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Receta Garlic Herb Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
clove. These infant green sprouts can be bitter, so discard them before
can also be purchased as peeled whole cloves or minced, both stored in olive or
1
4
tilapia fillets
salt
and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		garlic
2.61g 		butter
4.73g 		garlic
2.8g 		seasoning
4.93g 		tilapia
0.0g 		salt
0.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.17 0.04 0.47 0.74 n/a n/a 0.02 1.61 1.61
Total Fat (g) 0.01 0.01 3.84 0.02 1.31 n/a n/a 0.0 5.19 5.19
Carbohydrates (g) 0.86 0.86 0.0 2.04 0.0 n/a n/a 0.44 4.2 4.2
Ash (g) 0.04 0.04 0.1 0.09 0.11 n/a n/a 0.01 0.39 0.39
Calories (kcal) 3.889 3.889 33.914 9.296 14.987 n/a n/a 1.27 67.245 67.245
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.53 1.53 0.75 0.18 2.77 n/a n/a 4.61 11.37 11.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.0 0.68 0.0 n/a n/a 0.12 0.86 0.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.4 0.4
Calcium (mg) 4.724 4.724 1.135 2.24 0.444 n/a n/a 0.356 13.623 13.623
Iron (mg) 0.04 0.04 0.0 0.08 0.05 n/a n/a 0.0 0.22 0.22
Magnesium (mg) 0.653 0.653 0.095 1.624 0.69 n/a n/a 0.305 4.019 4.019
Phosphorus (mg) 3.993 3.993 1.135 11.676 6.656 n/a n/a 0.305 27.758 27.758
Potassium (mg) 10.466 10.466 1.135 30.828 12.226 n/a n/a 6.299 71.421 71.421
Sodium (mg) 0.444 0.444 27.245 0.728 31.355 n/a n/a 0.051 60.266 60.266
Zinc (mg) 0.03 0.03 0.0 0.07 0.11 n/a n/a 0.0 0.25 0.25
Copper (mg) 0.008 0.008 0.0 0.004 0.003 n/a n/a 0.002 0.025 0.025
Manganese (mg) 0.044 0.044 0.0 0.015 0.0 n/a n/a 0.001 0.104 0.104
Selenium (mcg) 0.4 0.4 0.0 1.1 0.0 n/a n/a 0.0 1.9 1.9
Vitamin A, IU (IU) 0.235 0.235 118.203 0.0 3.698 n/a n/a 1.016 123.386 123.386
Retinol (mcg) 0.0 0.0 31.738 0.0 0.542 n/a n/a 0.0 32.281 32.281
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.353 0.0 0.641 n/a n/a 0.051 33.045 33.045
Beta Carotene (mcg) 0.131 0.131 7.473 0.0 0.542 n/a n/a 0.152 8.429 8.429
Vitamin E (mg) 0.0 0.0 0.11 0.02 0.01 n/a n/a 0.01 0.15 0.15
Vitamin D (IU) n/a n/a 2.649 n/a 2.564 n/a n/a n/a 5.212 5.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.542 n/a n/a 0.0 0.542 0.542
Lutein + zeaxanthin (mcg) 0.418 0.418 0.0 0.0 0.0 n/a n/a 0.457 1.292 1.292
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.8 0.0 0.5 0.0 n/a n/a 2.3 4.5 4.5
Thiamin (mg) 0.005 0.005 0.0 0.013 0.014 n/a n/a 0.002 0.039 0.039
Riboflavin (mg) 0.003 0.003 0.001 0.004 0.006 n/a n/a 0.001 0.018 0.018
Niacin (mg) 0.018 0.018 0.002 0.019 0.232 n/a n/a 0.005 0.295 0.295
Pantothenic acid (mg) 0.016 0.016 0.005 n/a 0.033 n/a n/a 0.005 0.075 0.075
Vitamin B-6 (mg) 0.032 0.032 0.0 0.082 0.015 n/a n/a 0.003 0.165 0.165
Folate (mcg) 0.078 0.078 0.142 0.056 0.049 n/a n/a 0.66 1.064 1.064
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.04 n/a n/a 0.0 0.05 0.05
Choline (mg) 0.6 0.6 0.9 1.9 2.6 n/a n/a 0.3 6.9 6.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.006 0.005 n/a n/a n/a 0.016 0.016
Threonine (g) 0.004 0.004 0.002 0.013 0.03 n/a n/a n/a 0.053 0.053
Isoleucine (g) 0.006 0.006 0.002 0.018 0.031 n/a n/a n/a 0.063 0.063
Leucine (g) 0.008 0.008 0.004 0.029 0.053 n/a n/a n/a 0.102 0.102
Lysine (g) 0.007 0.007 0.003 0.016 0.059 n/a n/a n/a 0.092 0.092
Methionine (g) 0.002 0.002 0.001 0.01 0.015 n/a n/a n/a 0.03 0.03
Cystine (g) 0.002 0.002 0.0 0.005 0.008 n/a n/a n/a 0.017 0.017
Phenylalanine (g) 0.005 0.005 0.002 0.013 0.027 n/a n/a n/a 0.051 0.051
Tyrosine (g) 0.002 0.002 0.002 0.006 0.02 n/a n/a n/a 0.032 0.032
Valine (g) 0.008 0.008 0.003 0.02 0.035 n/a n/a n/a 0.072 0.072
Arginine (g) 0.016 0.016 0.001 0.047 0.044 n/a n/a n/a 0.125 0.125
Histidine (g) 0.003 0.003 0.001 0.009 0.027 n/a n/a n/a 0.042 0.042
Alanine (g) 0.003 0.003 0.001 0.01 0.044 n/a n/a n/a 0.062 0.062
Aspartic acid (g) 0.013 0.013 0.003 0.036 0.065 n/a n/a n/a 0.129 0.129
Glutamic acid (g) 0.021 0.021 0.009 0.06 0.109 n/a n/a n/a 0.219 0.219
Glycine (g) 0.005 0.005 0.001 0.015 0.046 n/a n/a n/a 0.072 0.072
Proline (g) 0.003 0.003 0.004 0.007 0.034 n/a n/a n/a 0.05 0.05
Serine (g) 0.005 0.005 0.002 0.014 0.028 n/a n/a n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 10.17 0.0 3.55 n/a n/a 0.0 13.719 13.719
Trans Fat (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Saturated Fat (g) 0.002 0.002 2.43 0.004 0.434 n/a n/a 0.0 2.872 2.872
Phytosterols (mg) n/a n/a n/a 0.224 n/a n/a n/a n/a 0.224 0.224
Monounsaturated Fat (g) 0.0 0.0 0.994 0.001 0.582 n/a n/a 0.0 1.578 1.578
Polyunsaturated (g) 0.007 0.007 0.144 0.011 0.176 n/a n/a 0.0 0.343 0.343