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Receta Garden Fresh Pasta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. parsely, fresh, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
24.4g 		onion
24.75g 		garlic
1.31g 		oil
6.8g 		tomatoes
135.59g 		oregano
0.75g 		basil
1.27g 		salt
3.0g 		sugar
0.53g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.27 0.08 0.0 1.19 0.08 0.04 0.0 0.0 0.01 1.92 7.68
Total Fat (g) 0.07 0.02 0.01 6.8 0.27 0.08 0.01 0.0 0.0 0.0 7.26 29.04
Carbohydrates (g) 1.47 2.31 0.43 0.0 5.32 0.48 0.03 0.0 0.52 0.04 10.61 42.44
Ash (g) 0.11 0.09 0.02 0.0 0.68 0.05 0.02 2.99 0.0 0.0 3.97 15.88
Calories (kcal) 7.562 9.9 1.944 60.112 24.406 2.295 0.293 0.0 2.032 0.166 108.71 434.84
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.25 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.47 0.49 n/a n/a 1.69 0.01 0.0 n/a n/a n/a 2.67 10.68
Fructose (g) 0.55 0.32 n/a n/a 1.86 0.01 0.0 n/a n/a n/a 2.74 10.96
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 22.05 0.76 0.0 128.13 0.05 1.17 0.01 0.0 0.01 174.68 698.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 1.05 0.01 0.0 3.57 0.03 0.0 0.0 0.52 0.0 6.21 24.84
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 0.0 1.6 0.3 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 1.708 5.693 2.362 0.0 13.559 11.82 2.251 0.72 0.005 0.284 38.402 153.608
Iron (mg) 0.1 0.05 0.02 0.0 0.37 0.33 0.04 0.01 0.0 0.02 0.95 3.8
Magnesium (mg) 2.927 2.475 0.326 0.0 14.915 2.025 0.814 0.03 0.0 0.126 23.639 94.556
Phosphorus (mg) 6.343 7.178 1.997 0.0 32.542 1.5 0.712 0.0 0.0 0.112 50.383 201.532
Potassium (mg) 51.473 36.135 5.233 0.0 321.348 12.518 3.752 0.24 0.011 0.818 431.529 1726.116
Sodium (mg) 0.976 0.99 0.222 0.0 6.78 0.113 0.051 1162.74 0.0 0.029 1171.899 4687.596
Zinc (mg) 0.06 0.04 0.02 0.0 0.23 0.03 0.01 0.0 0.0 0.0 0.4 1.6
Copper (mg) 0.005 0.01 0.004 0.0 0.081 0.007 0.005 0.001 0.0 0.001 0.114 0.456
Manganese (mg) 0.027 0.032 0.022 n/a 0.149 0.035 0.015 0.003 0.0 0.004 0.286 1.144
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 763.807 0.495 0.117 0.0 1129.465 51.773 67.098 0.0 0.0 0.194 2012.949 8051.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 0.0 0.0 0.0 56.948 2.588 3.358 0.0 0.0 0.01 101.203 404.812
Beta Carotene (mcg) 396.175 0.248 0.065 0.0 608.799 30.84 39.966 0.0 0.0 0.101 1076.194 4304.776
Vitamin E (mg) 0.39 0.0 0.0 0.63 0.73 0.14 0.01 0.0 0.0 0.0 1.9 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 0.004 3488.735 13954.94
Lutein + zeaxanthin (mcg) 12.441 0.99 0.209 0.0 166.776 6.465 71.868 0.0 0.0 0.133 258.882 1035.528
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.08 0.0 n/a n/a 0.0 0.11 0.44
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.16 0.15 0.0 n/a n/a 0.0 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 31.2 1.8 0.4 0.0 17.2 0.4 0.2 0.0 0.0 0.0 51.2 204.8
Thiamin (mg) 0.012 0.012 0.003 0.0 0.054 0.003 0.0 0.0 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.022 0.007 0.001 0.0 0.027 0.002 0.001 0.0 0.0 0.0 0.062 0.248
Niacin (mg) 0.239 0.03 0.009 0.0 0.8 0.047 0.011 0.0 0.0 0.001 1.137 4.548
Pantothenic acid (mg) 0.078 0.03 0.008 0.0 0.122 n/a 0.003 0.0 0.0 n/a 0.24 0.96
Vitamin B-6 (mg) 0.071 0.03 0.016 0.0 0.108 0.009 0.002 0.0 0.0 0.0 0.236 0.944
Folate (mcg) 11.222 4.703 0.039 0.0 20.339 2.055 0.865 0.0 0.0 0.007 39.228 156.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.5 0.3 n/a 9.1 0.2 0.1 0.0 0.0 0.0 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 0.014 n/a 0.001 0.0 n/a n/a 0.02 0.08
Threonine (g) 0.01 0.005 0.002 0.0 0.041 n/a 0.001 0.0 n/a n/a 0.059 0.236
Isoleucine (g) 0.005 0.002 0.003 0.0 0.027 n/a 0.001 0.0 n/a n/a 0.039 0.156
Leucine (g) 0.01 0.007 0.004 0.0 0.041 n/a 0.002 0.0 n/a n/a 0.064 0.256
Lysine (g) 0.01 0.01 0.004 0.0 0.041 n/a 0.001 0.0 n/a n/a 0.065 0.26
Methionine (g) 0.002 0.0 0.001 0.0 0.014 n/a 0.001 0.0 n/a n/a 0.018 0.072
Cystine (g) 0.005 0.0 0.001 0.0 0.014 n/a 0.0 0.0 n/a n/a 0.02 0.08
Phenylalanine (g) 0.012 0.007 0.002 0.0 0.095 n/a 0.002 0.0 n/a n/a 0.119 0.476
Tyrosine (g) 0.002 0.002 0.001 0.0 0.014 n/a 0.001 0.0 n/a n/a 0.021 0.084
Valine (g) 0.007 0.005 0.004 0.0 0.027 n/a 0.002 0.0 n/a n/a 0.045 0.18
Arginine (g) 0.01 0.025 0.008 0.0 0.027 n/a 0.002 0.0 n/a n/a 0.071 0.284
Histidine (g) 0.005 0.002 0.001 0.0 0.014 n/a 0.001 0.0 n/a n/a 0.023 0.092
Alanine (g) 0.007 0.005 0.002 0.0 0.041 n/a 0.002 0.0 n/a n/a 0.056 0.224
Aspartic acid (g) 0.068 0.022 0.006 0.0 0.19 n/a 0.004 0.0 n/a n/a 0.291 1.164
Glutamic acid (g) 0.051 0.064 0.011 0.0 0.583 n/a 0.004 0.0 n/a n/a 0.713 2.852
Glycine (g) 0.007 0.007 0.003 0.0 0.027 n/a 0.002 0.0 n/a n/a 0.046 0.184
Proline (g) 0.005 0.002 0.001 0.0 0.027 n/a 0.001 0.0 n/a n/a 0.037 0.148
Serine (g) 0.012 0.005 0.002 0.0 0.041 n/a 0.001 0.0 n/a n/a 0.062 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.007 0.01 0.001 0.505 0.041 0.02 0.001 0.0 0.0 0.001 0.585 2.34
Phytosterols (mg) n/a 3.713 n/a 17.0 9.491 1.523 n/a 0.0 n/a 0.06 31.786 127.144
Monounsaturated Fat (g) 0.0 0.002 0.0 1.546 0.041 0.005 0.001 0.0 0.0 0.001 1.596 6.384
Polyunsaturated (g) 0.017 0.005 0.003 4.43 0.108 0.039 0.005 0.0 0.0 0.001 4.608 18.432