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Receta Funghi Trifolati Con Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Button mushrooms
50 gm Porcini mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
187.67g 		salt
0.75g 		milk
128.92g 		maize flour
87.5g 		butter
25.0g 		onion
24.75g 		garlic
5.22g 		oyster mushrooms
22.25g 		flour
15.0g 		cream salt
77.35g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.34 7.66 0.21 0.27 0.33 0.74 1.55 0.7 0.03 15.83 63.32
Total Fat (g) 0.0 0.0 1.25 4.45 20.28 0.02 0.03 0.09 0.15 0.08 0.01 26.36 105.44
Carbohydrates (g) 0.0 0.0 6.43 64.65 0.02 2.31 1.73 1.44 11.45 8.9 0.17 97.09 388.36
Ash (g) 0.19 0.75 0.97 1.26 0.53 0.09 0.08 0.22 0.07 0.23 0.01 4.39 17.56
Calories (kcal) 0.0 0.0 54.144 318.5 179.25 9.9 7.778 9.568 54.6 40.222 0.669 674.631 2698.524
Starch (g) n/a n/a n/a 59.5 n/a 0.0 n/a 0.0 n/a n/a n/a 59.5 238.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.25 n/a 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.49 n/a 0.25 n/a n/a n/a 0.73 2.92
Fructose (g) n/a n/a 0.0 n/a n/a 0.32 n/a 0.0 n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 6.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6.7 26.8
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.48 0.0 115.92 9.48 3.97 22.05 3.06 19.76 1.79 67.68 0.03 431.21 1724.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.7 n/a 0.02 1.05 0.05 0.25 0.04 0.02 0.0 8.12 32.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 7.4 0.0 0.4 0.1 0.5 0.4 0.1 0.1 8.9 35.6
Calcium (mg) 5.63 0.18 153.409 4.375 6.0 5.693 9.448 0.668 2.25 2.321 1.147 191.12 764.48
Iron (mg) 0.0 0.0 0.04 1.52 0.01 0.05 0.09 0.3 0.7 0.15 0.08 2.93 11.72
Magnesium (mg) 1.877 0.008 14.181 96.25 0.5 2.475 1.305 4.005 3.3 2.321 0.509 126.73 506.92
Phosphorus (mg) 0.0 0.0 122.469 230.125 6.0 7.178 7.987 26.7 16.2 13.15 0.454 430.262 1721.048
Potassium (mg) 0.0 0.06 193.373 333.375 6.0 36.135 20.932 93.45 16.05 15.47 3.305 718.15 2872.6
Sodium (mg) 7.507 290.685 56.723 4.375 144.0 0.99 0.887 4.005 0.3 133.816 0.116 643.403 2573.612
Zinc (mg) 0.02 0.0 0.54 1.96 0.02 0.04 0.06 0.17 0.11 0.12 0.0 3.05 12.2
Copper (mg) 0.019 0.0 0.013 0.131 0.0 0.01 0.016 0.053 0.021 0.023 0.003 0.289 1.156
Manganese (mg) 0.0 0.001 0.0 0.473 0.0 0.032 0.087 0.024 0.102 0.108 0.015 0.842 3.368
Selenium (mcg) 0.0 0.0 4.3 1.9 0.3 0.1 0.7 0.6 5.1 2.3 0.0 15.3 61.2
Vitamin A, IU (IU) 0.0 0.0 252.673 n/a 624.75 0.495 0.47 10.68 0.0 0.0 0.785 889.853 3559.412
Retinol (mcg) 0.0 0.0 74.771 n/a 167.75 0.0 0.0 0.0 0.0 0.0 0.0 242.521 970.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 74.771 n/a 171.0 0.0 0.0 0.445 0.0 0.0 0.039 246.255 985.02
Beta Carotene (mcg) 0.0 0.0 2.578 n/a 39.5 0.248 0.261 6.453 0.0 0.0 0.41 49.449 197.796
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.58 0.0 0.0 0.0 0.01 0.02 0.0 0.63 2.52
Vitamin D (IU) 0.0 n/a 67.036 n/a 14.0 n/a n/a n/a n/a n/a n/a 81.036 324.144
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.99 0.835 0.0 2.7 0.0 0.538 5.063 20.252
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.06 n/a 0.01 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 1.8 1.6 0.0 0.0 0.0 0.1 3.5 14.0
Thiamin (mg) 0.0 0.0 0.026 0.14 0.003 0.012 0.01 0.029 0.119 0.0 0.0 0.339 1.356
Riboflavin (mg) 0.0 0.0 0.245 0.201 0.008 0.007 0.006 0.078 0.074 0.0 0.001 0.619 2.476
Niacin (mg) 0.0 0.0 0.116 2.275 0.01 0.03 0.037 1.104 0.885 0.309 0.003 4.768 19.072
Pantothenic acid (mg) 0.0 0.0 0.464 0.481 0.028 0.03 0.031 0.287 0.066 0.062 n/a 1.449 5.796
Vitamin B-6 (mg) 0.0 0.0 0.052 0.411 0.0 0.03 0.065 0.024 0.006 0.023 0.001 0.612 2.448
Folate (mcg) 0.0 0.0 6.446 n/a 0.75 4.703 0.157 6.008 27.45 2.321 0.026 47.859 191.436
Vitamin B-12 (mcg) 0.0 0.0 0.57 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.61 2.44
Choline (mg) 0.0 0.0 22.8 n/a 4.7 1.5 1.2 10.8 1.6 n/a 0.0 42.7 170.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.1 0.0 0.0 23.1 92.4
Tryptophan (g) n/a 0.0 0.052 n/a 0.003 0.002 0.004 0.009 0.02 0.008 n/a 0.096 0.384
Threonine (g) n/a 0.0 0.116 n/a 0.01 0.005 0.008 0.031 0.042 0.031 n/a 0.243 0.972
Isoleucine (g) n/a 0.0 0.245 n/a 0.013 0.002 0.011 0.024 0.054 0.015 n/a 0.365 1.46
Leucine (g) n/a 0.0 0.49 n/a 0.02 0.007 0.016 0.038 0.107 0.054 n/a 0.732 2.928
Lysine (g) n/a 0.0 0.374 n/a 0.018 0.01 0.014 0.029 0.035 0.031 n/a 0.51 2.04
Methionine (g) n/a 0.0 0.103 n/a 0.005 0.0 0.004 0.009 0.027 0.023 n/a 0.171 0.684
Cystine (g) n/a 0.0 0.155 n/a 0.003 0.0 0.004 0.007 0.033 0.015 n/a 0.216 0.864
Phenylalanine (g) n/a 0.0 0.219 n/a 0.01 0.007 0.009 0.024 0.078 0.031 n/a 0.379 1.516
Tyrosine (g) n/a 0.0 0.18 n/a 0.01 0.002 0.004 0.018 0.047 0.039 n/a 0.3 1.2
Valine (g) n/a 0.0 0.284 n/a 0.015 0.005 0.015 0.045 0.063 0.046 n/a 0.473 1.892
Arginine (g) n/a 0.0 0.129 n/a 0.008 0.025 0.033 0.04 0.063 0.054 n/a 0.351 1.404
Histidine (g) n/a 0.0 0.103 n/a 0.005 0.002 0.006 0.016 0.035 0.023 n/a 0.19 0.76
Alanine (g) n/a 0.0 0.142 n/a 0.008 0.005 0.007 0.053 0.05 0.031 n/a 0.295 1.18
Aspartic acid (g) n/a 0.0 0.4 n/a 0.015 0.022 0.026 0.067 0.066 0.062 n/a 0.657 2.628
Glutamic acid (g) n/a 0.0 1.006 n/a 0.045 0.064 0.042 0.14 0.522 0.108 n/a 1.928 7.712
Glycine (g) n/a 0.0 0.077 n/a 0.005 0.007 0.01 0.029 0.056 0.039 n/a 0.223 0.892
Proline (g) n/a 0.0 0.464 n/a 0.02 0.002 0.005 0.009 0.18 0.031 n/a 0.712 2.848
Serine (g) n/a 0.0 0.271 n/a 0.013 0.005 0.01 0.029 0.078 0.031 n/a 0.436 1.744
Cholesterol (mg) 0.0 0.0 6.446 n/a 53.75 0.0 0.0 0.0 0.0 0.0 0.0 60.196 240.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.812 n/a 12.843 0.01 0.005 0.004 0.024 0.015 0.003 13.716 54.864
Phytosterols (mg) n/a 0.0 n/a n/a n/a 3.713 n/a n/a n/a n/a 0.242 3.954 15.816
Monounsaturated Fat (g) 0.0 0.0 0.361 n/a 5.255 0.002 0.001 0.002 0.014 0.023 0.003 5.661 22.644
Polyunsaturated (g) 0.0 0.0 0.052 n/a 0.76 0.005 0.013 0.009 0.062 0.023 0.003 0.926 3.704