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Receta German Black Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yeast
0.58g 		sugar
1.05g 		bread flour
137.0g 		flour
102.0g 		flour
20.0g 		unprocessed bran
2.42g 		caraway
0.56g 		salt
0.5g 		coffee
0.41g 		fennel
0.04g 		water
19.75g 		water
2.47g 		molasses
3.33g 		cider vinegar
2.48g 		chocolate
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 16.41 9.58 2.74 0.38 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.15 29.6 355.2
Total Fat (g) 0.03 0.0 2.27 1.81 0.37 0.1 0.08 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.62 5.29 63.48
Carbohydrates (g) 0.22 1.05 99.37 79.04 14.51 1.56 0.28 0.0 0.0 0.02 0.0 0.0 2.49 0.02 0.35 198.92 2387.04
Ash (g) 0.04 0.0 0.64 1.53 0.32 n/a 0.03 0.5 0.0 0.0 0.02 0.0 0.11 0.0 0.04 3.25 39.0
Calories (kcal) 1.721 4.064 494.57 361.08 67.8 5.22 1.859 0.0 0.004 0.144 0.0 0.0 9.667 0.522 5.92 952.57 11430.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.98 0.0 n/a 0.98 11.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.4 4.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.43 0.01 n/a 0.43 5.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 18.3 10.05 2.05 0.24 0.06 0.0 0.41 0.0 19.73 2.46 0.73 2.33 0.02 56.43 677.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.165 n/a 0.0 0.0 0.0 0.0 0.945 1.11 13.32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.326 15.326 183.912
Sugars (g) 0.0 1.05 0.42 1.06 0.08 0.01 0.0 0.0 0.0 n/a 0.0 0.0 1.85 0.01 0.01 4.5 54.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.3 14.9 2.4 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 22.2 266.4
Calcium (mg) 0.373 0.011 20.55 24.48 6.8 1.764 3.847 0.12 0.008 0.498 0.593 0.074 6.833 0.174 1.193 67.319 807.828
Iron (mg) 0.1 0.0 6.04 2.16 0.78 0.26 0.09 0.0 0.0 0.01 0.0 0.0 0.16 0.0 0.21 9.8 117.6
Magnesium (mg) 0.572 0.0 34.25 76.5 27.6 14.766 1.441 0.005 0.012 0.16 0.198 0.025 8.067 0.124 3.864 167.583 2010.996
Phosphorus (mg) 7.525 0.0 132.89 211.14 69.2 24.481 3.171 0.0 0.012 0.203 0.0 0.0 1.033 0.199 4.727 454.581 5454.972
Potassium (mg) 11.667 0.021 137.0 346.8 81.0 28.565 7.543 0.04 0.202 0.706 0.0 0.0 48.8 1.813 9.808 673.964 8087.568
Sodium (mg) 0.292 0.0 2.74 3.06 1.0 0.048 0.095 193.79 0.008 0.037 0.79 0.099 1.233 0.124 0.284 203.6 2443.2
Zinc (mg) 0.04 0.0 1.16 2.03 0.59 0.18 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.11 4.15 49.8
Copper (mg) 0.003 0.0 0.247 0.296 0.076 0.024 0.005 0.0 0.0 0.0 0.002 0.0 0.016 0.0 0.038 0.708 8.496
Manganese (mg) 0.003 0.0 1.082 5.569 0.76 n/a 0.007 0.001 0.0 0.003 0.0 0.0 0.051 0.006 0.049 7.532 90.384
Selenium (mcg) 0.1 0.0 54.4 36.4 14.1 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 107.7 1292.4
Vitamin A, IU (IU) 0.006 0.0 2.74 0.0 1.8 n/a 2.027 0.0 0.0 0.056 0.0 0.0 0.0 0.0 0.0 6.629 79.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.101 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.103 1.236
Beta Carotene (mcg) 0.0 0.0 1.37 0.0 1.0 0.145 1.055 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.57 42.84
Vitamin E (mg) 0.0 0.0 0.55 0.81 0.16 0.04 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.57 18.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.034 0.408
Lutein + zeaxanthin (mcg) 0.0 0.0 108.23 214.2 44.0 5.8 1.145 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.449 373.824 4485.888
Tocopherol, beta (mg) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.27 3.24
Tocopherol, gamma (mg) n/a n/a 1.97 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 2.04 24.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.014 0.0 1.11 0.296 0.09 0.013 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.002 1.527 18.324
Riboflavin (mg) 0.032 0.0 0.699 0.112 0.044 0.014 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.905 10.86
Niacin (mg) 0.232 0.0 10.344 1.765 1.274 0.328 0.02 0.0 0.001 0.003 0.0 0.0 0.031 0.0 0.016 14.013 168.156
Pantothenic acid (mg) 0.066 0.0 0.603 0.5 0.202 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.027 0.0 0.002 1.4 16.8
Vitamin B-6 (mg) 0.009 0.0 0.055 0.275 0.068 0.031 0.002 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.464 5.568
Folate (mcg) 13.65 0.0 250.71 19.38 8.8 1.909 0.056 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.331 294.844 3538.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 14.2 21.0 6.2 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.5 44.6 535.2
Folic acid (mcg) 0.0 0.0 205.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 205.5 2466.0
Tryptophan (g) 0.003 n/a 0.192 0.112 0.042 n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 0.002 0.352 4.224
Threonine (g) 0.012 n/a 0.438 0.337 0.08 n/a 0.004 0.0 0.0 0.0 n/a n/a n/a 0.0 0.004 0.875 10.5
Isoleucine (g) 0.013 n/a 0.603 0.367 0.102 n/a 0.005 0.0 0.0 0.0 n/a n/a n/a 0.0 0.005 1.094 13.128
Leucine (g) 0.018 n/a 1.137 0.663 0.186 n/a 0.007 0.0 0.0 0.0 n/a n/a n/a 0.0 0.008 2.019 24.228
Lysine (g) 0.018 n/a 0.315 0.337 0.076 n/a 0.006 0.0 0.0 0.0 n/a n/a n/a 0.0 0.006 0.758 9.096
Methionine (g) 0.004 n/a 0.288 0.143 0.042 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.0 0.002 0.481 5.772
Cystine (g) 0.003 n/a 0.37 0.194 0.064 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.0 0.003 0.635 7.62
Phenylalanine (g) 0.011 n/a 0.808 0.49 0.13 n/a 0.005 0.0 0.0 0.0 n/a n/a n/a 0.0 0.006 1.45 17.4
Tyrosine (g) 0.009 n/a 0.452 0.194 0.08 n/a 0.004 0.0 0.0 0.0 n/a n/a n/a 0.0 0.005 0.744 8.928
Valine (g) 0.014 n/a 0.685 0.479 0.124 n/a 0.006 0.0 0.0 0.0 n/a n/a n/a 0.0 0.008 1.316 15.792
Arginine (g) 0.012 n/a 0.575 0.439 0.128 n/a 0.007 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 1.171 14.052
Histidine (g) 0.006 n/a 0.343 0.214 0.064 n/a 0.003 0.0 0.0 0.0 n/a n/a n/a 0.0 0.003 0.632 7.584
Alanine (g) 0.015 n/a 0.507 0.398 0.098 n/a 0.005 0.0 0.0 0.0 n/a n/a n/a 0.0 0.006 1.029 12.348
Aspartic acid (g) 0.023 n/a 0.658 0.663 0.14 n/a 0.012 0.0 0.0 0.001 n/a n/a n/a 0.0 0.015 1.511 18.132
Glutamic acid (g) 0.033 n/a 5.754 2.672 0.866 n/a 0.018 0.0 0.0 0.001 n/a n/a n/a 0.0 0.022 9.366 112.392
Glycine (g) 0.011 n/a 0.562 0.367 0.11 n/a 0.007 0.0 0.0 0.0 n/a n/a n/a 0.0 0.006 1.064 12.768
Proline (g) 0.01 n/a 1.932 1.03 0.284 n/a 0.005 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 3.271 39.252
Serine (g) 0.011 n/a 0.795 0.52 0.13 n/a 0.005 0.0 0.0 0.0 n/a n/a n/a 0.0 0.006 1.468 17.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.329 0.204 0.064 0.015 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.382 1.002 12.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.424 0.0 n/a 0.028 n/a n/a n/a 0.0 n/a 0.452 5.424
Monounsaturated Fat (g) 0.015 0.0 0.192 0.214 0.046 0.015 0.04 0.0 0.0 0.004 0.0 0.0 0.001 0.0 0.19 0.718 8.616
Polyunsaturated (g) 0.0 0.0 1.0 0.785 0.156 0.053 0.018 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.018 2.034 24.408