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Receta Fully-Loaded Hash Browns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon salt
⅛ teaspoon ground black pepper
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
ore-ida
118.3g
colby jack cheese
14.13g
bacon
28.35g
chives
3.0g
egg whites
0.0g
Total Per Serving Total for Recipe
Protein (g) 2.16 3.41 3.29 0.05 n/a 8.91 35.64
Total Fat (g) 0.17 4.41 12.77 0.0 n/a 17.34 69.36
Carbohydrates (g) 20.67 0.23 0.19 0.17 n/a 21.25 85.0
Ash (g) 0.71 n/a 0.71 0.02 n/a 1.44 5.76
Calories (kcal) 89.904 54.24 129.843 0.75 n/a 274.737 1098.948
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 94.6 5.59 11.4 2.75 n/a 114.34 457.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.06 n/a 0.14 0.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.1 n/a 2.4 9.6
Calcium (mg) 15.378 101.135 1.701 1.83 n/a 120.044 480.176
Iron (mg) 1.22 0.1 0.14 0.06 n/a 1.52 6.08
Magnesium (mg) 21.293 3.673 3.402 0.6 n/a 28.968 115.872
Phosphorus (mg) 57.965 63.563 53.298 0.99 n/a 175.815 703.26
Potassium (mg) 294.555 14.69 58.968 7.8 n/a 376.013 1504.052
Sodium (mg) 39.037 80.513 236.156 0.12 n/a 355.825 1423.3
Zinc (mg) 0.34 0.43 0.33 0.01 n/a 1.12 4.48
Copper (mg) 0.154 0.006 0.02 0.002 n/a 0.181 0.724
Manganese (mg) 0.142 n/a 0.006 0.004 n/a 0.152 0.608
Selenium (mcg) 1.4 2.0 5.7 0.0 n/a 9.2 36.8
Vitamin A, IU (IU) 175.077 n/a 10.49 120.0 n/a 305.566 1222.264
Retinol (mcg) 0.0 31.64 3.119 0.0 n/a 34.759 139.036
Vitamin A, RAE (mcg_RAE) 8.281 32.629 3.119 6.0 n/a 50.028 200.112
Beta Carotene (mcg) n/a 11.3 0.0 72.0 n/a 83.3 333.2
Vitamin E (mg) n/a 0.04 0.08 0.01 n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 27.48 n/a 27.48 109.92
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.4 0.0 0.0 1.4 n/a 14.7 58.8
Thiamin (mg) 0.059 0.003 0.079 0.002 n/a 0.143 0.572
Riboflavin (mg) 0.059 0.054 0.031 0.004 n/a 0.148 0.592
Niacin (mg) 1.337 0.013 1.086 0.006 n/a 2.441 9.764
Pantothenic acid (mg) 0.509 n/a 0.147 0.002 n/a 0.658 2.632
Vitamin B-6 (mg) 0.248 0.011 0.06 0.002 n/a 0.321 1.284
Folate (mcg) 9.464 2.543 0.567 0.42 n/a 12.993 51.972
Vitamin B-12 (mcg) 0.0 0.12 0.2 0.0 n/a 0.31 1.24
Choline (mg) n/a 2.2 13.2 0.1 n/a 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.035 n/a 0.028 n/a n/a 0.064 0.256
Threonine (g) 0.083 n/a 0.128 n/a n/a 0.21 0.84
Isoleucine (g) 0.083 n/a 0.153 n/a n/a 0.236 0.944
Leucine (g) 0.13 n/a 0.255 n/a n/a 0.385 1.54
Lysine (g) 0.13 n/a 0.272 n/a n/a 0.402 1.608
Methionine (g) 0.035 n/a 0.074 n/a n/a 0.109 0.436
Cystine (g) 0.035 n/a 0.037 n/a n/a 0.072 0.288
Phenylalanine (g) 0.095 n/a 0.13 n/a n/a 0.225 0.9
Tyrosine (g) 0.083 n/a 0.102 n/a n/a 0.185 0.74
Valine (g) 0.118 n/a 0.176 n/a n/a 0.294 1.176
Arginine (g) 0.106 n/a 0.213 n/a n/a 0.319 1.276
Histidine (g) 0.047 n/a 0.125 n/a n/a 0.172 0.688
Alanine (g) 0.071 n/a 0.21 n/a n/a 0.281 1.124
Aspartic acid (g) 0.497 n/a 0.309 n/a n/a 0.806 3.224
Glutamic acid (g) 0.355 n/a 0.485 n/a n/a 0.84 3.36
Glycine (g) 0.071 n/a 0.23 n/a n/a 0.301 1.204
Proline (g) 0.083 n/a 0.181 n/a n/a 0.264 1.056
Serine (g) 0.095 n/a 0.125 n/a n/a 0.219 0.876
Cholesterol (mg) n/a 12.995 19.278 0.0 n/a 32.273 129.092
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 2.774 4.25 0.001 n/a 7.06 28.24
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 1.274 5.684 0.0 n/a 6.97 27.88
Polyunsaturated (g) 0.071 0.131 1.426 0.001 n/a 1.63 6.52