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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		flour
15.63g 		salt
0.5g 		milk
40.67g 		butter
16.57g 		apple
27.3g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.61 0.0 1.37 0.14 0.07 6.3 37.8
Total Fat (g) 2.45 0.15 0.0 0.39 13.44 0.05 16.48 98.88
Carbohydrates (g) 0.19 11.92 0.0 2.03 0.01 3.77 17.92 107.52
Ash (g) 0.21 0.07 0.5 0.31 0.35 0.05 1.49 8.94
Calories (kcal) 35.235 56.875 0.0 17.08 118.783 14.196 242.169 1453.014
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) 0.03 n/a n/a 0.0 n/a 0.57 0.59 3.54
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a 0.66 0.72 4.32
Fructose (g) 0.03 n/a n/a 0.0 n/a 1.61 1.64 9.84
Lactose (g) 0.03 n/a n/a 2.11 n/a 0.0 2.14 12.84
Maltose (g) 0.03 n/a n/a 0.0 n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 1.86 0.0 36.57 2.63 23.36 83.1 498.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.04 0.0 2.11 0.01 2.84 5.19 31.14
Galactose (g) 0.03 n/a n/a 0.0 n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.7 1.1 6.6
Calcium (mg) 13.059 2.344 0.12 48.393 3.976 1.638 69.53 417.18
Iron (mg) 0.45 0.73 0.0 0.01 0.0 0.03 1.23 7.38
Magnesium (mg) 2.957 3.438 0.005 4.473 0.331 1.365 12.569 75.414
Phosphorus (mg) 47.062 16.875 0.0 38.633 3.976 3.003 109.55 657.3
Potassium (mg) 33.018 16.719 0.04 61.0 3.976 29.211 143.963 863.778
Sodium (mg) 34.496 0.313 193.79 17.893 95.424 0.273 342.189 2053.134
Zinc (mg) 0.27 0.11 0.0 0.17 0.01 0.01 0.58 3.48
Copper (mg) 0.025 0.022 0.0 0.004 0.0 0.008 0.059 0.354
Manganese (mg) 0.01 0.106 0.001 0.0 0.0 0.011 0.128 0.768
Selenium (mcg) 7.8 5.3 0.0 1.3 0.2 0.0 14.6 87.6
Vitamin A, IU (IU) 119.997 0.0 0.0 79.707 414.001 14.742 628.446 3770.676
Retinol (mcg) 34.25 0.0 0.0 23.587 111.162 0.0 168.999 1013.994
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 23.587 113.316 0.819 172.218 1033.308
Beta Carotene (mcg) 2.464 0.0 0.0 0.813 26.175 7.371 36.824 220.944
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.38 0.05 0.69 4.14
Vitamin D (IU) 8.624 n/a n/a 21.147 9.277 n/a 39.048 234.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 2.813 0.0 0.0 0.0 7.917 92.288 553.728
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.12 0.06 n/a 0.0 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 1.3 7.8
Thiamin (mg) 0.017 0.123 0.0 0.008 0.002 0.005 0.156 0.936
Riboflavin (mg) 0.118 0.077 0.0 0.077 0.005 0.008 0.285 1.71
Niacin (mg) 0.017 0.922 0.0 0.037 0.007 0.025 1.007 6.042
Pantothenic acid (mg) 0.355 0.069 0.0 0.146 0.018 0.016 0.605 3.63
Vitamin B-6 (mg) 0.034 0.006 0.0 0.016 0.0 0.011 0.068 0.408
Folate (mcg) 11.581 28.594 0.0 2.033 0.497 0.819 43.524 261.144
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.18 0.03 0.0 0.52 3.12
Choline (mg) 61.9 1.6 0.0 7.2 3.1 0.9 74.7 448.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.042 0.02 0.0 0.016 0.002 0.0 0.08 0.48
Threonine (g) 0.138 0.044 0.0 0.037 0.007 0.003 0.228 1.368
Isoleucine (g) 0.165 0.056 0.0 0.077 0.008 0.003 0.31 1.86
Leucine (g) 0.269 0.111 0.0 0.155 0.013 0.003 0.55 3.3
Lysine (g) 0.224 0.036 0.0 0.118 0.012 0.003 0.392 2.352
Methionine (g) 0.094 0.028 0.0 0.033 0.003 0.0 0.158 0.948
Cystine (g) 0.067 0.034 0.0 0.049 0.002 0.0 0.151 0.906
Phenylalanine (g) 0.168 0.081 0.0 0.069 0.007 0.003 0.327 1.962
Tyrosine (g) 0.123 0.048 0.0 0.057 0.007 0.0 0.235 1.41
Valine (g) 0.212 0.066 0.0 0.089 0.01 0.003 0.38 2.28
Arginine (g) 0.202 0.066 0.0 0.041 0.005 0.003 0.316 1.896
Histidine (g) 0.076 0.036 0.0 0.033 0.003 0.003 0.151 0.906
Alanine (g) 0.182 0.052 0.0 0.045 0.005 0.003 0.286 1.716
Aspartic acid (g) 0.328 0.069 0.0 0.126 0.01 0.019 0.552 3.312
Glutamic acid (g) 0.414 0.544 0.0 0.317 0.03 0.008 1.313 7.878
Glycine (g) 0.106 0.058 0.0 0.024 0.003 0.003 0.194 1.164
Proline (g) 0.126 0.188 0.0 0.146 0.013 0.003 0.476 2.856
Serine (g) 0.239 0.081 0.0 0.085 0.008 0.003 0.417 2.502
Cholesterol (mg) 104.227 0.0 0.0 2.033 35.618 0.0 141.879 851.274
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.025 0.0 0.256 8.51 0.008 9.564 57.384
Phytosterols (mg) n/a n/a 0.0 n/a n/a 3.276 3.276 19.656
Monounsaturated Fat (g) 0.939 0.014 0.0 0.114 3.482 0.003 4.552 27.312
Polyunsaturated (g) 0.335 0.064 0.0 0.016 0.504 0.014 0.933 5.598