Receta Garlic Shrimp Au Gratin - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shrimp
226.8g |
butter
42.38g |
bread crumbs
54.0g |
parsley
7.13g |
cloves
0.5g |
sherry
59.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.06 | 0.36 | 7.21 | 0.21 | 0.03 | 0.12 | 53.99 | 215.96 |
| Total Fat (g) | 3.92 | 34.37 | 2.86 | 0.06 | 0.1 | 0.0 | 41.31 | 165.24 |
| Carbohydrates (g) | 2.06 | 0.03 | 38.87 | 0.45 | 0.31 | 8.08 | 49.79 | 199.16 |
| Ash (g) | 2.72 | 0.89 | 1.55 | 0.16 | 0.03 | n/a | 5.35 | 21.4 |
| Calories (kcal) | 240.403 | 303.829 | 213.3 | 2.565 | 1.615 | 94.4 | 856.111 | 3424.444 |
| Starch (g) | n/a | n/a | 32.22 | n/a | n/a | n/a | 32.22 | 128.88 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.98 | n/a | 0.01 | n/a | 0.99 | 3.96 |
| Fructose (g) | n/a | n/a | 1.33 | n/a | 0.01 | n/a | 1.33 | 5.32 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 1.04 | n/a | 0.0 | n/a | 1.04 | 4.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 9.0 | 36.0 |
| Water (g) | 172.05 | 6.72 | 3.52 | 6.25 | 0.03 | 41.6 | 230.17 | 920.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 3.35 | 0.06 | 0.01 | 4.59 | 8.04 | 32.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.2 | 0.2 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 117.933 | 10.17 | 98.82 | 9.833 | 3.23 | 4.72 | 244.706 | 978.824 |
| Iron (mg) | 5.47 | 0.01 | 2.61 | 0.44 | 0.04 | 0.14 | 8.71 | 34.84 |
| Magnesium (mg) | 83.914 | 0.848 | 23.22 | 3.563 | 1.32 | 5.31 | 118.174 | 472.696 |
| Phosphorus (mg) | 464.93 | 10.17 | 89.1 | 4.133 | 0.525 | 5.31 | 574.167 | 2296.668 |
| Potassium (mg) | 419.571 | 10.17 | 105.84 | 39.473 | 5.51 | 54.28 | 634.843 | 2539.372 |
| Sodium (mg) | 335.657 | 244.08 | 395.28 | 3.99 | 1.215 | 5.31 | 985.532 | 3942.128 |
| Zinc (mg) | 2.52 | 0.04 | 0.78 | 0.08 | 0.01 | 0.04 | 3.46 | 13.84 |
| Copper (mg) | 0.59 | 0.0 | 0.14 | 0.011 | 0.002 | 0.03 | 0.772 | 3.088 |
| Manganese (mg) | 0.113 | 0.0 | 0.497 | 0.011 | 0.15 | n/a | 0.772 | 3.088 |
| Selenium (mcg) | 86.2 | 0.4 | 13.6 | 0.0 | 0.0 | 0.3 | 100.5 | 402.0 |
| Vitamin A, IU (IU) | 408.231 | 1058.951 | 0.0 | 600.21 | 2.65 | n/a | 2070.042 | 8280.168 |
| Retinol (mcg) | 122.469 | 284.336 | 0.0 | 0.0 | 0.0 | 0.0 | 406.806 | 1627.224 |
| Vitamin A, RAE (mcg_RAE) | 122.469 | 289.845 | 0.0 | 29.996 | 0.135 | 0.0 | 442.446 | 1769.784 |
| Beta Carotene (mcg) | 0.0 | 66.953 | 0.0 | 360.098 | 0.42 | 0.0 | 427.47 | 1709.88 |
| Vitamin E (mg) | 2.49 | 0.98 | 0.04 | 0.05 | 0.04 | 0.0 | 3.62 | 14.48 |
| Vitamin D (IU) | 344.728 | 23.73 | n/a | n/a | n/a | n/a | 368.458 | 1473.832 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 396.221 | 0.0 | 0.0 | 396.221 | 1584.884 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.23 | 0.0 | 0.41 | 0.04 | n/a | n/a | 0.67 | 2.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 9.5 | 0.4 | 0.0 | 14.4 | 57.6 |
| Thiamin (mg) | 0.068 | 0.004 | 0.524 | 0.006 | 0.001 | 0.012 | 0.615 | 2.46 |
| Riboflavin (mg) | 0.068 | 0.013 | 0.216 | 0.007 | 0.001 | 0.012 | 0.317 | 1.268 |
| Niacin (mg) | 5.783 | 0.017 | 3.58 | 0.093 | 0.007 | 0.124 | 9.605 | 38.42 |
| Pantothenic acid (mg) | 0.635 | 0.047 | 0.297 | 0.029 | n/a | n/a | 1.007 | 4.028 |
| Vitamin B-6 (mg) | 0.227 | 0.0 | 0.065 | 0.006 | 0.003 | 0.0 | 0.301 | 1.204 |
| Folate (mcg) | 6.804 | 1.271 | 57.78 | 10.83 | 0.465 | 0.0 | 77.15 | 308.6 |
| Vitamin B-12 (mcg) | 2.63 | 0.07 | 0.19 | 0.0 | 0.0 | 0.0 | 2.89 | 11.56 |
| Choline (mg) | 183.5 | 8.0 | 7.9 | 0.9 | 0.2 | 3.0 | 203.4 | 813.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 44.28 | 177.12 |
| Tryptophan (g) | 0.635 | 0.004 | 0.086 | 0.004 | n/a | n/a | 0.729 | 2.916 |
| Threonine (g) | 1.86 | 0.017 | 0.232 | 0.009 | n/a | n/a | 2.117 | 8.468 |
| Isoleucine (g) | 2.245 | 0.021 | 0.292 | 0.009 | n/a | n/a | 2.567 | 10.268 |
| Leucine (g) | 3.651 | 0.034 | 0.518 | 0.014 | n/a | n/a | 4.218 | 16.872 |
| Lysine (g) | 4.014 | 0.03 | 0.232 | 0.013 | n/a | n/a | 4.289 | 17.156 |
| Methionine (g) | 1.293 | 0.008 | 0.124 | 0.003 | n/a | n/a | 1.428 | 5.712 |
| Cystine (g) | 0.522 | 0.004 | 0.151 | 0.001 | n/a | n/a | 0.678 | 2.712 |
| Phenylalanine (g) | 1.95 | 0.017 | 0.356 | 0.011 | n/a | n/a | 2.334 | 9.336 |
| Tyrosine (g) | 1.542 | 0.017 | 0.216 | 0.006 | n/a | n/a | 1.781 | 7.124 |
| Valine (g) | 2.177 | 0.025 | 0.324 | 0.012 | n/a | n/a | 2.539 | 10.156 |
| Arginine (g) | 4.037 | 0.013 | 0.297 | 0.009 | n/a | n/a | 4.355 | 17.42 |
| Histidine (g) | 0.93 | 0.008 | 0.162 | 0.004 | n/a | n/a | 1.105 | 4.42 |
| Alanine (g) | 2.608 | 0.013 | 0.259 | 0.014 | n/a | n/a | 2.894 | 11.576 |
| Aspartic acid (g) | 4.763 | 0.025 | 0.416 | 0.021 | n/a | n/a | 5.225 | 20.9 |
| Glutamic acid (g) | 7.87 | 0.076 | 2.225 | 0.018 | n/a | n/a | 10.189 | 40.756 |
| Glycine (g) | 2.79 | 0.008 | 0.265 | 0.011 | n/a | n/a | 3.073 | 12.292 |
| Proline (g) | 1.52 | 0.034 | 0.74 | 0.015 | n/a | n/a | 2.308 | 9.232 |
| Serine (g) | 1.814 | 0.021 | 0.356 | 0.01 | n/a | n/a | 2.202 | 8.808 |
| Cholesterol (mg) | 344.728 | 91.106 | 0.0 | 0.0 | 0.0 | 0.0 | 435.835 | 1743.34 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.748 | 21.768 | 0.648 | 0.009 | 0.027 | 0.0 | 23.201 | 92.804 |
| Phytosterols (mg) | n/a | n/a | 4.32 | 0.356 | 1.28 | n/a | 5.956 | 23.824 |
| Monounsaturated Fat (g) | 0.567 | 8.907 | 0.551 | 0.021 | 0.007 | 0.0 | 10.054 | 40.216 |
| Polyunsaturated (g) | 1.52 | 1.288 | 1.112 | 0.009 | 0.035 | 0.0 | 3.964 | 15.856 |