Receta Ful (Middle Eastern Fava Bean Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb (about 2 c.) dry fava beans (see Note below)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 473.6g	olive 12.0g	salt 1.0g	eggs 49.28g	lemon juice 10.17g	parsley 3.17g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	6.2	0.04	0.09	6.33	37.98
Total Fat (g)	0.0	12.0	0.0	4.9	0.0	0.03	16.92	101.52
Carbohydrates (g)	0.0	0.0	0.0	0.38	0.88	0.2	1.46	8.76
Ash (g)	0.47	n/a	1.0	0.42	0.03	0.07	1.99	11.94
Calories (kcal)	0.0	106.08	0.0	70.47	2.542	1.14	180.232	1081.392
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.6
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Lactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Maltose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.13	0.0	0.0	37.37	9.22	2.78	522.5	3135.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.38	0.24	0.03	0.65	3.9
Galactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	14.208	0.12	0.24	26.118	0.712	4.37	45.768	274.608
Iron (mg)	0.0	0.07	0.0	0.9	0.0	0.2	1.17	7.02
Magnesium (mg)	4.736	0.0	0.01	5.914	0.61	1.583	12.853	77.118
Phosphorus (mg)	0.0	0.0	0.0	94.125	0.61	1.837	96.571	579.426
Potassium (mg)	0.0	0.12	0.08	66.035	12.607	17.543	96.385	578.31
Sodium (mg)	18.944	0.24	387.58	68.992	0.102	1.773	477.631	2865.786
Zinc (mg)	0.05	0.0	0.0	0.55	0.01	0.03	0.63	3.78
Copper (mg)	0.047	0.0	0.0	0.049	0.003	0.005	0.105	0.63
Manganese (mg)	0.0	n/a	0.001	0.02	0.001	0.005	0.027	0.162
Selenium (mcg)	0.0	0.0	0.0	15.6	0.0	0.0	15.6	93.6
Vitamin A, IU (IU)	0.0	n/a	0.0	239.994	2.033	266.76	508.787	3052.722
Retinol (mcg)	0.0	0.0	0.0	68.499	0.0	0.0	68.499	410.994
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	68.992	0.102	13.332	82.425	494.55
Beta Carotene (mcg)	0.0	0.0	0.0	4.928	0.305	160.043	165.276	991.656
Vitamin E (mg)	0.0	1.72	0.0	0.48	0.02	0.02	2.24	13.44
Vitamin D (IU)	0.0	n/a	n/a	17.248	n/a	n/a	17.248	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	163.117	0.915	176.098	340.13	2040.78
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.25	n/a	0.02	0.26	1.56
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.7	4.2	8.9	53.4
Thiamin (mg)	0.0	0.0	0.0	0.034	0.003	0.003	0.04	0.24
Riboflavin (mg)	0.0	0.0	0.0	0.237	0.001	0.003	0.241	1.446
Niacin (mg)	0.0	0.0	0.0	0.034	0.01	0.041	0.086	0.516
Pantothenic acid (mg)	0.0	n/a	0.0	0.71	0.01	0.013	0.732	4.392
Vitamin B-6 (mg)	0.0	0.0	0.0	0.069	0.005	0.003	0.077	0.462
Folate (mcg)	0.0	0.0	0.0	23.162	1.322	4.813	29.297	175.782
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.0	0.0	0.64	3.84
Choline (mg)	0.0	0.0	0.0	123.7	0.5	0.4	124.7	748.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.084	n/a	0.002	0.085	0.51
Threonine (g)	n/a	n/a	0.0	0.276	n/a	0.004	0.28	1.68
Isoleucine (g)	n/a	n/a	0.0	0.33	n/a	0.004	0.334	2.004
Leucine (g)	n/a	n/a	0.0	0.537	n/a	0.006	0.543	3.258
Lysine (g)	n/a	n/a	0.0	0.448	n/a	0.006	0.454	2.724
Methionine (g)	n/a	n/a	0.0	0.187	n/a	0.001	0.189	1.134
Cystine (g)	n/a	n/a	0.0	0.133	n/a	0.0	0.133	0.798
Phenylalanine (g)	n/a	n/a	0.0	0.335	n/a	0.005	0.34	2.04
Tyrosine (g)	n/a	n/a	0.0	0.246	n/a	0.003	0.249	1.494
Valine (g)	n/a	n/a	0.0	0.424	n/a	0.005	0.429	2.574
Arginine (g)	n/a	n/a	0.0	0.404	n/a	0.004	0.408	2.448
Histidine (g)	n/a	n/a	0.0	0.153	n/a	0.002	0.155	0.93
Alanine (g)	n/a	n/a	0.0	0.365	n/a	0.006	0.371	2.226
Aspartic acid (g)	n/a	n/a	0.0	0.655	n/a	0.009	0.665	3.99
Glutamic acid (g)	n/a	n/a	0.0	0.828	n/a	0.008	0.836	5.016
Glycine (g)	n/a	n/a	0.0	0.212	n/a	0.005	0.217	1.302
Proline (g)	n/a	n/a	0.0	0.251	n/a	0.007	0.258	1.548
Serine (g)	n/a	n/a	0.0	0.478	n/a	0.004	0.482	2.892
Cholesterol (mg)	0.0	0.0	0.0	208.454	0.0	0.0	208.454	1250.724
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.657	0.0	1.528	0.0	0.004	3.189	19.134
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.158	0.158	0.948
Monounsaturated Fat (g)	0.0	8.755	0.0	1.878	0.0	0.01	10.642	63.852
Polyunsaturated (g)	0.0	1.262	0.0	0.67	0.0	0.004	1.936	11.616