (mg) n/a 0.001 n/a 0.0 0.031 0.014 0.007 0.004 0.056 0.336
Folate (mcg) n/a 0.038 n/a 0.0 3.333 5.75 5.76 0.643 15.523 93.138
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.0 1.8 1.8 2.0 0.2 5.9 35.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.003 0.018
Threonine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.001 0.006 0.036
Isoleucine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.001 0.006 0.036
Leucine (g) n/a 0.0 n/a n/a 0.007 n/a n/a 0.001 0.008 0.048
Lysine (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.001 0.011 0.066
Methionine (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.003 0.018
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.001 0.006 0.036
Tyrosine (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.001 0.003 0.018
Valine (g) n/a 0.0 n/a n/a 0.007 n/a n/a 0.001 0.008 0.048
Arginine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.001 0.006 0.036
Histidine (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.003 0.018
Alanine (g) n/a 0.0 n/a n/a 0.012 n/a n/a 0.001 0.013 0.078
Aspartic acid (g) n/a 0.001 n/a n/a 0.01 n/a n/a 0.004 0.015 0.09
Glutamic acid (g) n/a 0.001 n/a n/a 0.014 n/a n/a 0.003 0.018 0.108
Glycine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.001 0.006 0.036
Proline (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.001 0.006 0.036
Serine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.001 0.006 0.036
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 0.0 0.017 0.007 0.002 0.0 0.027 0.162
Phytosterols (mg) n/a 0.051 n/a n/a n/a n/a n/a 0.214 0.265 1.59
Monounsaturated Fat (g) n/a 0.001 n/a 0.0 0.024 0.012 0.012 0.0 0.048 0.288
Polyunsaturated (g) n/a 0.001 n/a 0.0 0.012 0.067 0.065 0.001 0.145 0.87