Receta Garlic Roast Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
168.75g |
olive oil
11.41g |
lemon juice
30.94g |
oregano
0.5g |
garlics
1.96g |
water
30.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.41 | 0.0 | 0.12 | 0.06 | 0.12 | 0.0 | 3.71 | 14.84 |
| Total Fat (g) | 0.15 | 11.41 | 0.0 | 0.05 | 0.01 | 0.0 | 11.63 | 46.52 |
| Carbohydrates (g) | 29.48 | 0.0 | 2.67 | 0.32 | 0.65 | 0.0 | 33.12 | 132.48 |
| Ash (g) | 1.82 | 0.0 | 0.08 | 0.04 | 0.03 | 0.03 | 2.0 | 8.0 |
| Calories (kcal) | 129.938 | 100.887 | 7.735 | 1.53 | 2.917 | 0.0 | 243.006 | 972.024 |
| Starch (g) | 26.06 | n/a | n/a | n/a | n/a | n/a | 26.06 | 104.24 |
| Sucrose (g) | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.56 | n/a | n/a | 0.01 | n/a | n/a | 0.57 | 2.28 |
| Fructose (g) | 0.46 | n/a | n/a | 0.01 | n/a | n/a | 0.46 | 1.84 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 133.89 | 0.0 | 28.07 | 0.04 | 1.15 | 30.0 | 193.14 | 772.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.0 | 0.74 | 0.02 | 0.02 | 0.0 | 2.1 | 8.4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.1 | 16.4 |
| Calcium (mg) | 20.25 | 0.114 | 2.166 | 7.88 | 3.543 | 0.901 | 34.854 | 139.416 |
| Iron (mg) | 1.32 | 0.06 | 0.01 | 0.22 | 0.03 | 0.0 | 1.64 | 6.56 |
| Magnesium (mg) | 38.813 | 0.0 | 1.856 | 1.35 | 0.489 | 0.3 | 42.809 | 171.236 |
| Phosphorus (mg) | 96.188 | 0.0 | 1.856 | 1.0 | 2.995 | 0.0 | 102.039 | 408.156 |
| Potassium (mg) | 710.438 | 0.114 | 38.366 | 8.345 | 7.85 | 0.0 | 765.112 | 3060.448 |
| Sodium (mg) | 10.125 | 0.228 | 0.309 | 0.075 | 0.333 | 1.201 | 12.272 | 49.088 |
| Zinc (mg) | 0.49 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.55 | 2.2 |
| Copper (mg) | 0.186 | 0.0 | 0.009 | 0.005 | 0.006 | 0.003 | 0.208 | 0.832 |
| Manganese (mg) | 0.253 | 0.0 | 0.003 | 0.023 | 0.033 | 0.0 | 0.312 | 1.248 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 3.2 |
| Vitamin A, IU (IU) | 3.375 | 0.0 | 6.188 | 34.515 | 0.176 | 0.0 | 44.254 | 177.016 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.309 | 1.725 | 0.0 | 0.0 | 2.034 | 8.136 |
| Beta Carotene (mcg) | 1.688 | 0.0 | 0.928 | 20.56 | 0.098 | 0.0 | 23.274 | 93.096 |
| Vitamin E (mg) | 0.02 | 1.64 | 0.05 | 0.09 | 0.0 | 0.0 | 1.8 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.5 | 0.0 | 2.785 | 4.31 | 0.313 | 0.0 | 20.908 | 83.632 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.05 | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.0 | 0.09 | n/a | 0.1 | n/a | n/a | 0.19 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 33.2 | 0.0 | 14.2 | 0.3 | 0.6 | 0.0 | 48.3 | 193.2 |
| Thiamin (mg) | 0.135 | 0.0 | 0.009 | 0.002 | 0.004 | 0.0 | 0.15 | 0.6 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.003 | 0.002 | 0.002 | 0.0 | 0.057 | 0.228 |
| Niacin (mg) | 1.772 | 0.0 | 0.031 | 0.031 | 0.014 | 0.0 | 1.848 | 7.392 |
| Pantothenic acid (mg) | 0.506 | 0.0 | 0.031 | n/a | 0.012 | 0.0 | 0.549 | 2.196 |
| Vitamin B-6 (mg) | 0.506 | 0.0 | 0.015 | 0.006 | 0.024 | 0.0 | 0.552 | 2.208 |
| Folate (mcg) | 27.0 | 0.0 | 4.022 | 1.37 | 0.059 | 0.0 | 32.451 | 129.804 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.4 | 0.0 | 1.6 | 0.2 | 0.5 | 0.0 | 22.6 | 90.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.0 | n/a | n/a | 0.001 | n/a | 0.052 | 0.208 |
| Threonine (g) | 0.135 | 0.0 | n/a | n/a | 0.003 | n/a | 0.138 | 0.552 |
| Isoleucine (g) | 0.135 | 0.0 | n/a | n/a | 0.004 | n/a | 0.139 | 0.556 |
| Leucine (g) | 0.203 | 0.0 | n/a | n/a | 0.006 | n/a | 0.209 | 0.836 |
| Lysine (g) | 0.219 | 0.0 | n/a | n/a | 0.005 | n/a | 0.225 | 0.9 |
| Methionine (g) | 0.051 | 0.0 | n/a | n/a | 0.002 | n/a | 0.052 | 0.208 |
| Cystine (g) | 0.051 | 0.0 | n/a | n/a | 0.001 | n/a | 0.052 | 0.208 |
| Phenylalanine (g) | 0.152 | 0.0 | n/a | n/a | 0.004 | n/a | 0.155 | 0.62 |
| Tyrosine (g) | 0.135 | 0.0 | n/a | n/a | 0.002 | n/a | 0.137 | 0.548 |
| Valine (g) | 0.203 | 0.0 | n/a | n/a | 0.006 | n/a | 0.208 | 0.832 |
| Arginine (g) | 0.169 | 0.0 | n/a | n/a | 0.012 | n/a | 0.181 | 0.724 |
| Histidine (g) | 0.084 | 0.0 | n/a | n/a | 0.002 | n/a | 0.087 | 0.348 |
| Alanine (g) | 0.101 | 0.0 | n/a | n/a | 0.003 | n/a | 0.104 | 0.416 |
| Aspartic acid (g) | 0.861 | 0.0 | n/a | n/a | 0.01 | n/a | 0.87 | 3.48 |
| Glutamic acid (g) | 0.591 | 0.0 | n/a | n/a | 0.016 | n/a | 0.606 | 2.424 |
| Glycine (g) | 0.101 | 0.0 | n/a | n/a | 0.004 | n/a | 0.105 | 0.42 |
| Proline (g) | 0.118 | 0.0 | n/a | n/a | 0.002 | n/a | 0.12 | 0.48 |
| Serine (g) | 0.152 | 0.0 | n/a | n/a | 0.004 | n/a | 0.156 | 0.624 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 1.576 | 0.0 | 0.013 | 0.002 | 0.0 | 1.642 | 6.568 |
| Phytosterols (mg) | 8.438 | 25.222 | n/a | 1.015 | n/a | n/a | 34.674 | 138.696 |
| Monounsaturated Fat (g) | 0.0 | 8.327 | 0.0 | 0.003 | 0.0 | 0.0 | 8.33 | 33.32 |
| Polyunsaturated (g) | 0.068 | 1.201 | 0.0 | 0.026 | 0.005 | 0.0 | 1.299 | 5.196 |