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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
226.8g 		carrots
14.24g 		radishes
13.05g 		onions
5.76g 		salt
0.75g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 7.87 0.13 0.09 0.11 0.0 0.12 8.31 8.31
Total Fat (g) 7.37 0.03 0.01 0.01 0.0 0.01 7.43 7.43
Carbohydrates (g) 10.57 1.36 0.44 0.42 0.0 0.51 13.31 13.31
Ash (g) 1.63 0.14 0.07 0.05 0.75 0.02 2.66 2.66
Calories (kcal) 138.348 5.838 2.088 1.843 0.0 2.324 150.442 150.442
Starch (g) n/a 0.2 0.0 n/a n/a n/a 0.2 0.2
Sucrose (g) n/a 0.51 0.01 n/a n/a n/a 0.52 0.52
Glucose (dextrose) (g) n/a 0.08 0.14 n/a n/a n/a 0.22 0.22
Fructose (g) n/a 0.08 0.09 n/a n/a n/a 0.17 0.17
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.36 12.57 12.43 5.17 0.0 0.05 229.58 229.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 0.67 0.24 0.13 0.0 0.17 11.79 11.79
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.0 0.1 0.8 0.8
Calcium (mg) 274.428 4.699 3.263 4.147 0.18 0.56 287.277 287.277
Iron (mg) 0.11 0.04 0.04 0.09 0.0 0.02 0.31 0.31
Magnesium (mg) 27.216 1.709 1.305 1.152 0.008 0.406 31.795 31.795
Phosphorus (mg) 215.46 4.984 2.61 2.131 0.0 2.919 228.104 228.104
Potassium (mg) 351.54 45.568 30.407 15.898 0.06 7.707 451.179 451.179
Sodium (mg) 104.328 9.826 5.09 0.922 290.685 0.182 411.032 411.032
Zinc (mg) 1.34 0.03 0.04 0.02 0.0 0.02 1.45 1.45
Copper (mg) 0.023 0.007 0.007 0.005 0.0 0.001 0.042 0.042
Manganese (mg) 0.0 0.02 0.009 0.009 0.001 0.004 0.043 0.043
Selenium (mcg) 5.0 0.0 0.1 0.0 0.0 0.3 5.4 5.4
Vitamin A, IU (IU) 224.532 2378.934 0.914 57.427 0.0 0.0 2661.807 2661.807
Retinol (mcg) 61.236 0.0 0.0 0.0 0.0 0.0 61.236 61.236
Vitamin A, RAE (mcg_RAE) 61.236 118.904 0.0 2.88 0.0 0.0 183.02 183.02
Beta Carotene (mcg) 11.34 1179.784 0.522 34.445 0.0 0.0 1226.091 1226.091
Vitamin E (mg) 0.14 0.09 0.0 0.03 0.0 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.142 0.142
Lutein + zeaxanthin (mcg) 0.0 36.454 1.305 65.491 0.0 0.0 103.251 103.251
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.8 1.9 1.1 0.0 0.1 5.1 5.1
Thiamin (mg) 0.068 0.01 0.001 0.003 0.0 0.003 0.086 0.086
Riboflavin (mg) 0.318 0.009 0.005 0.005 0.0 0.001 0.337 0.337
Niacin (mg) 0.181 0.14 0.033 0.031 0.0 0.005 0.389 0.389
Pantothenic acid (mg) 0.885 0.038 0.022 0.005 0.0 n/a 0.95 0.95
Vitamin B-6 (mg) 0.068 0.02 0.009 0.003 0.0 0.021 0.121 0.121
Folate (mcg) 15.876 2.706 3.263 3.686 0.0 0.014 25.545 25.545
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 34.5 1.3 0.8 0.3 0.0 0.5 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.001 0.001 0.0 0.002 0.051 0.051
Threonine (g) 0.318 0.027 0.003 0.004 0.0 0.003 0.355 0.355
Isoleucine (g) 0.431 0.011 0.003 0.005 0.0 0.005 0.454 0.454
Leucine (g) 0.794 0.014 0.004 0.006 0.0 0.007 0.826 0.826
Lysine (g) 0.703 0.014 0.004 0.005 0.0 0.004 0.73 0.73
Methionine (g) 0.227 0.003 0.001 0.001 0.0 0.002 0.234 0.234
Cystine (g) 0.068 0.011 0.001 n/a 0.0 0.001 0.082 0.082
Phenylalanine (g) 0.431 0.009 0.005 0.003 0.0 0.003 0.452 0.452
Tyrosine (g) 0.408 0.006 0.001 0.003 0.0 0.002 0.42 0.42
Valine (g) 0.658 0.01 0.005 0.005 0.0 0.005 0.682 0.682
Arginine (g) 0.227 0.013 0.005 0.007 0.0 0.012 0.264 0.264
Histidine (g) 0.204 0.006 0.001 0.002 0.0 0.002 0.215 0.215
Alanine (g) 0.34 0.016 0.004 0.005 0.0 0.002 0.367 0.367
Aspartic acid (g) 0.635 0.027 0.008 0.01 0.0 0.009 0.689 0.689
Glutamic acid (g) 1.542 0.053 0.021 0.022 0.0 0.015 1.653 1.653
Glycine (g) 0.181 0.007 0.004 0.005 0.0 0.004 0.201 0.201
Proline (g) 0.93 0.007 0.003 0.007 0.0 0.002 0.948 0.948
Serine (g) 0.499 0.007 0.004 0.005 0.0 0.004 0.518 0.518
Cholesterol (mg) 29.484 0.0 0.0 0.0 0.0 0.0 29.484 29.484
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.763 0.006 0.004 0.002 0.0 0.001 4.775 4.775
Phytosterols (mg) n/a n/a 0.914 n/a 0.0 0.056 0.97 0.97
Monounsaturated Fat (g) 2.019 0.001 0.003 0.002 0.0 0.0 2.024 2.024
Polyunsaturated (g) 0.204 0.017 0.007 0.004 0.0 0.003 0.234 0.234