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Ingredientes
- 1/2 lb green beans stem ends removed, halved crosswise and blanched
- 1/2 lb yellow wax beans stem ends removed, halved crosswise and blanched
- 4 x scallions, 3" of green left on thinly sliced
- 1 c. canned dark-red kidney beans liquid removed, rinsed
- 1 c. canned black beans liquid removed, rinsed
- 1 c. canned garbanzo beans liquid removed, rinsed Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. Red-Wine Vinaigrette (see recipe)
- 2 Tbsp. minced flat-leaf parsley for garnish
Direcciones
- Place fresh beans, scallions and canned beans in a large bowl. Season with salt and pepper. Toss with vinaigrette and sprinkle with minced parsley.
- This recipe yields 6 servings.
- Comments: Add in the green beans to the salad just before serving so they don't discolor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 6 servings | |
| Calories 161 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 5% |
| Potassium 581mg | 17% |
| Total Carbs 29.99g | 8% |
| Dietary Fiber 7.0g | 23% |
| Sugars 0.92g | 1% |
| Protein 9.18g | 15% |
